Red Lips Real Talk

Jasmin, Monica, and Maritza

A fun show with Latin Flare. Hosted by Jasmin, Monica, and Maritza. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.

  1. 4d ago

    Real Talk: Midlife Weight Loss, Grace Over Guilt

    Send us Fan Mail In this Red Lips Real Talk Podcast episode, the hosts have a candid conversation about why weight loss can feel harder in midlife, sharing personal experiences with COVID weight gain, fatigue, body aches, injuries, depression, and perimenopause. They discuss how hormonal changes, reduced estrogen, muscle loss, and a more sedentary lifestyle can impact metabolism, and emphasize the importance of eating fewer calories than in younger years, cutting back on snacking, prioritizing strength training over only cardio, and staying consistent with movement (walking, elliptical, lifting weights, stretching). They also talk about using different “tools” for support, including medical guidance, nutrition help, tracking, and other options, noting cost barriers, side effects, safety considerations, and the need for individualized approaches and blood work. The episode closes by encouraging listeners to give themselves grace, focus on health and quality of life, and remember they’re not alone. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  2. Jul 1

    Renal Medullary Carcinoma (RMC); Jame's Fight, Heather's Voice

    Send us Fan Mail In this deeply moving episode, we sit down with Heather Noel to talk about her husband James — their story, his fight, and the legacy he left behind. Heather and James's love story started young — high school sweethearts who built a life together. That life was upended when James was diagnosed with Renal Medullary Carcinoma (RMC), a rare and aggressive kidney cancer tied to the sickle cell trait, disproportionately affecting people of African descent. Heather opens up about the fight that followed: doctors who dismissed his symptoms, medical care that fell short, and family dynamics that made an already devastating diagnosis even harder to navigate. Given just three months to live, James defied the odds — surviving for years thanks to specialized treatment at MD Anderson in Texas and a resilience that inspired everyone around him. This episode is both a tribute to a man who left a lasting mark on his community and a call to action: raising awareness for a disease too few people know about. At its heart, this is a story about advocating fiercely for yourself and the people you love — and about a love that didn't end when the fighting got hardest. A conversation about grief, strength, and what it means to truly show up for someone. RMC awareness/research: RMC Alliance – https://rmcalliance.org/The RMC Research Foundation – https://www.thermcresearchfoundation.org/MD Anderson RMC treatment page: https://www.mdanderson.org/cancer-types/kidney-cancer/renal-medullary-carcinoma.htmlDon't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  3. Jun 17

    Does Fashion Have an Expiration Date?

    Send us Fan Mail In this episode of Red Lips Real Talk, we explore how fashion evolves as we age and why style doesn't come with an expiration date. We share honest conversations about body changes, confidence, gray hair, comfort, and letting go of outdated fashion rules. From wardrobe staples and easy outfit formulas to celebrity style inspiration, tailoring tips, and the realities of fast fashion, we discuss what it means to dress for the woman you are today. We wrap up with a fun fashion game and a reminder to stop saving your favorite pieces for someday—wear them now. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  4. Jun 3

    Ovarian Cancer: A Daughter's Tribute of Love and Loss

    Send us Fan Mail In this heartfelt episode, we discuss the often-overlooked warning signs of ovarian cancer, including bloating, eating less/feeling full quickly, abnormal pelvic/back pain, and bladder trouble (BEAT). We also explore why ovarian cancer is so frequently diagnosed in later stages, the limitations of Pap smears, and the importance of understanding available screening and genetic testing options. Our guest, Deya, shares the powerful story of her mother, Sandra Alegria, who was diagnosed with stage III ovarian cancer in 2021 after experiencing a sudden loss of appetite and other worsening symptoms. After chemotherapy proved ineffective and surgery was not an option, Sandra responded remarkably well to hormone therapy, gaining nearly two additional years of quality life. Eventually, the cancer progressed, leading to serious complications and hospice care. Sandra passed away at age 68. Through Sandra's journey, this episode highlights the importance of listening to your body, advocating for yourself, asking questions, and seeking additional medical opinions when something doesn't feel right. Most importantly, it serves as a loving tribute to Sandra's strength, resilience, and legacy. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  5. May 20

