All Things Good

Jovanna Surillo
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

All Things Good—the podcast where we explore the inner world to transform the outer one. Jovanna Surillo, is here to guide you through deep conversations on self-development, spirituality, psychology, neuroscience, and mental health. This is a space for growth, healing, and rediscovery. If you're ready to break patterns, shift your mindset, and reconnect with your true self—you're in the right place. Because here, we’re all about one thing: helping you get back to you

  1. 2D AGO

    More Than the Grind: Building a Life You Actually Enjoy with guest Jahmal Potter

    What does it really mean to build a life you enjoy—while still striving for more? In this episode of All Things Good, Jovanna sits down with DJ and entrepreneur Jahmal Potter, whose career in entertainment has placed him at hundreds of events each year, creating moments of joy, celebration, and connection through music. But beyond the energy of the crowd and the success of the grind, this conversation explores something deeper. Jahmal shares what it’s like to pursue passion at a high level while learning how to stay grounded, protect your peace, and actually enjoy the life you’re building along the way. Together, they unpack the balance between ambition and fulfillment, the pressure to keep going, and the importance of not losing yourself in the process of growth. If you’ve ever felt caught between chasing your goals and wanting to feel present in your life, this episode is your reminder that you don’t have to choose—you can build a life that does both. If you want a slightly shorter version for YouTube or captions, I can trim this down without losing the impact. reminder that you don’t have to choose—you can build a life that does both. Connect with Jahmal Potter https://www.instagram.com/jgreatent/ www.facebook.com/jpotter.the.great Website https://jgreatent.com/

    58 min

  2. 5D AGO ·  BONUS

    The Battle for Your Frequency: Shadow Work, Spiritual Gifts & Awakening (with Christian)

    In this follow-up conversation, Christian returns as we go deeper into the unseen layers of healing, awareness, and spiritual responsibility. We explore what it really means to protect your frequency in a world full of noise, distraction, and influence—and how unaddressed shadow can quietly shape the life you’re trying to build. This episode isn’t about bypassing the hard parts. It’s about facing them. Together, we unpack shadow work not as a trend, but as a necessary part of growth. We talk about spiritual gifts—how they show up, how they can be misunderstood, and the importance of grounding, discernment, and intention as you awaken to more. This conversation is for anyone navigating their own evolution… questioning what they’re feeling, sensing there’s more, and learning how to hold both light and shadow without losing themselves. If you’ve been feeling the shift, this one will meet you there. Connect with Christian https://www.tiktok.com/link/v2?aid=1988&lang=en&scene=bio_url&target=linktr.ee%2Fchristianoliver Booking https://tr.ee/rdfu7k7vT5 Youtube https://youtube.com/@christianolivver?si=drB27w91eDYoR-ez

    50 min

  3. APR 29

    “Unapologetically You Breaking Cycles & Raising Your Standards”

    In this episode of All Things Good, we sit down with author and certified relationship coach Michelle Annaleise Coles to explore what it truly means to become unapologetically yourself. From breaking unhealthy relationship cycles to raising your standards without guilt, Michelle shares how healing, self-love, and radical honesty transform the way women show up in love and in life. This conversation is about reclaiming your voice, honoring your worth, and choosing yourself — even when it’s uncomfortable. Because healing isn’t about becoming someone new… it’s about returning to who you’ve always been. Connect with Michelle Annaleise Affirms Unapologetically You Book All ProductsFacebook https://www.facebook.com/share/14TKkJtt6ky/?mibextid=wwXIfr Instagram https://www.instagram.com/annaleiseaffirms?igsh=dHltbHp3Ynhnb2dj&utm_source=qr

    57 min

  4. APR 22

    Built from the Ground Up Purpose, Passion & The Power of Vision with guest Nate Williams

    In this powerful episode of All Things Good, we sit down with Nate Williams—founder of Williams Media & Management Group and co-owner of Air 24/7—to talk about purpose, resilience, and chasing your vision. From growing up in East New York surrounded by music, to building a career in the music industry, stepping away for self-development, and returning with renewed clarity, Nate shares a journey rooted in growth, healing, and intention.This conversation dives deep into mental health, personal evolution, fatherhood, leadership, and what it truly means to follow your calling—not just for success, but for impact. If you’ve ever felt pulled in a new direction or questioned your path, this episode is your reminder that your story is still unfolding.✨ In this episode, we discuss:Music, purpose, and identityWalking away to find yourselfGrowth through community and self-workFatherhood and transformationBuilding a brand with intentionWhy you should chase the vision, not the moneyConnect with Nate Instagram https://www.instagram.com/williamsmediagroup2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/williamsmgmt2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Email : Williamsmedia21@gmail.com🔔 Subscribe for more conversations on mental health, self-development, healing, and real-life transformation.#AllThingsGood #MentalHealthMatters #SelfDevelopment #HealingJourney #PurposeDriven #EntrepreneurMindset #PodcastInterview #MusicIndustry #PersonalGrowth #ChaseTheVision

