Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Dylan Wheatley
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Grounded Confidence is for people who want to move better, think clearer, and communicate with more presence. Host Dylan Wheatley — Personal Trainer and counselling student — brings in experts across movement, psychology, and communication to give you practical tools you can actually use. No fluff. No guru talk. Just real conversations that help you understand yourself and show up better.

  1. Aug 2

    45 Years of Anxiety & OCD Solved | Brian Briskey Remembers Peace

    What if the problem isn't your anxiety or OCD, but your relationship with it? In this episode of Grounded Confidence, I sit down with Brian Briskey, who spent 45 years living with anxiety, OCD, panic, and chronic fight or flight. After years of therapy, medication, and searching for answers, Brian shares his personal journey and the mindfulness practices that helped him change his relationship with his thoughts, emotions, and anxiety. This conversation explores anxiety, OCD, intrusive thoughts, panic, overthinking, and what it means to live with greater awareness and acceptance. In this episode, we discuss: • Brian's 45 year journey with anxiety and OCD • What living in constant fight or flight felt like • How he changed his relationship with anxious thoughts • The difference between thoughts, emotions, and awareness • How mindfulness and meditation influenced his journey • Learning to observe thoughts instead of being controlled by them • Why acceptance and surrender became important parts of his approach ⚠️ Disclaimer: This episode shares Brian's personal experience, reflections, and perspectives on anxiety and OCD. The information shared is for educational and conversational purposes only and is not medical or psychological advice, diagnosis, or treatment. Brian also discusses periods of significant mental distress, including past experiences with suicidal thoughts. If you or someone you know is experiencing thoughts of suicide or is in crisis, please seek immediate support through emergency services or a crisis support service available in your region. If you are experiencing anxiety, OCD, or other mental health concerns, consider speaking with a qualified mental health professional. Connect with Brian: Instagram: https://www.instagram.com/brianbriskeyrememberpeace/ TikTok: https://www.tiktok.com/@bbriskeyrememberpeace/ About Grounded Confidence: Grounded Confidence is hosted by Dylan Wheatley, exploring movement, mindset, mental health, and communication through conversations with experts and people with lived experience. Follow the podcast for more conversations around personal growth, mental health, movement, and communication.

  2. Jul 25

    The Lie Social Anxiety Tells You with a Social Anxiety Therapist

    The Lie Social Anxiety Tells YouSocial anxiety tells you that hiding it and controlling every interaction keeps you safe. It doesn't, it keeps you stuck.This episode: therapist Charlie (Calm Confidence) on his own social anxiety, why traditional therapy didn't work for him, why hiding your anxiety makes it worse, and why it's a presence problem, not a skills problem.Subscribe, and leave a comment with what you'd like me to talk about more.Charlie's links:Podcast: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVEYouTube: https://www.youtube.com/@CalmConfidencePodcastInstagram: https://www.instagram.com/calmconfidencepodcast/TikTok: https://www.tiktok.com/@calmconfidencepodcastWebsite: https://calmconfidencetherapy.com/

  3. Mar 5

    Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys

    Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenticPreparation and practice techniques for confident deliveryStories from acting, public speaking, and musical theatreWhether you're a speaker, performer, or just want to communicate more confidently, this episode gives you actionable insights you can start using today.Connect with Our GuestsAndrew Eggelton – Presenting Mentor & Speaker🌐 Website: https://andreweggelton.au/📸 Instagram:   / andreweggelton  💼 LinkedIn:   / andreweggelton  📘 Facebook:   / andreweggelton  Toddy K (Todd Keys) – Founder, 3T’s Vocal Academy📸 Instagram:   / 3ts.vocalacademy  📘 Facebook:   / 3tsvocalacademy  🌐 Website: https://www.3tsvocalacademy.com/Tags:voice confidence, public speaking tips, improve your voice, presentation skills, speaking anxiety, overcome fear, self‑doubt, performance mindset, vocal training, Andrew Eggelton, Toddy K, 3Ts Vocal Academy, Dylan Wheatley podcast, communication skills, mindset for success, authenticity in speaking

