Global Desi Women

Arti Solanki

Welcome to Global Desi Women, a podcast that brings stories, inspiration, and insights from diverse voices across the globe. Hosted by Arti Solanki, a business coach, real estate broker, author, and entrepreneur, this podcast is dedicated to celebrating the experiences and achievements of women navigating the intersection of culture, tradition, and modernity. With a passion for empowering others, Arti uses her platform to amplify the voices of women who are making a difference in their communities and industries. Drawing from her personal journey of transitioning from a homemaker to a successful entrepreneur, she connects with her guests on a deeply relatable and motivational level. Each episode features dynamic co-hosts and interviews with inspiring individuals from various industries, including business, fashion, health, technology, and more. Together, we explore topics that matter to the modern Desi woman—from cultural identity and entrepreneurship to mental health and sustainable living. Our mission is to create a space where listeners can find practical advice, heartfelt stories, and thought-provoking discussions, all while celebrating the rich tapestry of Desi culture. Whether you're looking for motivation, insights, or a sense of connection, Global Desi Women offers something for everyone. Join us as we share conversations that inspire, empower, and bring communities together. Don’t forget to subscribe and tune in to discover the incredible journeys of women making an impact worldwide. If you have a story to share with the world, we would love to hear from you! Contact us, and don’t forget to like and subscribe to our podcast to stay updated on our latest episodes.

  1. Jul 4

    Prioritizing Midlife Health: Insights from Dr. Sejal Desai

    Send us Fan Mail Join host Arti Solanki as she sits down with obesity medicine specialist Dr. Sejal Desai for an insightful conversation about navigating midlife health, hormones, and metabolism with confidence. Why does it suddenly feel like your body has changed overnight in midlife? If your usual diet and exercise routine no longer seems to work, you're not imagining it—and it's not a lack of willpower. In this episode, obesity medicine specialist Dr. Sejal Desai breaks down the science behind perimenopause and menopause, explaining how hormonal changes affect metabolism, weight, hunger, energy, and overall health. She shares why so many women feel frustrated during this stage of life and, more importantly, what they can do to take back control. Together, we discuss practical strategies for supporting your body through midlife, including the importance of protein, strength training, mental health, and sustainable lifestyle habits. Dr. Desai also challenges common myths about aging, showing that weight gain, osteoporosis, and declining health are not simply inevitable parts of getting older. As a South Asian physician, Dr. Desai also highlights the unique health risks women in the South Asian community face, including diabetes and heart disease, and explains why understanding your family history and advocating for your health are so important. If you're navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this conversation is filled with evidence-based advice, reassurance, and actionable tips to help you prioritize your health—without guilt. In this episode, you'll learn: Why hormones—not a lack of discipline—often drive midlife weight gainHow metabolism changes during perimenopause and menopauseThe role of protein, fiber, and strength training in healthy agingWhy mental health deserves as much attention as physical healthCommon myths about aging and menopause that deserve to be challengedHow South Asian women can reduce their risk of chronic diseases through proactive care.This episode is a reminder that midlife isn't the beginning of decline—it's an opportunity to better understand your body and invest in your long-term health. Dr. Sejal Desai Instagram - @tulamedicalweightloss Facebook - Tula Medical Weight Loss & Wellness LinkedIn - https://www.linkedin.com/in/sejal-desai-md-dabom-4b5597125/ Email - drdesai@tulawlw.com Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    Prioritizing Midlife Health: Insights from Dr. Sejal Desai

  2. Jun 27

    Mental Health Matters: Harita Gandhi Shares Her Personal Story

    Send us Fan Mail In this powerful and heartfelt episode of Global Desi Women Podcast, host Arti Solanki—Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast sits down with Harita Gandhi for an important conversation about mental health awareness in the South Asian community. Harita courageously shares her personal journey and her family's experiences with depression, anxiety, and suicide attempts, offering an honest and deeply moving perspective on the realities of mental health struggles. Together, we discuss the stigma surrounding mental health, the importance of recognizing warning signs, and why checking in on our loved ones can make a life-changing difference. This episode serves as a reminder that mental health affects individuals, families, and entire communities, and that seeking help is a sign of strength. Through compassion, understanding, and open conversations, we can help break the silence and support those who may be struggling. Whether you are navigating your own mental health journey or supporting someone you care about, this episode offers hope, awareness, and practical insights for fostering emotional well-being. 🎙️ Hosted by Arti Solanki – Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast. https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    Mental Health Matters: Harita Gandhi Shares Her Personal Story

