Mgowo4Real

Zandisile Fila
  • 0.0 (0)
  • Mental Health
  • Biweekly

Welcome to Mgowo4Real, the podcast that gives voice to South African queers navigating the complex terrain of depression and mental health. Join us as we explore personal stories, expert insights, and practical strategies for overcoming challenges. Through candid conversations, we aim to break the stigma, foster understanding, and build a supportive community. Tune in for heartfelt discussions that will inspire, educate, and empower you to take charge of your mental well-being. Mgowo4Real – where we transform struggle into strength together.

Episodes

  1. 08/06/2024

    Episode 1 - Acknowledge & Accountability

    In this episode we’re going to explore 2 crucial topics: acknowledging your feelings and taking accountability for our feelings. These concepts are fundamental in managing our mental health and building a more compassionate relationship with ourselves.

    Episode 1 - Acknowledge & Accountability

  2. 08/05/2024

    Pilot: "Finding Light in the Shadows"

    A podcast that gives voice to black South African queers navigating the complex terrain of depression and mental health. Join us as we explore personal stories, expert insights, and practical strategies for overcoming challenges. Through candid conversations, we aim to break the stigma, foster understanding, and build a supportive community. Tune in for heartfelt discussions that will inspire, educate, and empower you to take charge of your mental well-being. Mgowo4Real – where we transform struggle into strength together.

    Pilot: "Finding Light in the Shadows"
  • 2 Episodes

About

Welcome to Mgowo4Real, the podcast that gives voice to South African queers navigating the complex terrain of depression and mental health. Join us as we explore personal stories, expert insights, and practical strategies for overcoming challenges. Through candid conversations, we aim to break the stigma, foster understanding, and build a supportive community. Tune in for heartfelt discussions that will inspire, educate, and empower you to take charge of your mental well-being. Mgowo4Real – where we transform struggle into strength together.

Information

  • Creator
    Zandisile Fila
  • Years Active
    2024
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Zandisile Fila
  • Show Website
    Mgowo4Real