Coffee Talk With The Cajun Mamas

Chris Logan Media
  • 5.0 (252)
  • LEISURE
  • UPDATED WEEKLY

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

  1. 2D AGO

    Finding Support After Child Loss With Redbird Ministries

    Send us Fan Mail Grief has a way of shrinking your world overnight, and for many parents after miscarriage, stillbirth, infant loss, or the death of a child, the hardest part is believing you’re the only one living it. We’re joined by Kelly Brough of Redbird Ministries, a Lafayette-based grief support ministry serving families across Louisiana and beyond, to talk honestly about what loss does to a marriage, a faith life, and day-to-day motherhood. Kelly shares how Redbird Ministries was founded from personal experience and why their approach focuses on the whole person: spiritual care, emotional support, psychological tools, and the relational work of learning how to grieve together. We also talk about the reality that child loss is far more common than most people realize, and how silence can make a painful season even more isolating. If you’ve ever wondered what to say to a grieving friend, or what kind of help actually matters, this conversation brings clarity and compassion. We also dig into what retreats can offer grieving mothers, including Kelly’s work with the Sisters of Life and the CFR, plus how Redbird helps parishes develop long-term support that continues after the funeral and beyond the first wave of check-ins. You’ll hear about Redbird’s “Boogie with the Birdie” fundraiser, the meaning behind the red bird symbol in grief, and practical ways to get connected to resources and community. If this spoke to you, subscribe, share it with someone who needs hope, and leave a quick review so more families can find this support when they’re searching for it. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    18 min

  2. MAR 25

    How Cajun Coffee Milk Turns Mornings Into Traditions

    Send us Fan Mail Coffee milk can sound like a joke until you realize it’s a whole childhood for a lot of us. We’re the Cajun Mamas, and we’re pouring up a cup that tastes like Saturday mornings in Louisiana: a little coffee, a lot of milk, plenty of sugar, and the feeling that you’re getting to sit with the grown-ups. From old-school Tupperware sippy cups to cartoons on the TV and local morning shows in the background, coffee milk is a memory-maker disguised as a drink.  We talk about why coffee milk feels so regional, how other places have their own versions, and why the smallest details matter, like the foggy plastic lids, the sugar settling at the bottom, and the way grandparents always make it sweeter. Then we read listener comments that bring it all to life: cafe au lait at Grand Boudreaux’s, buttered crackers for breakfast, biscuits from a can, toast dipped in the cup, and sleepover mornings served on a crawfish tray. If you’ve ever had a “food memory” that hit you like a warm hug, you’ll know exactly what we mean.  We also get real about parenting judgment. Someone will always have something to say about what kids drink or eat, but we make the case for balance and joy, especially when the tradition is really about connection. And for anyone who’s grown up into a fancier coffee phase, we share the “bougie coffee milk” upgrade with a milk frother, sweet foam, and the little routines that make mornings feel special.  Big thanks to our sponsor, Little Pearls Pediatric Dentistry in Lafayette, Louisiana, for supporting families and helping kids build healthy dental habits early. If you loved this coffee talk, subscribe, share it with a friend who grew up on coffee milk, and leave us a review so more people can find the show. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    22 min

  3. MAR 18

    Coffee Talk With The Cajun Mamas: Postpartum Depression, Real Talk

    Send a text The ride home with a newborn is supposed to feel magical, so why does it sometimes feel terrifying? We’re joined in the studio by Emily Thibodeaux, a new mom from Church Point, Louisiana, who opens up about postpartum depression and the quiet thoughts that can follow you through those first weeks. We talk about the hospital blur, the shock of realizing your world just changed overnight, and the strange mix of joy and fear that can live in the same moment. We also get real about postpartum anxiety, sleep deprivation, and the pressure to “do it right.” From breastfeeding struggles to feeling like you’re no longer yourself, we name the guilt that shows up when you step away for an errand, take a shower, or simply admit you need help. Emily shares why shame keeps so many mothers silent, and we reflect on how earlier generations carried postpartum mental health battles with fewer resources and even less permission to talk. What helped most for Emily wasn’t a perfect routine, it was people. We dig into how faith, family, and community support can hold you up when you feel like you’re barely surviving, including a simple SOS text system that lets a friend pray for you right away with no explanations required. If you’re a new mom, love a new mom, or want to understand postpartum depression with more compassion, this conversation is for you. Subscribe, share it with someone who needs it, and leave a review so more moms can find this when they feel alone. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    28 min