  3. Jun 20

    Reel to Real: How Social Media is Shaping Today's Generation

    Send us Fan Mail 🎙️ Global Desi Women Podcast Episode Title: Reel to Real – Phone Detox, Teen Mental Health & Gender Equality in Today's World In this thought-provoking episode of Global Desi Women, host Arti Solanki sits down with Lt. Col. Dr. Sangeeta Tiwari—a decorated Army veteran, accomplished surgeon, TEDx speaker, educator, and advocate for positive change. Together, they explore some of the most pressing issues facing today's families and young people. From the impact of excessive screen time and social media on teenagers' mental health to the growing need for phone detox and meaningful real-world connections, this conversation offers practical insights for parents and caregivers. Dr. Tiwari also shares her experiences as a woman breaking barriers in traditionally male-dominated fields, discussing gender equality, leadership, resilience, and the importance of raising confident, emotionally healthy children. Whether you're a parent, educator, entrepreneur, or someone passionate about empowering the next generation, this episode will leave you inspired and equipped with valuable perspectives for navigating today's rapidly changing world. ✨ Tune in for an honest conversation about technology, parenting, mental well-being, and creating a more equal future for all. Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Lt. Col. Dr. Sangeeta Tiwari  Instagram - @dr_col_sangeeta_tiwari Facebook - https://www.facebook.com/sangeeta.tiwari.3152 Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    Reel to Real: How Social Media is Shaping Today's Generation

  4. Jan 31

    Caring for Aging Parents: Breaking Cultural Taboos with Sandhya Sabhnani

    Send us Fan Mail In this episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley engage in a heartfelt conversation with Sandhya Sabhnani, a math educator and marketing professional. The discussion centers around the challenges and emotional weight of caring for aging parents within the Indian community. Sandhya shares her personal experiences with her mother-in-law, who faced the transition to assisted living after the passing of her husband. The conversation highlights the cultural taboos surrounding discussions of aging and death, emphasizing the importance of having these conversations early to ensure that the wishes of elderly family members are respected and understood. As Sandhya recounts her journey, she discusses the various options available for elderly care, including independent and assisted living facilities. She emphasizes the need for open communication and the importance of considering the emotional and social well-being of aging parents. The episode also touches on the misconceptions surrounding assisted living, the significance of cultural food and community, and the evolving dynamics of family responsibilities across generations. Ultimately, the conversation serves as a reminder of the importance of compassion, understanding, and proactive planning in caring for our loved ones as they age. Takeaways "Have these conversations early and not when you need them." "It's not about neglecting our parents; it's about ensuring their independence." "Being around people is more important than being home alone all day." "You have to be mentally strong as a caregiver." "Food is a big part of our culture; it can be a challenge in assisted living." "We need to model for our children how to care for the elderly." "The caregivers often know better than we do about our loved ones' needs." "It's important to negotiate and advocate for your loved ones in care facilities." "Community and socialization are crucial for the elderly's happiness." "We need to plan for our future and have those difficult conversations with our kids." Chapters 00:00 Introduction to the Podcast and Guest 02:06 Cultural Expectations in Caregiving 04:35 The Importance of Early Conversations 07:29 Navigating Assisted Living Decisions 09:43 Misconceptions About Assisted Living 17:02 Negotiating Care Options and Costs 21:03 Understanding Assisted Living Costs 22:13 Private vs. Government-Funded Care 23:03 The Shift Towards Community Living 25:30 Cultural Considerations in Senior Care 28:04 Creative Solutions for Senior Living 30:10 The Role of Family in Senior Care 31:52 Modeling Care for Future Generations 35:52 Closing Thoughts on Aging and Community Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    Caring for Aging Parents: Breaking Cultural Taboos with Sandhya Sabhnani

