Into The Hen House - A Podcast For Moms

Andrea & Caitlin
  • 5.0 (3)
  • Parenting

Into The Hen House is a podcast by moms and for moms with little's and moms to be. We share the stories and wild wisdom of mothers. Talking about all things mindful parenting, living and mothering in your power, following your intuition and honouring your body's brilliance. We also dive into topics of healing from birth trauma and preventing it. We are your hosts Andrea Sjoberg & Caitlin Reimer and we are thrilled you have found our little corner of the podcast world! We aim to bring you fun, inspiring and authentic conversation and real connection. We are mom's first and because of this we run the pod in seasons. If you're ready it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! You can also follow the podcast on Instagram with the handle @intothehenhousepodcast

  1. What Every Woman Needs to Know About Postpartum Care & Holistic Care with guest Lynn Schulte, PT

    Jun 1

    What Every Woman Needs to Know About Postpartum Care & Holistic Care with guest Lynn Schulte, PT

    This episode Andrea sits down with Lynn Schulte, PT and chats all about what new mothers need to know about their body postpartum, how to heal and recover with the most ease, how to be supported and the common patterns that show up in the body in postpartum - all from a whole person and holistic perspective. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Lynn: Lynn Schulte is a Pelvic Health Physical Therapist for 35 years and she is the principal instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri. Connect with Lynn: IG: @centerforbirthhealing https://www.instagram.com/centerforbirthhealing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources: How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/ Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/ Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    1h 3m
  2. Ditching the Culture of Disconnection and Living Truly Aligned and Joyfully with guest Yolli Fisher

    May 18

    Ditching the Culture of Disconnection and Living Truly Aligned and Joyfully with guest Yolli Fisher

    This episode Andrea sits down with Yolli Fisher and chats all about culture (the good and the not so good), mother instincts, choosing to live less in the system, doing life with joy and presence and how motherhood makes us grow and change. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Yolli: Yolli is a mom of 2, nearly 3 little people and is passionate about healthy living, and helping moms live in tune with their intuition and be present with their children. As a former Osteopath, Yolli is a wealth of knowledge in all things natural living. She left her career and started a new path and mission to be home with her children and make an income with her phone. She is passionate about supporting moms to exit unsupportive systems and live full of life, joy, purpose and passion. Connect with Yolli: IG: @yolli_the_grounded_feminine https://www.instagram.com/yolli_the_grounded_feminine/ Show Synopsis: - Would you share a bit of your story… - Let’s talk about motherhood and the system- or system of disconnection.. - Cracks - the beauty of dropping masks in motherhood and living genuinly - We’ve talked about the idea of being cultured out of instincts especially as mothers - what would be some examples? - What is a more natural rhythm for family to live slowly? - How do we come back to our instincts and to self trust? - What does living outside the system (or societal expectations) look like for you? -what parts are the hardest to navigate? -what parts are the best? - Work from home - we have opportunities the generations of mothers before us didn’t have - how do we capitalize on these opportunities without sacrificing our connection to our children? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    1h 2m
  3. Debunking the 'just a mom' myth & celebrating stay at home moms with guest Ashley (a mom's world)

    May 4

    Debunking the 'just a mom' myth & celebrating stay at home moms with guest Ashley (a mom's world)

    This episode Andrea sits down with Ashley (a moms world) and chats all all about what it means to be a stay at home mom, how she made this choice for herself, what some of the myths surrounding it are and of course with Ashley, the importance of attachment and connection with our small children & some funny toddler mom stories. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 Show Synopsis: - I’m ’just a mom’ - thoughts on this? - Do stay at home moms get the credit they deserve? - I’ve heard crazy things people say about sahm (like me and you)….thoughts? - Staying at home seems to bring up 2 major criticisms from my observations - one regarding feminism and the mother and the other regarding independence and socialization for children…thoughts? - Can we talk a minute about mental load and some examples of ‘invisible labor’? - What played into your decision to stay home with your child? - What’s your fav part about being home with your daughter? - What’s a recent sweet or funny story? (I can share one too). - You’ve said on your page you highly recommend the sahm experience- what makes it both important and fun? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    56 min
  4. Conversations with Your Subconscious Mind & Intentional Healing with guest Dr. Brigitte Rossi

    Apr 20

    Conversations with Your Subconscious Mind & Intentional Healing with guest Dr. Brigitte Rossi

