It's Pretty Simple

Nikita Kohli

Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.

  1. MAR 15

    PCOS, Insulin Resistance & Weight Loss: What Women Need to Know

    PCOS is often reduced to one piece of advice: “just lose weight.”But the reality is far more complex. In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle. We break down common myths around carbs, gluten, dairy, HIIT training, and GLP-1 medications, and discuss what actually helps women manage symptoms and improve their health. If you have PCOS or work with women who do, this conversation will help you understand the bigger picture behind weight loss, metabolism, and long-term health. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    55 min

  2. 11/21/2025

    The Camino de Santiago: Presence, Discomfort & Finding Space Again

    I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life. In this episode I share:• Why I chose to walk the Camino after my half marathon• What the daily rhythm of the Camino really feels like• How the hostels, the routine, and the simplicity reset me• The backpack metaphor and how it mirrors the pressure we carry• What I learned about discomfort, slowing down, and being more present• How I fueled for a 100KM walk• Practical Camino tips I learned from other pilgrims• A short conversation with an 81-year-old man walking his sixth Camino If you’re curious about the Camino, planning to walk it, or you want a mindset refresh, this episode will give you something to think about. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    36 min

  3. 10/31/2025

    From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips

    I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    25 min

  4. 09/26/2025

    Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Williams

    In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story. At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience. We dive into alcohol’s impact on women’s health, strength training after 50, and why it’s never too late to make a change. Perfect for anyone sober curious, navigating menopause, or looking for inspiration in midlife fitness. Find Katherine on Instagram Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly Hit That follow Button — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    58 min

  5. 09/07/2025

    Creatine Explained Simply | Benefits, Brain Health & Why You Should Take It Daily

    Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily. We’ll cover: What “water retention” really means (and why it’s actually a good thing) Do you need to cycle creatine? (spoiler: no!) The brain benefits: focus, mental energy, and even protection in contact sports Why creatine isn’t just for athletes — it has health benefits outside the gym too 🎧 Whether you’re lifting, running, or just want more energy and focus day-to-day, creatine could be the simplest supplement to add to your routine. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    11 min

  6. 08/24/2025

    Cortisol & Cravings: Why You Stress Eat and How to Stop

    No guilt. No diet plans. Just real science made simple — and a practical way forward. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠ — #stress #emotionaleating #stresseating #nervoussystem #cravings #balancednutrition #itsprettysimple #fitnessforwomen

    22 min

  7. 08/01/2025

    Lose Fat Faster: How Staying Hydrated Boosts Weight Loss

    Looking for a simple way to speed up fat loss without crazy diets or expensive supplements? It might be as simple as… drinking more water. In this episode of It’s Pretty Simple, we dive into the science‑backed connection between hydration and fat loss — why staying hydrated helps regulate appetite, boost metabolism, improve workouts, and even reduce bloating. You’ll learn: How much water you REALLY need for fat loss The truth about water, cravings, and metabolism When to add electrolytes for better results Hydration hacks for summer and weight loss If you’re stuck on your fat loss journey, this “magic drink” might be the easiest fix you’ve been overlooking. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop every Friday. — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    21 min

  8. 07/13/2025

    Indian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With Zankruti

    Why does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet? This week on It’s Pretty Simple, I’m joined by fellow nutritionist Zankriti to unpack the real reasons Desi women struggle with fat loss, muscle gain, bloating, and confusing advice around dairy, carbs, protein, and weight. If you're:✔️ Eating home-cooked vegetarian food✔️ Avoiding junk✔️ Still not seeing results... This episode is for you. We cover:✅ The biggest mistakes with Indian vegetarian meals✅ Why belly fat is so stubborn in South Asians✅ Lactose intolerance: fact or myth?✅ The obsession with the scale and why body composition matters more✅ What to do if you're taking medications like Ozempic or Manjaro✅ How to strength train as a Desi woman — and stop fearing protein✅ How emotional eating, food guilt, and family culture impact your results This is a must-listen for every Indian woman in her 30s+ trying to break generational cycles and build a strong, sustainable body without giving up her culture. Get in touch with Zankruti: enhance@zankruti.com Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop every Friday. — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠

    1h 11m
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About

Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.

Information

  • Creator
    Nikita Kohli
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Nikita Kohli
  • Show Website
    It's Pretty Simple