  4. MAR 11

    Earning A Luxe Mexico Getaway With Grit, Humor, And Matching Hats

    Send us Fan Mail A resort welcome cocktail you can only get in your room. A concierge who answers in minutes. Swim-up patios that make morning coffee feel like a small miracle. We set out for Riviera Maya on a trip we earned with hard work, and came home with stories that blend luxury, leadership, and the kind of laughter that travels well. We walk through the parts that made this getaway stand out: pillow menus, aromatherapy choices, a fully personalized minibar, and that Mayan Jungle drink our husbands tried to order at every bar. We’re honest about the misses—fine-dining dishes that needed more seasoning—and equally generous about the wins, like custom straw hats painted poolside, plush robes that begged to be packed, and a breakfast spread that never let us down. Along the way, we share how incentive travel shifted our mindset from “maybe” to “we did it,” and why small, thoughtful touches matter more than hype. A highlight was dinner with our CEO, Laurent, whose soft-spoken, approachable style reframed what leadership can look like. We sat beside him, swapped family stories, and talked about vision, growth, and building a culture that feels human. Watching our teammate Tammy, a newer builder, celebrate her first earned trip reminded us that access creates belief—and belief changes the work you’re willing to do. Of course, travel adds its own twist. Montezuma’s Revenge made a late appearance, sparking a candid chat about bottled water, risk, and the balance between caution and joy. We wrap with practical takeaways for all-inclusive travel, a grateful nod to the sponsor who cares for little smiles, and a plan to wear our Mardi Gras dresses on a future coffee talk just because joy deserves a stage. If this story made you smile, hit follow, share it with a friend who loves a good travel tale, and leave a quick review. Your support helps more curious, hardworking listeners find us. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    24 min

  5. MAR 4

    From Mardi Gras To Meaning: A Practical Guide To Lent And Everyday Faith

    Send us Fan Mail Ever feel like Lent sneaks up right after Mardi Gras mayhem and life’s chaos, leaving you unprepared and a little guilty? We’ve been there. This conversation traces a real, imperfect path from overwhelm to peace, anchored by confession, the Eucharist, and one small practice that changed everything: praying intentionally for one person a day and writing their name down. No lofty vows, no spiritual gymnastics—just a grounded, daily rhythm that softens the heart and strengthens your relationship with God. We unpack what Lent actually aims to do—prayer, fasting, and almsgiving—and why it works best when you choose a habit you’ll keep after Easter. You’ll hear how a tear-filled Ash Wednesday turned into clarity, how a simple line—“Empty me, fill me, use me”—became a lifeline during school runs and late nights, and why tools like Hallow’s Pray 40 challenge and a tiny notebook can make consistency feel human. We get honest about fasting that isn’t really fasting (hello, seafood feasts), and share practical swaps that create space for love: less late-night scrolling, fewer reactive replies, more attention for the people who need it most. If you’ve started late, fallen behind, or never observed Lent before, you’re not disqualified. Begin with today. Pick one name. Say one short prayer. Let mercy meet you in the ordinary and carry you beyond Easter with habits that heal rather than pressure that punishes. Join us for a warm, down-to-earth guide to spiritual fitness that fits real family life—and discover how small, steady choices can turn a heavy heart into quiet courage. If this resonated, tap follow, share with a friend who needs a gentle reset, and leave a quick review to help others find the show. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    21 min

  6. FEB 25

    Finding Light: Seasonal Depression, Faith, And Small Daily Shifts

    Send us Fan Mail Winter can turn the volume down on life. We felt it too, and we’re talking about it with honesty, warmth, and a lot of care—what seasonal depression feels like from the inside, why sunlight and community matter, and how small choices can lift a heavy day. We share personal stories of year‑round depression that hides behind an outgoing smile, the moment when “I’m just tired” turns into “I can’t get moving,” and the practical things that helped: vitamin D, better sleep, fewer sugar spikes, and a midday step outside to catch real light. We don’t tiptoe around medication, either. For some of us, working with a doctor changed everything—more presence, less numbness, a steadier mind. We dig into the link between food and mood, how holiday sugar and late nights fog the brain, and simple swaps that restore focus. Along the way, we talk about modern attention drains, why scrolling feels like quicksand, and the power of setting tiny, doable goals that rebuild momentum. You’ll hear about the comments that reminded us our work has purpose, and how laughter, prayer, and a ten‑minute grocery run can be real lifelines. We close with a heartfelt prayer for anyone struggling—asking for balance, the right help at the right time, and small signs of hope. If you or someone you love is riding out the winter blues, you’ll find practical tips, empathy, and a reminder that relief isn’t far away. Spring is coming, but you don’t have to wait to feel better. Listen, share with a friend who needs a lift, and subscribe so you never miss our next coffee chat. If this conversation helped, leave a quick review—it helps others find the show and join a community that sees them. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    17 min

