Wholistic Weight Loss With Your Coach Marjie Metz

Marjie Metz

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.

  1. 09/25/2025

    23. Should You Say Yes or No? | Client Breakthrough

    In today's episode, Marjie shares a breakthrough moment from a recent coaching session. A client was wrestling with her schedule and how to answer requests for her time. Marjie shares a very insightful question that helped her client evaluate her time differently. Listen in to learn the question that will help you evaluate requests for your time and help you determine whether you should say yes or no.  If you missed the previous episodes, check them out: Episode 21: Why a Wellness Routine is ImportantEpisode 22: How to Schedule Your Wellness Routine Marjie would love to help you with your own breakthrough moment! Click HERE to contact Marjie to schedule your free phone call. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. To find your own comfortable yet functional clothes, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

    18 min

  2. 09/11/2025

    22. How to Schedule Your Wellness Routine

    In the previous episode, Marjie explained what a wellness routine is and why it's so important. In today's episode, she shares her three step weekly planning process and practical tips on how to include your wellness routine.  If you missed the previous episode, check it out: Episode 21: Why is a Wellness Routine is Important To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. Marjie would LOVE to hear from you! To share your next step or schedule a coaching consultation, click HERE.

    23 min

  3. 08/28/2025

    21. Why a Wellness Routine is Important

    Marjie defines what a Wellness Routine is, what the many benefits are, and why it's so important to have healthy and supportive habits. Not only will they make a difference in how you are experiencing your current life, but the quality of your future life. Don't miss this episode! For more details about the 6-week Wholistic Strength Training program, click HERE.  To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

    21 min

  4. 08/14/2025

    20. Four Ways to Increase Your Energy Without Caffeine

    In today's episode, Marjie shares four practical ways to increase your energy without relying on caffeine. Whether you are sensitive to caffeine or just wanting to cut back, these tips can help you naturally increase your energy throughout the day.  To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

    27 min

  5. 07/24/2025

    19. Emotional and Spiritual Weight Loss

    In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey.  Scripture focus for today's episode: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29 Books referenced in this episode:~ Listening and Inner Healing Prayer by Rusty Rustenbach~ The Body Keeps the Score by Bessel van der Kolk~ Try Softer by Aundi Kolber Podcast mentioned in this episode:"How to Process Your Emotions" movement episode If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

    22 min

  6. 07/01/2025

    18. Mental Weight Loss

    This episode focuses on mental weight loss as part of a wholistic weight loss series, highlighting the importance of decluttering the mind to enhance peace and contentment. Marjie explores how internal mental clutter can affect physical health and daily decisions, urging listeners to evaluate their thoughts and identify negative patterns. Key scriptures are referenced to connect a peaceful heart with physical well-being, and practical tips for simplifying tasks, like meal planning, are provided. The episode encourages reflection on self-judgment and offers coaching services for those interested in further exploring mental weight loss, with a preview of the next episode on emotional and spiritual weight loss. Scriptures referenced during this episode:"A heart at peace gives life to the body, but envy rots the bones."  Proverbs 14:30"If it is possible, as far as it depends on you, live at peace with everyone."  Romans 12:18"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control."  Galatians 5:22-23"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:5"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."  Philippians 4:8 If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! To ask a question, share your feedback, or schedule a coaching consultation, click HERE.

    23 min

  7. 05/22/2025

    17. Physical Weight Loss

    In today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relationships on overall health. The episode concludes with reflective questions to encourage personal insights into the weight loss journey, setting the stage for future discussions on mental and emotional aspects of weight loss. If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! Please leave a review, ask a question, or share your feedback HERE.

    28 min

  8. 05/07/2025

    16. What is Wholistic Weight Loss?

    Wholistic weight loss goes beyond diet and exercise, addressing the interconnected physical, mental, emotional, and spiritual aspects of well-being. Many face challenges in their weight loss journeys due to factors like mental clutter, unresolved emotional issues, unhealthy coping mechanisms, a negative physical environment, chronic stress, and poor sleep quality. Future episodes will explore these dimensions in more depth, encouraging listeners to reflect on how these influences may affect their own weight loss experiences. If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! Please leave a review, ask a question, or share your feedback HERE.

    11 min
See All (24)

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.

Information