Mindset Mavericks

Jon Coogan

Welcome to Mindset Mavericks. Tune in for captivating and thought-provoking conversations with industry trailblazers. Discover how top leaders and innovators turned obstacles into opportunities and gain practical advice. Here you can look forward to: Exclusive Interviews: Hear in-depth discussions with world-renowned guests who share their unique journeys and insights. Inspiring Stories: Hear from individuals who have overcome immense challenges and turned their visions into reality. Actionable Advice: Learn practical strategies on leadership, networking, innovation, and more.

  1. What Everybody Needs To Know About Gut Health

    03/17/2025

    What Everybody Needs To Know About Gut Health

    Struggling with bloating, painful periods, eczema, or burnout? It might not be just stress—it could be your gut health. 💡 Did you know? Your gut microbiome controls more than just digestion—it affects hormone balance, stress levels, skin health, and energy production. If you're dealing with: ✔ IBS, bloating, or gut issues that won’t go away ✔ Severe PMS, period cramps, or irregular cycles ✔ Eczema, acne, or unexplained skin flare-ups ✔ Chronic fatigue, brain fog, and feeling burned out ✔ High stress levels, anxiety, and poor sleep …then this episode is a must-listen! 🙌 🎙️ In This Episode, We Cover: ✅ Gut Health & Digestion – The hidden cause of bloating, IBS, and food intolerances ✅ The Gut-Hormone Connection – How your digestion affects your period & PMS ✅ Eczema & Skin Conditions – The link between gut bacteria, inflammation, and skin flare-ups ✅ Stress & Burnout – Why chronic stress damages digestion and hormones ✅ Best & Worst Foods for Gut Healing & Hormone Balance ✅ Birth Control & Gut Health – What happens to your digestion when you're on the pill ✅ How to Reset Your Gut for More Energy, Better Periods & Clearer Skin 👩‍⚕️ Guest: Registered Dietitian & Gut Health Expert, Julia Chien 🎙️ Host: Jon Coogan – Mindset Mavericks Podcast 📌 If you've tried everything but still struggle with digestive issues, hormonal imbalances, or burnout—this episode is for you! 🔔 Follow the podcast for weekly expert insights on health, mindset, and performance! 🔗 Guest’s Website (Julia Chien): https://www.juliachien.ca 🔗 Guest’s Instagram: https://www.instagram.com/juliachien.rd 🔗 Mindset Mavericks Website: https://www.mindsetmavericks.co.uk

    49 min
  2. How to Write a Book That Actually Sells

    03/10/2025

    How to Write a Book That Actually Sells

    Want to write and publish your own book? Most aspiring authors dream of publishing a book—but they often fall for myths that ruin their success before they even start. 📖 In this episode, publishing veteran Terry Whalin breaks down how to write a book, publish it successfully, and actually make sales. Whether you’re self-publishing or looking for a book deal, this episode is packed with insider tips that every author needs to hear. 🔥 What You’ll Learn in This Episode: ✅ How to start writing your book (and finish it!) ✅ The biggest publishing myths that keep authors stuck ✅ How to self-publish vs. get a traditional deal ✅ Why most books fail—and how to succeed ✅ How to market your book & sell more copies 📌 Timestamps: 00:00:00 - Intro: How to Write & Publish a Book00:01:40 - Terry Whalin’s Journey into Publishing 00:06:21 - The #1 Mistake Authors Make 00:10:45 - How to Create a Book Proposal That Sells 00:16:38 - How to Market a Book & Get More Sales 00:24:30 - Self-Publishing vs. Traditional Publishing 00:33:06 - How Writing Articles Can Boost Book Sales 00:47:50 - The One Lesson Terry Wishes He Knew Earlier 00:52:24 - Final Advice for Aspiring Authors 📖 Want to grab Terry’s book? Get "10 Publishing Myths" for just $10: 👉 PublishingOffer.com 📢 Enjoyed this episode? 👍 Like & Subscribe for more publishing tips! 💬 Comment below: What’s stopping YOU from writing your book? 🔔 Turn on notifications for future episodes! #HowToWriteABook #SelfPublishing #WritingTips #HowToPublishABook #BookMarketing #Entrepreneurship #MindsetMavericks

    46 min
  3. From Police Negotiator to Mindset Coach – The Psychology of Strength & Success