  5. Jan 10

    Understanding Dialysis: Myths and Realities with Jignasa Harish

    Send us Fan Mail Summary In this episode of Global Desi Women, host Arti Salanki and co-host Bhavana Shelley welcome guest Jignasa Harish, a seasoned nurse with over 25 years of experience, to discuss the critical topic of dialysis and kidney health. The conversation covers the basics of dialysis, the myths surrounding it, and the importance of education and support for patients. Jignasa shares insights on recognizing symptoms of kidney disease, dietary considerations, and the various options available for dialysis treatment. The episode emphasizes that with proper management, individuals on dialysis can still lead fulfilling lives and highlights the importance of community support and education in navigating health challenges. Takeaways Dialysis is a treatment, not the end of life. Education about kidney health is crucial. Recognizing symptoms early can lead to better outcomes. Dietary changes can significantly impact kidney health. There are multiple dialysis options available. Support from family and community is vital for patients. Traveling is possible with home dialysis options. Myths about dialysis can deter patients from seeking help. Quality of life can be maintained on dialysis. Kidney transplants are a viable option for many patients. Chapters 00:00 Welcome Back and New Beginnings 01:50 Understanding Dialysis: A Nurse's Perspective 04:30 The Need for Dialysis: When and Why? 08:19 Myths and Realities of Dialysis 10:34 Recognizing Kidney Health: Symptoms and Checkups 16:34 Life on Dialysis: Dietary and Lifestyle Changes 19:08 Types of Dialysis: Options and Procedures 23:09 Accessing Dialysis: Catheters and Fistulas 24:20 Emotional Support for Patients and Families 27:06 Transplant Options: Waiting and Evaluation 28:51 Traveling While on Dialysis: What You Need to Know 30:40 Life Expectancy and Quality of Life on Dialysis 33:49 Final Thoughts: Living Well with Kidney Disease Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for You Sponsored by Om Enterprise Inc, Om delivers technology that drives business success. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Global Desi Women Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    Understanding Dialysis: Myths and Realities with Jignasa Harish

  6. 08/31/2025

    From Stage to Community Impact | Lakshmi Peter on Global Desi Women Podcast

    Send us Fan Mail In this episode of Global Desi Women, host Arti Salanki and co-host Vinu Palicha sit down with Lakshmi Peter, a multifaceted artist and entrepreneur. Lakshmi shares her journey of balancing her passions in the arts with her professional life as an electrical engineer. The conversation delves into the importance of cultural heritage, the impact of artistic expression, and the role of community engagement through pageantry and talent shows. Lakshmi emphasizes the significance of teaching and giving back, as well as the challenges and rewards of entrepreneurship. She offers valuable advice for young women on seizing opportunities and managing their time effectively, all while maintaining a focus on personal growth and discipline. Takeaways Lakshmi embodies versatility and empowerment in her career. Artistic expression has been a lifelong journey for Lakshmi. Teaching is a way to give back to the community. Cultural heritage plays a significant role in shaping identity. Music and dance connect people beyond language barriers. Pageantry can be a platform for community engagement. Creating opportunities for others is a key focus for Lakshmi. Discipline is essential for success in any field. There is no perfect timing for pursuing dreams. Self-awareness and clarity of mind are crucial for personal growth. Chapters 00:00 Introduction to Versatility and Empowerment 02:03 The Journey of Lakshmi Peter 04:40 Artistic Expression and Its Impact 08:38 Cultural Heritage and Personal Growth 12:12 Pageantry and Community Engagement 19:55 Desi Superstar: A Platform for All Talents 23:16 The Art of Performance and Talent Shows 25:27 Breaking Out of Comfort Zones 28:38 Creating Opportunities in Fashion 32:33 Time Management and Discipline 35:32 Entrepreneurship and Passion 39:05 Advice for Young Women on Pursuing Dreams Lakshmi Peter @ldacademy @lakshmipetersocial   https://www.facebook.com/lakshmi.peter/ https://www.youtube.com/@lakshmipeter Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support Vinoo Palicha https://www.instagram.com/vdesibyv/ ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    From Stage to Community Impact | Lakshmi Peter on Global Desi Women Podcast

