The Primitive Patterns Podcast

Jake Burella, Josh Burella, Luke Burella

Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog

  1. 22H AGO

    Episode 81 - Unplug from the Matrix

    In this episode, we dive into what it actually means to unplug from the matrix. Not in the dramatic, conspiracy way. In the real, everyday way. Most people are constantly consuming. Consuming products. Consuming information. Consuming opinions. Consuming food that barely resembles food. Consuming social media, trends, noise, fear, and distraction. At some point, you have to ask yourself: is any of this actually making me feel more alive? ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

    28 min

  2. MAY 8

    Episode 80 - Importance of Establishing Values

    In this episode, we have all 3 Burella brothers back on the podcast! In Luke’s first episode back on Canadian soil, we discuss the importance of establishing values. Are you living in alignment with your values? Do you even know what your values are? Our values are simple.   ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset   ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/   Live. Your. Mystery.

    20 min

  3. MAY 1

    Episode 79 - Training With the Seasons & Avoiding Injury

    In this episode, we discuss our thoughts on training with the seasons. It’s almost summertime, which means more running, swimming, and sports, but is your body prepared for these demands? Are you taking advantage of the beautiful summer weather? And how can you avoid injuries this summer? ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

    28 min

  4. APR 24

    Episode 78 - Addicted to Comfort

    In this episode, we discuss the issue with being addicted to comfort. As humans we all seek comfort, and for good reason. But do you live in state where all you do is seek comfort? Do you ever seek being uncomfortable? Let’s dive into why always being comfortable is not a good thing, and why seeking discomfort will lead you to live a healthier, more fulfilling life. ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

    19 min

  5. APR 17

    Episode 77 - Importance of a Mastermind Alliance

    In this episode, we discuss forming a mastermind alliance. A deliberate collaboration where each person brings their perspective, experience, and energy to the group, creating something more powerful than any individual could generate alone. Who do you surround yourself with everyday? Are they making you better, helping push you towards your goals, or are they hindering your ability to allow your light and truth to shine through?  ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

    17 min

  6. APR 10

    Episode 76 - Intuitive Training Vs Following a Program

    In this episode, we discuss when it may be beneficial for someone to follow a training program and when being intuitive with your training may be the road to follow. If you’re struggling with deciding on whether or not to follow or purchase a training program give this episode a listen. Both ways of training have their time and place, and we will try to help you decide which option is best for you. ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

    28 min

  7. APR 3

    Episode 75 - Ethan Okunas - Quantum Dietitian

    In this episode, we are joined by Ethan Okunas. Ethan is a dietitian who’s focus is on helping people fix their energy and metabolism through light, darkness, and circadian rhythm. Ethan is known on Instagram as the Quantum Dietitian. He is also the author of the book Quantum Nutrition. His book explores how light, biological timing, water, minerals, and food shape human metabolism at the mitochondrial level. Instead of treating metabolism as a simple calorie equation, this book examines the deeper signals that regulate energy production, hormone function, inflammation, and fat loss. This was an amazing chat with Ethan, and we will for sure be doing another one in the future. ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery. ⚡️ Follow Ethan on Instagram ⚡️ https://www.instagram.com/quantum.dietitian/ ⚡️ Purchase Quantum Nutrition ⚡️ https://quantumdietitian.com/store/p/quantum-nutrition-ebook?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG-70Di7NX239SUyzvcLnZ6tQj8lajCCEZFsN14ZqtuVlQSk3_ByAJR-WpBk_aem_j1_DKR7exg5JYkCsax_q9A

    31 min

  8. MAR 27

    Episode 74 - Fixing Your Gut…Without Supplements

    In this episode, we discuss the topic of gut health, and the steps one should take to improve their gut health long before they consider buying a boat load of supplements. What is your eating rhythm? What state is your nervous system in prior to eating? How are you sourcing your food? There are so many things we need to get right before we should start wasting money on supplements before fixing the root cause of our gut issues.   ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset   ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/   Live. Your. Mystery.

    25 min
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About

Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog

Information

  • Creator
    Jake Burella, Josh Burella, Luke Burella
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Primitive Patterns Podcast