Unpacking with The Leonard Sisters

The Leonard Sisters
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Two sisters through marriage come together to empower women to get unstuck, embrace their passions, and confidently pursue their goals. We deep-dive into the complexities of personal growth, offering encouragement, real-life insights, and tools to help you navigate your path with joy. Through heartfelt conversations, insightful analysis, and plenty of laughter, we aim to create a supportive community where women can thrive and find inspiration in every episode.

  1. May 28

    077 Power Pocket: From Good Ideas to Goals

    In this Power Pocket, we explore the difference between wanting something and deciding to make room for it in your daily life. Because growth loves focus, and transformation is often built through repetition, consistency, and imperfect action. The question is: what would it look like for your goal to become part of your life this week? Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    6 min

  2. May 21

    076 Delight in Everyday Things

    In this episode, we introduce the JOY framework: 💜 Justify Nothing💜 Observe the Ordinary💜 Yield to What Matters We’re talking about cultivating daily joy, releasing the guilt around happiness, and learning how to delight in the small, ordinary moments that make life meaningful. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    25 min

  3. May 1

    075 (2/2) Rebuilding a Life From Scratch

    For part 2 of the conversation, while still using the process of making homemade sourdough bread, we explore the steps of what to do with what we have to rebuild our lives. If you’re in a season of starting fresh, redefining who you are, or rebuilding your life join us for part 2 of 2 of a conversation that is both practical and deeply personal. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    35 min

  4. Apr 9

    074 (1/2) Rebuilding a Life From Scratch

    Using the process of making homemade sourdough bread, we explore the ingredients needed to rebuild a life that actually feels aligned, nourishing, and strong enough to rise.If you’re in a season of starting fresh, redefining who you are, or rebuilding your life joint us for part 1 of 2 of a conversation that is both practical and deeply personal. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    49 min

  5. Mar 26

    073 Life Is Good Ain't It?!

    After some heavy topics lately, we took a pause for something light and soul-soothing. Hear is another rendition Life Is Good Ain't It, a heartfelt volley of gratitude back and forth, naming the big things, the small things, and everything in between. May it inspire you to get into your own rhythm of gratitude. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    28 min

  6. Mar 12

    072 Healing from Emotional Hurt: 5 R’s of Recovery

    Healing after divorce takes more than time. It takes intention. In this episode, we share the 5 R’s of Emotional Recovery, a practical framework to help you heal from emotional pain, rebuild self-trust, and move forward with strength. If you’re navigating divorce recovery, emotional healing, personal growth, or life transitions, this conversation offers supportive guidance and real-life tools. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!  Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.  Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    34 min

  7. Feb 26

    071 Divorcing with GRACE

    In this episode, we shift the focus from drama and doubt to self-leadership, boundaries, and integrity as we share our divorcing with GRACE framework: Grace is, Regulation, Advocacy, Chracter, Evolve. It's not just about divorce, but moving through any rupture with grace. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    28 min

  8. Feb 12

    070 Dealing with DOUBT

    Last episode, we discussed the importance of defining yourself in the midst of a challenge, whether you're in a mess or a crisis. But we know that when the ground shifts and you start trying to reclaim your identity, an uninvited guest often shows up: Doubt. We share our DOUBT framework to help you navigate these seasons with intention. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

    30 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Two sisters through marriage come together to empower women to get unstuck, embrace their passions, and confidently pursue their goals. We deep-dive into the complexities of personal growth, offering encouragement, real-life insights, and tools to help you navigate your path with joy. Through heartfelt conversations, insightful analysis, and plenty of laughter, we aim to create a supportive community where women can thrive and find inspiration in every episode.

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