    1h 7m

  5. APR 15

    Beyond Titles The Human Side of Leadership with guest Alan

    In this episode of All Things Good, we go beyond titles, roles, and surface-level success to explore the human side of leadership. Dr. Alan Mueller—keynote speaker, leadership trainer, and author of Leading with Emotional Intelligence—joins Jovanna for a powerful conversation on what it truly means to lead with awareness, authenticity, and intention. With decades of experience across multiple industries, Dr. Mueller shares how emotional intelligence, intercultural awareness, and self-understanding shape impactful leadership. Together, we unpack the realities of leading across difference, navigating conversations around privilege, and building trust within teams. This episode also explores an unexpected but powerful tool—improv—and how it helps leaders develop presence, adaptability, and deeper human connection. From personality dynamics like Myers-Briggs to real-life leadership challenges, this conversation is both practical and deeply reflective. If you’re on a journey of growth, learning to lead yourself or others, or simply seeking a more human approach to leadership… this episode is for you Connect with Alan Instagram https://www.instagram.com/adaptivechallengeconsulting/?hl=enFacebook https://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421 https://www.adaptivechallengeconsulting.com/ Alans Work https://www.adaptivechallengeconsulting.com/knowledgecenterTEDX https://youtu.be/BV_H3haXvRY?si=i_7zEc9LYF2Q1XVp

    1h 2m

  6. APR 8

    Built From What Tried to Break me with guest Khalilah

    Khalilah Jackson’s story is one of survival—but more importantly, transformation. In this episode, she shares how she moved through childhood wounds, domestic violence, and surviving cancer—not allowing those experiences to define her, but instead refining her purpose. We explore what it really means to heal, the mindset shifts required to move out of survival mode, and how pain can be transformed into leadership, impact, and legacy. Khalilah opens up about boundaries, resilience behind the scenes, and the ongoing journey of becoming. This conversation is a reminder that healing isn’t about erasing your past—it’s about reclaiming your power and choosing who you become because of it. If you’ve ever felt stuck in what you’ve been through, this episode will meet you there—and gently show you what’s possible on the other side. Connect with Khalilah https://www.instagram.com/achievingmindslifecoachingllc?igsh=MTQxcHdyNWM1NzRscQ%3D%3D&utm_source=qr https://www.facebook.com/share/1DFkg9u5qV/?mibextid=wwXIfr

    43 min

  7. APR 1

    From Prison Riot to Personal Freedom with guest Twenty Twenty

    In this episode of All Things Good, we sit down with Mr. Twenty Twenty, a former corrections officer whose life changed forever after surviving a violent prison riot at just 23 years old. What followed was a long journey through trauma, PTSD, and the deep work of healing the mind and nervous system. Instead of allowing his past to define him, he began exploring new ways of understanding identity, imagination, and personal transformation. Through years of reflection, study, and inner work, he discovered how deeply our stories, beliefs, and nervous systems shape the way we experience life. In this conversation, we explore what it means to move beyond survival mode, how trauma can shape identity, and what real, lasting change actually looks like. This episode is an honest discussion about adversity, healing, and the possibility of rewriting the story we’ve been living. Connect with Twenty Twenty https://exhostage.com https://mr2020.com/books https://facebook.com/eaglevision Pure Neville Goddard - How To Feel It Real

    58 min

  8. MAR 28

    From Bars to Broadcasting Owning Your Voice in Independent Media with Guest M 16

    In this episode of All Things Good, we sit down with M-16, co-founder, executive producer, and on-air host of The Radio Show ATL, to explore what it truly means to own your voice in independent media. From his beginnings as a teenage rap artist to building one of Atlanta’s most respected independent talk platforms, M-16 shares insights on creative ownership, longevity, cultural commentary, and staying authentic in an industry that often rewards compromise. We discuss the evolution from music to broadcasting, the importance of structured dialogue, and how platforms like TRS ATL continue to support independent artists and authentic storytelling. This conversation is a powerful reminder that independence is intentional—and your voice is your greatest asset. Connect with M -16 Instagram  ⁨@theradioshowatl⁩  Youtube  ⁨@theradioshowatl⁩  Email theradioshowinbox@gmail.com

    46 min
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About

All Things Good—the podcast where we explore the inner world to transform the outer one. Jovanna Surillo, is here to guide you through deep conversations on self-development, spirituality, psychology, neuroscience, and mental health. This is a space for growth, healing, and rediscovery. If you're ready to break patterns, shift your mindset, and reconnect with your true self—you're in the right place. Because here, we’re all about one thing: helping you get back to you

Information

  • Creator
    Jovanna Surillo
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Jovanna Surillo
  • Show Website
    All Things Good