Active Insights with Katia

Katia Hazel
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

🪄 a girl making it up dailynew episodes every Monday to help you start the week feeling focused and not behind.I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.biz - katiahazelcollab@gmail.com

Episodes

  1. why you still don't like your body (and how to change that)

    9h ago

    why you still don't like your body (and how to change that)

    Send us Fan Mail this is everything I did to heal my body dysmorphia and LOVE ur body while being in the process of changing it too.. let me know if there is anything I missed 🫶🏻 CHAPTERS 💖 00:00 - 01:26 - intro 01:27 04:14 - my story 04:15 - 06:29 - what is BDD 06:30 - 10:14 - factors that affect 10:15 - 17:40 - how to help in the moment I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    18 min
  2. what to do this Summer if you're starting uni in September... (literally TRANSFORM in 3 months 👀)

    6d ago

    what to do this Summer if you're starting uni in September... (literally TRANSFORM in 3 months 👀)

    Send us Fan Mail this is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself! CHAPTERS 00:00 - 01:15 - intro and my story 01:16 - 06:44 - PHYSICAL 06:45 - 11:35 - MENTAL 11:36 - 16:45 - BUCKET LIST! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    17 min
  3. 32+ things to do rather than rotting this summer (that u can ACTUALLY do) 2026!

    Jun 1

    32+ things to do rather than rotting this summer (that u can ACTUALLY do) 2026!

    Send us Fan Mail we are NOT gonna get bored, feel unproductive or guilty this summer. Here are 40+ ideas that I will be doing and U can too!! comment below anything I missed! CHAPTERS 00:00 - 01:30 - intro 01:31 - 06:18 - SOLO ideas 06:19 - 10:40 - friends and fam 10:41 - 14:17 - summer bucket list! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :) biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩  Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt​ #summer #selfimprovement Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    14 min
  4. what every fresher needs to hear before going to uni

    May 25

    what every fresher needs to hear before going to uni

    Send us Fan Mail everything I wish I knew before starting uni! whether you’re feeling ready or not this is the ULTIMATE guide for what to expect in your first week 🥹 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: @akat_gt #university #freshersweek #universitylife Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    16 min
  5. STUDY METHODS THAT ACTUALLY WORK 📝 (how to ace any exam from a straight A student)

    May 11

    STUDY METHODS THAT ACTUALLY WORK 📝 (how to ace any exam from a straight A student)

    Send us Fan Mail This is EVERYHTING I did to go from Ds to As in LITERALLY 3 months, so you can pass ur exams CONFIDENTLY and without extra effort. I wish I knew this sooner! Leave anything I missed down below so we can help each other! 🌟 CHAPTERS: 00:00 - 00:57 - intro and proof 00:58 - 04:18 - the week before 04:19 - 07:35 - the day before 07:36 - 10:50 - the day of 10:51 - 15:44 - exam advice! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt #study #exams #selfimprovement Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    16 min

  6. May 4

    why ur working out & eating ‘healthy’ nut NOT looking toned.. how I TRANSFORMED in 3 months.

    Send us Fan Mail I know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn. CHAPTERS: 00:00 - 01:27 - intro and my story 01:28 - 08:17 - handling the bad day 08:18 - 14:58 - action plan 14:59 - 17:41 - final reminders  I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt #bodyimage #selfgrowth #foodie  Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    18 min

  7. May 1

    how ur gonna pass ur driving test FIRST TIME 🚘 (1 month)

    Send us Fan Mail this is everything I did to pass my driving test in January after having started in December, this isn’t HOW to drive (I’m not an instructor) but all the nitty gritty around the exam so you feel prepared and ready! let me know if you have any stories down below 🫶🏻 Just a quick disclaimer: this is based on my experience, not official driving advice, and your test centre might be different. Driving timestamps  00:00 - 00:44 - intro  00:45 - 01:00 - disclaimer  01:01 - 02:10 - my story  02:11 - 03:25 - getting the licence  03:26 - 07:32 - theory test  07:33 - 10:00 - practical test 10:01 - 11:30 - booking the test  11:31 - 12:24 - in the test  12:25 - 16:10 - common mistakes  16:11 - 16:33 - Outro   I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt #driving #drivingskills #selfimprovementjourney Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    17 min
  8. why EVERYTHING you eat makes you bloated (it’s not what you think)

    Apr 20

    why EVERYTHING you eat makes you bloated (it’s not what you think)

    Send us Fan Mail if you feel like you are CONSTANTLY bloated or uncomfortable, that was me for YEARS until I learned what actually worked for my body, and this is how I did it. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟 new episodes every Monday at 8 to help you start the week right :)  biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    20 min
  9. why you feel guilty after eating (and how to stop for good)

    Apr 13

    why you feel guilty after eating (and how to stop for good)

    Send us Fan Mail the episode to listen to when you feel that guilt arising from overeating or losing control over food. This doesn’t last forever. Hope it helped and let me know of anything you want next :) new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. EPISODE INCLUDES 🌸 00:00 - 02:29 - intro and my story  02:30 - 03:53 - what we’ve been told so far  03:54 - 06:39 - physical  06:40 - 08:32 - mentally 08:33 - 11:05 - coping in the moment  11:06 - 13:25 finding the root cause  13:26 - 15:21 - final reminders biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    15 min

  10. Apr 6

    how to study when you’re BURNT OUT (& still get ahead)

    Send us Fan Mail if you’ve been feeling EXHAUSTED recently and not sure why then this is the episode to make sense of it but also how to bounce back. new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    13 min

  11. Mar 30

    WHAT THIS BEFORE YOU GO ON THAT DIET 🥗 (from a dietetics student)

    Send us Fan Mail if you are wanting to crash diet before the summer, this is everything you aren’t told or warned about getting your dream body, this isn’t about hating who you are or what you look like, but taking it in a HEALTHY and sustainable way. I wish I had this before years of yoyo cycles and disordered eating.. hope it helps! new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - katiahazelcollab@gmail.com Katia’s YouTube:  ⁨@katiahazel⁩   Instagram: https://instagram.com/katia__hazel TikTok: https://www.tiktok.com/@katia_hazel Snapchat: https://www.snapchat.com/add/ellakat_gt Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    16 min
  12. How to make this spring your BEST SEASON YET (2026) 🌸

    Mar 23

    How to make this spring your BEST SEASON YET (2026) 🌸

    Send us Fan Mail if you’re seeing the sun and have been REBORN then this is the video you need to keep going throughout the year, Spring is the PERFECT time to be consistent in those habits that’ll get the vision board in your reality by the end of the year.. so let’s do this different. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan.  Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - katiahazelcollab@gmail.com Support the show watch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

    20 min
  • 12 Episodes

About

🪄 a girl making it up dailynew episodes every Monday to help you start the week feeling focused and not behind.I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.biz - katiahazelcollab@gmail.com

Information

  • Creator
    Katia Hazel
  • Years Active
    2024 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.