    The Late Bloomers Club: Life After 50

    Send us Fan Mail In this episode of Red Lips Real Talk podcast, the hosts introduce the “Late Bloomers Club,” encouraging women not to let age or timelines dictate their dreams. They discuss anxieties about turning 40–50, shifting perspectives, physical and hormonal changes, and gaining clarity, boundaries, and a “less caring what others think” mindset. The conversation emphasizes prioritizing health, embracing evolving friendships and life transitions, and viewing midlife as a second act with time to reinvent, travel, start businesses, and pursue goals. They also address taboo topics around women’s sexuality, including orgasm statistics, communication in relationships, and recommend the film “Good Luck to You, Leo Grande.” Examples of late bloomers and reinvention include Kate Winslet, Vera Wang, Julia Child, Martha Stewart, Toni Morrison, Viola Davis, Arianna Huffington, and entrepreneurship data showing strong midlife participation. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  6. May 6

    The Power and Pain of Unlearning: Educated by Tara Westover

    Send us Fan Mail In this episode of Red Lips Real Talk, the hosts discuss Tara Westover's memoir Educated, with a heads-up that the conversation includes spoilers and heavy, potentially triggering content. They cover Tara's upbringing in rural Idaho under a fiercely anti-government father, where she and her siblings had no formal schooling, birth certificates, or medical care, and dangerous work and serious injuries were handled entirely at home. From that isolated, survivalist household, Tara taught herself enough to pass the ACT, enrolled at BYU, and eventually earned a PhD from Cambridge. The hosts also dig into the abuse Tara faced — particularly from her brother Sean — and the family's denial of it, before broadening into the memoir's larger themes: education as identity, the tension between loyalty and self-preservation, and the idea that you can love someone and still choose to leave them behind. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  7. Apr 22

    Sober Curious: A Lifestyle Change or Cultural Shift?

    Send us Fan Mail On the Red Lips Real Talk podcast, the hosts explore the “sober curious” movement as a mindful approach to rethinking alcohol without fully giving it up. They highlight alcohol-free social trends like mocktail festivals, dry bars, coffee parties, and yoga events.  Maritza shares her experience at Miami’s Mocktail Fest. The conversation touches on why Gen Z is drinking less, including health, finances, mental health, and lifestyle choices. They also question what’s replacing alcohol, noting concerns around cannabis use, vaping, and post-COVID isolation impacting social connection. The hosts discuss alcohol’s effects—like poor sleep, aging, and links to breast cancer—and sample Target’s Mingle mocktails. The episode closes with a key takeaway: it’s not about judgment, but about making intentional choices. Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

  8. Apr 8

    A Mother's Fight To Keep Her Daughter

    Send us Fan Mail  On this episode of Red Lips Real Talk podcast the host are joined by “Rebecca,” a former U.S. Marine. She shares her gripping story of love, sacrifice, and survival. After her husband’s deportation, she uprooted her life to keep her family together—only to face betrayal, isolation, and escalating abuse in a foreign country. Stripped of financial control and nearly trapped with her child, she made a bold, calculated escape to Europe. Her story is a powerful warning about preparation, awareness, and the fight to protect your freedom.  Don't forget to share this podcast with a friend!  Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts.  Be sure you are subscribed to this podcast to automatically receive your episodes.  Join the conversation on our ⁠Website⁠ or  @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment

See All (41)

Trailer

Ratings & Reviews

5
out of 5
13 Ratings

About

A fun show with Latin Flare. Hosted by Jasmin, Monica, and Maritza. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.

Information

  • Creator
    Jasmin, Monica, and Maritza
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 Red Lips Real Talk
  • Show Website
    Red Lips Real Talk