Let's Talk Shift

Katelyn Buchwald
  • 5.0 (4)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?

  1. 03/07/2025

    16: I'M PREGNANT!

    In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

    37 min

  2. 01/03/2025

    15: Do THIS If You Want More Safety & Better Communication In Your Relationship

    Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in your relationship, I guarantee it!

    37 min

  3. 12/27/2024

    14: Realistically & Sustainably Accomplish Your Goals For 2025

    2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.

    35 min

  4. 12/13/2024

    13: Here's How Human Design Can Hurt You More Than Help You

    Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play! Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

    17 min

  5. 12/06/2024

    12: What Am I Looking At?! Let's Break Down The Human Design Chart

    Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull up your chart and hit play! Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

    18 min

  6. 11/08/2024

    11: How To Guide Those You Love To Choose A New Path

    When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, you feel this sort of responsibility to help those you love to shift their patterns and move through seasons of discomfort. In this episode, I share my top two tips on how to guide those you love to choose a new path, and they might not be what you think! Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

    25 min

  7. 11/01/2024

    10: Ending Patterns & Rewriting Neural Pathways

    If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated while doing this type of work. Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

    30 min

  8. 10/18/2024

    09: How To Use Human Design To Make Aligned Decisions (Authority)

    Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalignment when doing so! There are several different Authorities in Human Design, and in this episode, I break down each one so you have a better understanding of what your Authority is and how to make aligned decisions accordingly. Besides understanding your Type, Strategy, and Alignment Themes, understanding how your Authority works is one of the BEST ways you can ensure you're operating in alignment.  Have questions or want to continue the conversation? Send me a message on Instagram @_katelynbuchwald Don't forget to share & rate this episode! ⭐️

    25 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Let’s Talk Shift podcast! Host Katelyn is a trauma-sensitive life & business coach, human design lover, perspective shifter, personal development nerd, and meal-prep company owner. Her goal is to shift the way you think, feel, and approach things in your life, business, relationships, and most importantly, yourself. Are you ready to talk shift?

Information

  • Creator
    Katelyn Buchwald
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Let's Talk Shift
  • Show Website
    Let's Talk Shift