    03/03/2025

    From Police Negotiator to Mindset Coach – The Psychology of Strength & Success

    In this powerhouse episode of Mindset Mavericks, we sit down with Coach Nick, a former hostage negotiator, police officer, and five-time gold medalist at the 2024 Police and Fire Championships. From tackling extreme endurance challenges like the Alcatraz Swim to coaching high performers on mental resilience and fitness, Coach Nick shares life-changing insights into how your body shapes your mindset. 🚨 Discover:✅ Why fitness is the foundation for success in business and life✅ How hostage negotiation taught him the power of emotional control✅ The one mindset shift that can help you push through tough times✅ Why most people quit too early (and how to break the cycle)✅ The fitness myth that's keeping you stuck 🔑 If you’ve ever struggled to stay consistent with health, fitness, or mindset, this episode will give you the blueprint to get back on track and stay there. 📲 Follow Coach Nick:👉 Instagram: @TheRealCoachNick👉 Website: 40dayfit.com 💬 What’s ONE fitness or mindset struggle you’ve overcome? Drop it in the comments below! 👇 00:00:00 - Welcome to Mindset Mavericks00:00:12 - Meet Coach Nick: The Mindset Architect00:03:43 - Why Fitness is the Foundation for Success00:07:07 - The Life-Changing Advice From His Grandfather00:12:24 - Lessons from Hostage Negotiation & Decision Making Under Pressure00:17:26 - Why Most Men Struggle With Vulnerability00:22:42 - The #1 Thing to Do If You Feel Stuck in Life00:29:33 - Surviving the Alcatraz Swim: A Test of Mental Strength00:40:08 - How to Get Over Gym Anxiety & Start Training00:50:05 - The Biggest Lesson Coach Nick Wishes He Knew Sooner00:51:41 - Final Words of Wisdom: Your First Step Starts NOW

    52 min
  4. The Endurance Mindset: How Pushing Limits Leads to Startup Success

    02/24/2025

    The Endurance Mindset: How Pushing Limits Leads to Startup Success

    What do ultra-endurance athletes and successful entrepreneurs have in common? More than you think. In this episode of Mindset Mavericks, Jon Coogan sits down with Reuben Spath, an ultra-endurance athlete and AI entrepreneur. Reuben shares how completing an Ironman and a 100km ultramarathon prepared him for the brutal challenges of the startup world. At just 25, he built and sold a SaaS company while still at university. Now, he's the founder of MacroMate, an AI-driven health and wellness app designed to revolutionize how we track nutrition and performance. 💡 Key Takeaways from the Episode:✅ How endurance training builds mental resilience for business success✅ The power of visualization and how to push past self-doubt✅ Why taking fast action beats perfectionism in startups✅ How Reuben built and launched MacroMate in one weekend✅ The role of AI in personalized health and wellness✅ How to build the right team and avoid hiring mistakes✅ The biggest lesson Reuben learned from scaling two tech companies 🚀 Special Offer for Listeners:Reuben is offering 50% off a yearly subscription to MacroMate! Use promo code MINDSETMAVERICK to claim your discount. ⏳ Chapter Timestamps: 00:00:00 - Why endurance athletes make great founders00:01:27 - How Reuben got into ultra-endurance sports00:04:00 - The brutal training required for an Ironman00:07:14 - How to push through self-doubt and mental barriers00:14:06 - Building a startup vs. running an ultramarathon00:20:48 - MacroMate: An AI-driven wellness app00:25:50 - The future of AI in personal health00:32:02 - Biggest mistakes in building a tech startup00:35:09 - Lessons in resilience & bouncing back from setbacks00:40:12 - Quickfire round: Books, habits, and inspiration00:42:46 - Reuben’s final message to listeners

    43 min
5
out of 5
6 Ratings

About

Welcome to Mindset Mavericks. Tune in for captivating and thought-provoking conversations with industry trailblazers. Discover how top leaders and innovators turned obstacles into opportunities and gain practical advice. Here you can look forward to: Exclusive Interviews: Hear in-depth discussions with world-renowned guests who share their unique journeys and insights. Inspiring Stories: Hear from individuals who have overcome immense challenges and turned their visions into reality. Actionable Advice: Learn practical strategies on leadership, networking, innovation, and more.