  7. 08/23/2025

    From Leaves to Luxury: Prachi Jain's Tea Revolution

    Send us Fan Mail In this episode of Global Desi Women, host Arti Salanki and co-host Bhavna Shelley welcome Prachi Jain, co-founder of Tea Box, who shares her inspiring journey of redefining Indian tea. Prachi discusses the challenges faced in the tea industry, the importance of quality control, and the impact of Ratan Tata's investment on her business. She also delves into her personal journey, including her book 'The Silent Hour', her morning rituals, and the significance of meditation in her life. The conversation highlights the balance between entrepreneurship and personal well-being, emphasizing the importance of quality and authenticity in the tea industry. Takeaways Prachi's journey into the tea industry began with her husband's vision. Tea Box aims to redefine how the world experiences Indian tea. Quality control is crucial in selecting the best teas for customers. Ratan Tata's investment significantly boosted Tea Box's visibility. The process of tea selection involves multiple rigorous steps. Freshness is key to delivering high-quality tea to customers. Different types of tea have unique flavors based on their terroir. Tea Box competes by focusing on premium quality and freshness. Meditation and morning rituals play a vital role in Prachi's life. The importance of personalizing meditation practices for individual needs. Chapters 00:00 Introduction to Prachi Jain and Her Journey 01:20 The Birth of Tea Box: A New Era for Indian Tea 03:29 Challenges in the Tea Industry and Overcoming Barriers 06:21 The Impact of Ratan Tata's Investment 08:09 Quality Control: The Art of Tea Selection 11:36 From Farm to Cup: The Process of Tea Box 15:19 Understanding Different Types of Tea 20:44 Competing with Global Tea Brands 23:52 The Importance of Freshness in Tea 28:32 The Silent Hour: Prachi's Book and Its Inspiration 34:32 Morning Rituals and the 3 a.m. Club 46:24 Balancing Social Life with a Strict Routine 52:00 Personalized Meditation Practices Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support Prachi Jain  @3amwithprachi https://www.teabox.com/ ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    From Leaves to Luxury: Prachi Jain's Tea Revolution

  8. 08/16/2025

    From Pageants to Hollywood: The Multifaceted Journey of Shruthi Bekal

    Send us Fan Mail This Episode is sponsored by  Om Enterprise Inc - www.omeiweb.com PH: 832-237-3546 In this episode of Global Desi Women, host Arti Solanki along with co host Bhavana Shelley, interviews Shruthi Bekal, a multi-talented actress, model, and philanthropist. Shruthi shares her journey from pageants to acting, emphasizing the importance of family, community service, and following one's passion. She discusses her experiences in Hollywood, the challenges of balancing her career with motherhood, and her commitment to giving back to the community. Shruthi also offers valuable advice for aspiring women, encouraging them to pursue their dreams regardless of age and to prioritize what truly matters in their lives. Chapters 00:00 Introduction to Global Desi Women Podcast 03:39 Shruthi's Journey from Tech to Spotlight 06:37 The Transition from Pageants to Acting 07:52 The Journey of an Artist 12:38 Breaking Stereotypes in Hollywood 18:04 Nurturing the Next Generation 23:17 Embracing Opportunities and Overcoming Regrets 31:25 Balancing Passion and Professional Life 37:19 Pursuing Dreams in Acting Takeaways Shruthi emphasizes the importance of inspiring others, starting with family. She believes that community service is essential for personal growth and gratitude. Acting has always been her passion, and she encourages others to pursue what they love. Balancing family and career requires prioritization and support from loved ones. She highlights the significance of being thankful for what one has. Opportunities should be seized when they arise, regardless of readiness. Community service can provide deep satisfaction and a sense of purpose. Age should not be a barrier to pursuing one's dreams. The impact of positive feedback from peers and mentors is invaluable. Creativity and passion can coexist with professional responsibilities. Shruthi Bekal - @Shruthibekalofficial Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq  Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for YouSponsored by Om Enterprise Inc, Om delivers technology that drives business success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Global Desi Women

    From Pageants to Hollywood: The Multifaceted Journey of Shruthi Bekal
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Global Desi Women, a podcast that brings stories, inspiration, and insights from diverse voices across the globe. Hosted by Arti Solanki, a business coach, real estate broker, author, and entrepreneur, this podcast is dedicated to celebrating the experiences and achievements of women navigating the intersection of culture, tradition, and modernity. With a passion for empowering others, Arti uses her platform to amplify the voices of women who are making a difference in their communities and industries. Drawing from her personal journey of transitioning from a homemaker to a successful entrepreneur, she connects with her guests on a deeply relatable and motivational level. Each episode features dynamic co-hosts and interviews with inspiring individuals from various industries, including business, fashion, health, technology, and more. Together, we explore topics that matter to the modern Desi woman—from cultural identity and entrepreneurship to mental health and sustainable living. Our mission is to create a space where listeners can find practical advice, heartfelt stories, and thought-provoking discussions, all while celebrating the rich tapestry of Desi culture. Whether you're looking for motivation, insights, or a sense of connection, Global Desi Women offers something for everyone. Join us as we share conversations that inspire, empower, and bring communities together. Don’t forget to subscribe and tune in to discover the incredible journeys of women making an impact worldwide. If you have a story to share with the world, we would love to hear from you! Contact us, and don’t forget to like and subscribe to our podcast to stay updated on our latest episodes.

Information

  • Creator
    Arti Solanki
  • Years Active
    2024 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Global Desi Women
  • Show Website
    Global Desi Women

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