The Dr. Virga Podcast

Jessie Virga

The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.

  1. How your phone is effecting your brain

    12/01/2025

    How your phone is effecting your brain

    Send us Fan Mail Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about how digital overload fragments focus—and why time outdoors rapidly restores clarity, perception, and stress regulation.  For research notes and extended analysis, see the companion article on W3 Magazine. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    4 min
  2. Home Security Cameras 101

    11/30/2025 ·  Bonus

    Home Security Cameras 101

    Send us Fan Mail Holiday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness, and correct placement. I also explain why “4K” labels don’t guarantee usable evidence and why mass-market cameras often fall apart at night. At the end, I share my top recommendation for homeowners upgrading their system during Black Friday and holiday-season deals. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    8 min
  3. Preparedness as a form of wellness

    11/17/2025

    Preparedness as a form of wellness

    Send us Fan Mail A science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performance, and risk reduction. You can find the companion article here: thew3mag.com Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    4 min
  4. Genesis 1-10 [P2F Ep 1]

    11/11/2025 ·  Bonus

    Genesis 1-10 [P2F Ep 1]

    Send us Fan Mail In this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and highlighting what still resonates in modern times. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    8 min
  5. Path to Faith Intro

    11/08/2025 ·  Bonus

    Path to Faith Intro

    Send us Fan Mail In this episode, I discuss my new series, Path to Faith—an academic and inclusive reading of sacred texts starting with the Bible. I explain how the group works, what to expect from each episode, and how to join the discussion online. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    4 min
  6. Government Contracts 101

    11/08/2025

    Government Contracts 101

    Send us Fan Mail Government contracts don't have to be confusing. If you're a small business owner or interested in contracts in general, this episode is for you. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    12 min
  7. 10/01/2025

    Wildfire season emergency preparedness bag 2025

    Send us Fan Mail Southern California’s second wildfire season is here, fueled by Santa Ana winds and utility shut-offs. In this episode, I update my Emergency Preparedness Bag for winter 2025—what I’ve added, removed, and why. I cover evacuation lessons, prepping for multi-day outages, and how I pack for fast movement (including with my dog). Key Takeaways Build seasonally: match your kit to your most likely risks (here: wind-driven fire spread + power shut-offs).Plan the boring logistics: documents, spare keys, pet needs, and where you’ll actually go if shelters aren’t pet-friendly.Test gear before you trust it (some “emergency” items are one-and-done in real life).Keep hygiene & simple medical tools—small habits prevent big problems.Comms matter: even a basic radio can keep you informed when cell/data fails.Disclaimers I’m not a fire science or CBRN specialist. This video reflects my professional background in security/emergency response and my personal preparedness approach. If you’re a subject-matter expert, please drop clarifications/tips in the comments so we can all learn. Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    28 min
  8. How Neuro Feedback is helping Veterans with PTSD

    07/21/2025

    How Neuro Feedback is helping Veterans with PTSD

    Send us Fan Mail In this powerful continuation of our conversation, Marine Corps veteran and co-founder of Tiwaz Awakening, Luke Jensen, returns to take us deeper into the world of brain mapping, neurofeedback, and the science behind trauma healing. We go beyond plant medicine in this episode—exploring the cognitive and neurological impacts of PTSD, depression, and emotional trauma. Luke breaks down how QEEG brain mapping and neurofeedback can provide visible, measurable improvements in brain function—often helping clients recover from years of trauma without pharmaceuticals. We also talk about: 🧠 What your brain waves reveal about your mental health 🌿 The role of neuroplasticity in healing 🧬 Luke’s published studies on ayahuasca, San Pedro, and coca leaf 🎬 His award-winning documentary Cross Paths 🇮🇸 Upcoming retreats in Peru and Iceland 👨‍🔬 And why science is finally catching up to what ancient traditions knew all along Luke is not only contributing groundbreaking research to this field—he’s also leading by example, bringing together plant medicine, martial arts, and brain science to create one of the most integrative healing retreats in the world. 🔗 Learn more about upcoming retreats: https://twasawakening.com 🧠 Brain mapping & neurofeedback: https://neuroenlightenment.com 📖 Read Luke’s article in W3 Magazine: https://jessievirga.com/w3magazine 🎥 Watch Part 1 here: https://youtu.be/44WGX0zV7Ds Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below).  Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology.  Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active.  In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email.  Thank you for being here, and God Bless.  __ https://www.jessie...

    57 min

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The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.