  4. Feb 15

    Speak Your Truth with World Class Speaker Andrew Eggelton

    In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth.Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes your leverage. We also discuss his unique coaching approach using horses to reflect emotional intelligence and energy in communication.If you want to improve your public speaking, coaching, performance, or personal development, this episode is for you.Connect with Andrew Eggelton:Instagram: https://www.instagram.com/andreweggeltonLinkedIn: https://www.linkedin.com/in/andreweggeltonWebsite: https://www.andreweggelton.com#communication #authenticity #publicspeaking #personaldevelopment #coaching #emotionalintelligence #podcast

  5. Feb 1

    Stop Waiting For Confidence Start Taking Action with Jon Prince

    Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince.In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world create the life they want and is the founder of The Perception Coach.🔥 Get Jon Prince’s Book — Start Before You’re ReadyStop procrastinating, overcome fear, and take control of your life.📘 Paperback & eBook: https://www.penguinrandomhouse.com/books/790587/start-before-youre-ready-by-jon-prince/🎧 Audiobook on Audible: https://www.audible.com.au/pd/Start-Before-Youre-Ready-Audiobook/B0DS6KKS5Q📚 Audiobook on Booktopia: https://www.booktopia.com.au/start-before-you-re-ready-jon-prince/audiobook/9781837823383.html📖 Apple Books: https://books.apple.com/fr/book/start-before-youre-ready/id6744429594📱 Connect With Jon — The Perception Coach🌟 Instagram: https://www.instagram.com/theperceptioncoach/?hl=en🌟 Threads: https://www.threads.com/@theperceptioncoach🌟 TikTok: https://www.instagram.com/theperceptioncoach/?hl=en (same handle)🌐 Website: https://www.theperceptioncoach.com/🎙️ Listen to The Perception Coach PodcastExplore Jon’s podcast: https://podcasts.apple.com/au/podcast/the-perception-coach-podcast/id1565733976You can also find it on Spotify and other podcast platforms.👇 Stay Connected With Learn With Dylan🔔 Subscribe to the podcast so you never miss an episode!💬 Let me know your thoughts — reach out on Instagram: https://www.instagram.com/Dylanwheatley_#Mindset #Confidence #PerceptionCoach #StartBeforeYoureReady #SelfImprovement #PersonalGrowth #Podcast

  6. Jan 10

    Learning Out Loud: Our Experiences With Communication, Self, and the Body

    We Winged It… But Hopefully You Learn Something!First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful. I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned so far about communication, self-understanding, and somatic work. Connect with our guest, Madhav: Instagram: https://www.instagram.com/thefireofknowing/ Life Lab: https://madhavlifelab.com/ The Fire of Knowing: https://thefireofknowing.com/ 👉 Subscribe to the Learn with Dylan podcast to stay up to date with future episodes and insights!

  7. 12/14/2025

    Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee

    Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life. Want more? Subscribe to the Learn With Dylan Podcast! Connect with Ankoor / Fractal Biomechanics: Instagram: https://www.instagram.com/fractal.biomechanics/ Website: https://www.fractalbiomechanics.com/ Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/services Chapters: 00:00 Intro to Biomechanics 03:42 Personal Journey 07:58 Breathing & Movement 19:07 Breathing Techniques 28:04 Nervous System & Movement Keywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness

  8. 11/27/2025

    From Depression to Purpose: Inner Child Work, Discovering Yourself & Building a Coaching Business

    In this episode, William opens up about his journey through depression, meditation, and inner child work — and how he rebuilt his life with more purpose, clarity, and alignment. We also dive into how he transitioned into coaching and what he’s learned along the way.Connect with William:YouTube:    / @williamsidgwick  Instagram: https://www.instagram.com/sidgwickwil...Facebook: http://bit.ly/3EZVTBgTikTok: https://www.tiktok.com/@william.sidgw...Website: https://www.followwhatresonates.comEmail: william@followwhatresonates.comBook a 1:1 session with William:https://calendly.com/wsidgwick/initia...🎙 Learn with Dylan PodcastHelping you connect better — with yourself and others.

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Grounded Confidence is for people who want to move better, think clearer, and communicate with more presence. Host Dylan Wheatley — Personal Trainer and counselling student — brings in experts across movement, psychology, and communication to give you practical tools you can actually use. No fluff. No guru talk. Just real conversations that help you understand yourself and show up better.

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