  7. FEB 18

    Hal’s Seasonings, Stories, And Sourdough

    Send us Fan Mail Craving the kind of Cajun cooking that turns neighbors into taste testers and a weekday into a backyard party? We welcome our friend Hal back to the table for a flavorful tour of her fast-growing seasoning brand, a sourdough king cake reveal, and a deep dive into the craft behind great boils, blackening, and crowd-pleasing dips. We dig into the new lineup—spicy ranch, Cajun onion, Chipotle, and spinach dips—plus a marinade and garlic sauce on the way. Hal opens up about refining recipes with real-world testers, working with a co-packer, and why a versatile pantry matters for busy home cooks. She shares a surprising low-sodium hack: her blackening blend doubles as an all-purpose seasoning when you want bold flavor without the salt bomb. We swap beer salt tricks for better hydration, fruit pairings that slap, and why a touch of citrus can rescue both bottled water and grilled fish. Then it’s crawfish season 101. Hal explains a smarter boil: seasoning the water, letting the heat in the ice chest meld spices, and what she calls true dusting on the platter. We talk shell-softening strategies with vinegar or lemon, when butter belongs, and the little timing choices that make tails peel like a dream. Shrimp and blue crabs get their shine too, including gravy that makes the table go quiet. Along the way, we trade rapid-fire takes—rice over potatoes, cast iron love with realistic cleaning habits, store-bought roux when time and shoulders say so—and we celebrate outdoor cooking for the smell control, the breeze, and the spontaneous company. Beneath the jokes is a working playbook for creative lives: iterate without ego, set boundaries without guilt, and honor the culture that raised you. If you’re here for Cajun seasoning ideas, crawfish boil tips, blackened salmon wins, and real talk about running a food brand while keeping your joy, you’ll feel right at home. Hit follow, share this with your favorite backyard cook, and leave a review with your best boil tip—what’s your secret for the perfect peel? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    35 min

  8. FEB 11

    Inside The Courir De Mardi Gras: Tradition, Costumes, And Chicken Chases

    Send us Fan Mail Ever wondered why a captain on horseback waves a flag before a masked crowd sprints across a pasture after a chicken? We pull back the mask on Cajun country’s Courir de Mardi Gras, a living tradition with medieval French roots that still thrives in towns like Church Point, Eunice, and Mamou. This isn’t the spectacle of big-city floats. It’s door-to-door permission, fiddle-fueled dancing, and a community remembering how to feast together before Lent. We share what makes the run so different: scrap-built costumes with streaming fringe, wire masks that level status, and a playful send-up of royal hats. The captain’s role anchors the day—no entry without the ask, no revelry without the flag. Then comes the lore in motion: begging for rice or meat, retold as a chase for the chicken that once went straight into the gumbo pot. Along the way, each town adds its own cadence, with distinct chants and calls that keep local identity strong within a shared ritual. You’ll also hear why the children’s run steals the show. Color-coded flags, no alcohol, careful staging, and wide-eyed kids in tiny costumes keep the culture alive with joy and care. As the main parade grows, safety rules evolve—simpler floats, clearer routes—so elders on bus rows and visitors from Canada or Ireland can catch beads and stories in equal measure. Planning a trip? Bring boots, start early, and pace yourself. Whether you stand at the fence line or fall into a line dance, you’ll leave with music in your head and a better sense of what community can be when everyone is equal behind a mask. Love cultural deep dives and small-town traditions with big heart? Follow the show, share this episode with a friend who needs a road trip idea, and leave a quick review so more folks can find us. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    18 min
See All (81)

Trailer

5
out of 5
252 Ratings

About

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

Information

  • Creator
    Chris Logan Media
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 Coffee Talk With The Cajun Mamas
  • Show Website
    Coffee Talk With The Cajun Mamas

You Might Also Like