RecoverHER Podcast

Tracey Oppenheim, MD and Heather Novak
  • 5.0 (19)
  • Mental Health
  • Updated Weekly

Hosted by empathetic guides, each episode reveals compelling stories of overcoming addiction, mental health struggles, and more. Be inspired by tales of resilience and self-discovery in a supportive space where hope an connection thrive. RecoverHER is dedicated to showcasing the transformative journeys of women in recovery, providing as a free space for sharing experiences, offering support, and inspiring hope.

  1. 11/01/2025

    Headaches Suck: A Real Conversation

    In this refreshingly honest recoverHER conversation, Heather opens up about her ongoing struggle with headaches — the frustration, the fatigue, and the ways it quietly shapes daily life. Rather than offering quick fixes, this episode leans into what it means to live with something that doesn’t always have clear answers. Dr. O and Heather talk about the emotional side of chronic discomfort, the stories we tell ourselves about pain, and the challenge of staying present when your body just won’t cooperate. It’s a real, unfiltered reminder that healing isn’t always about solving — sometimes it’s about listening, sharing, and remembering you’re not alone.

    21 min

  2. 09/26/2025

    HOT FLASH! New Take on Menopause with Dr. Leigh Lewis

    Hot flashes aren’t just symptoms — they’re signals of transformation. In this episode of recoverHER, we team up with naturopathic doctor Leigh Lewis to deliver a fresh, unfiltered look at menopause. From hormones and hot flashes to freedom and new identity, Leigh shares practical tools and bold insights to help women navigate this season with power and grace. Say goodbye to old stigma and hello to a new narrative: menopause as the gateway to wisdom, vitality, and unapologetic living.

    48 min

  3. 09/11/2025

    From Bougie Apartments to Dorm Room Chaos: College Drop-Off Diaries

    College move-in day comes with equal parts chaos, pride, and a few tears. In this episode of recoverHER, Heather and Tracey swap stories about moving Jordyn into a chic Ann Arbor apartment and Sam into his freshman dorm at Berkeley. Together, they unpack the emotions (and the boxes), laugh through the chaos, and talk about what it really feels like to let your kids spread their wings while you redefine your own.

    24 min

  4. 08/24/2025

    The Truth About OCD: Tools, Myths, and Recovery

    In this episode of recoverHER, we sit down with therapist Tracie Ibrahim to explore the truth about Obsessive-Compulsive Disorder (OCD). We unpack common myths and misconceptions, share practical tools for navigating intrusive thoughts and compulsions, and highlight the courage it takes to face OCD with honesty and hope. Whether you’re personally struggling, supporting a loved one, or simply curious about mental health, this conversation will give you insight, compassion, and strategies for recovery. (Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice.)

    49 min

  5. 07/23/2025

    Map Not Included: When the Plan isn't the Path

    In this quick-hit episode of recoverHER, Tracey and Heather kick things off with a little Love Island banter (because sometimes trash TV is just what the soul needs). But the laughs soon give way to something deeper as they unpack the curveballs life throws our way. What happens when your carefully drawn-out plan suddenly doesn’t make sense anymore? Was that job, relationship, or detour a mistake—or part of the bigger journey? Together, they explore what it means to trust the unmarked roads, surrender control, and find meaning even when you’re not where you thought you’d be. If you’ve ever asked, “How did I end up here?” — this one’s for you.

    24 min

  6. 07/09/2025

    Strong to the Core: Kelly Snailum on Healing, Business, and the Power of Pilates

    In this episode of recoverHER, we sit down with Kelly Snailum, founder of Remedy Pilates & Barre, to explore what it really means to be strong to the core—in body, in business, and in life. Kelly shares her personal healing journey, how she built a thriving wellness studio from the ground up, and why Pilates is so much more than a workout. Together, we unpack the mind-body connection, common misconceptions about Pilates, and the unique challenges women face in both healing and entrepreneurship. Kelly opens up about the power of slowing down, listening inward, and creating space for sustainable strength—not just physical, but emotional and spiritual too. Whether you’re on a path of recovery, building something new, or simply craving a deeper connection to your body, this episode offers insight, inspiration, and practical wisdom you can carry forward.

    49 min

  7. 06/12/2025

    Grief, Love, and the Healing Power of Presence — with Dr. Joanne Cacciatore

    In this powerful episode of recoverHER, we sit down with Dr. Joanne Cacciatore, internationally recognized grief researcher, professor at Arizona State University, and founder of both the MISS Foundation and Selah Carefarm—the first therapeutic carefarm in the world dedicated to supporting those navigating traumatic grief. Dr. Cacciatore has spent decades transforming how we understand and approach profound loss. Through her clinical work, teaching in ASU’s Graduate Certificate in Trauma and Bereavement, and the heart-centered healing community of Selah Carefarm, she has created spaces where grief is honored—not pathologized. Together, we explore: Why grief is not something to “get over,” but a lifelong expression of loveHow modern culture often silences grief—and what truly supports healing The role of nature, animals, ritual, and embodied presence in processing deep loss The inspiring story behind Selah Carefarm and the global impact of the MISS Foundation How we can walk alongside others in grief with courage, presence, and compassion Whether you are grieving, supporting someone who is, or working to create more compassionate spaces for loss, this conversation offers wisdom, hope, and a profound reminder: grief is love that has no place to go—until we make one.

    47 min

  8. 06/02/2025

    Breaking the Mold: Braunwyn Windham-Burke on Truth, Sobriety, and Reclaiming Identity

    In this raw and revealing episode of recoverHER, we sit down with Braunwyn Windham-Burke—former Real Housewives of Orange County star, activist, and mother of seven—for a powerful conversation about truth, identity, and the courage it takes to break free from society’s expectations. Braunwyn opens up about her journey through sobriety, coming out later in life, and what it means to live authentically—even when it costs you everything you thought you were supposed to be. From the spotlight of reality TV to the deeply personal path of healing, Braunwyn shares how she’s rewriting her story in real time. Together, we explore the complexities of motherhood, addiction, sexuality, and the messy, beautiful work of transformation. This isn’t just about reinvention—it’s about coming home to yourself. If you’ve ever felt like you were living someone else’s script, this episode is your permission slip to tear it up.

    43 min
See All (40)

5
out of 5
19 Ratings

About

Hosted by empathetic guides, each episode reveals compelling stories of overcoming addiction, mental health struggles, and more. Be inspired by tales of resilience and self-discovery in a supportive space where hope an connection thrive. RecoverHER is dedicated to showcasing the transformative journeys of women in recovery, providing as a free space for sharing experiences, offering support, and inspiring hope.

Information

  • Creator
    Tracey Oppenheim, MD and Heather Novak
  • Years Active
    2024 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Tracey Oppenheim, MD and Heather Novak
  • Show Website
    RecoverHER Podcast

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