    This episode Andrea sits down with Dr. Brigitte Rossi and chats all things self-healing, the subconscious mind and how the subconscious mind is a part of everything good or not so good in life. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Dr. Brigitte: Dr. Brigitte Rossi is a mom, a chiropractor, an expert in essential oils, a healing facilitator and a subconscious somatic practitioner - as well as a truly beautiful human being. Connect with Dr. Brigitte: IG: @drmomrossi https://www.instagram.com/drmomrossi/ https://rossichiropracticcenter.com/decoding-your-health/ Books Mentioned: Heart Code by Dr. Bradley Nelson Big Leap by Gay Hendricks Show Synopsis: - Currently, you’re working with something called emotion code - Can you tell us a bit about what that is? - How did you come to work with the subconscious mind? - What does this work look like? Does it integrate with chiropractic or any other modalities you use? Or is it its own thing altogether? - The subconscious mind- what is this? Ex you may have beliefs in your subconscious mind you’re completely unaware of or even disagree with… - The subconscious mind and dis-ease - how are these connected? - What is a heart wall and why is it important? - For someone wanting to change their life or their health how might this work accelerate this process? - What do you love most about the emotion and body code work? - Dr Bradley Nelson who wrote the book also wrote the body code and the heart code, are they all interrelated? If someone wanted to dive into this world and learn more would you recommend the books in a certain order? The books at all? Or jumping straight into working with a practitioner? - What if someone wants to become a practitioner themselves? Do they need a background in anything specific or can they jump right into Dr Nelson’s training? - Raising confident mothers - how do you see self-healing relating to this? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    46 min
  5. You Bought a School? Community Building in Person and Online with Guest Dena Rae

    Apr 6

    You Bought a School? Community Building in Person and Online with Guest Dena Rae

    This episode Caitlin sits down with Dena Rae and chats all about her experience in buying a school to live in, homeschooling, and building community both in person and online. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Dena: Dena is a mom, a homeschooling mom, and a community builder. Connect with Dena Rae: IG: @dena.rae.g https://www.instagram.com/dena.rae.g/ Show Synopsis: - you bought a school? - community living - not meant to do motherhood alone - building an online community - the benefits and disadvantages of a huge social following - following your intuition and taking risks - building and maintaining relationships Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    49 min
  6. Memories of Growing Up on a Farm in Canada & How Things Change for Each Generation with Guest Coleen

    Mar 16

    Memories of Growing Up on a Farm in Canada & How Things Change for Each Generation with Guest Coleen

    This episode Andrea sits down for story with Coleen and chats all about Coleen's experience growing up on a farm, natural living, doing things differently, her relationship with nature, poetry, art, and what it's like watching her grandkids grow up too. Enjoy this really fun and sentimental episode. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Coleen: Coleen is a mother and grandmother, author and storyteller. Connect with Coleen: IG: @coleendes https://www.instagram.com/coleendes/ Books Mentioned: Healing Myths, Healing Magic - Donny Epstein The 12 Stages of Healing - Donny Epstein Show Synopsis: - growing up on a farm -healthy living with young children -generational differences -chiropractic -12 stages of healing -the story of the creek Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    1h 5m
  7. Oral Facial & Airway issues in Children & Adults- ADHD, Sleep Issues, Snoring with Brittany DeMarcke

    Mar 9

    Oral Facial & Airway issues in Children & Adults- ADHD, Sleep Issues, Snoring with Brittany DeMarcke

    This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in older children and adults. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties, ADHD, Sleep issues, Sleep Apnea (it happens in kids too), watch and save this episode! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: - Sleep Apnea in kids and adults - grinding and clenching, mouth guards and airway support - picky eating and choking - mouth breathing and cavities - ADHD and sleep issues and relation to oral ties - myofunctional therapy - proper tongue placement - collaborative healthcare Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    38 min
  8. Oral Ties & Babies - Oral Facial Myo Functional Therapy- What You Need to Know with Brittany DeMarcke

    Mar 2

    Oral Ties & Babies - Oral Facial Myo Functional Therapy- What You Need to Know with Brittany DeMarcke

    This episode Andrea and Caitlin sit down to chat with Brittany DeMarcke all about oral ties in babies. This is a super in depth conversation with lots of information and new perspectives. Brittany teaches us all about what MyoFunctional Therapy can help with (it's more than you'd guess)! So if you've been curious about tongue ties this week and next week will fill you in! If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks). You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Brittany: Brittany DeMarcke is a Kinesiologist and Myofunctional Therapy practitioner who works with children and families to support healthy oral function, jaw development, and breathing patterns. She helps parents navigate concerns such as mouth breathing, teeth crowding, sleep challenges, speech clarity, and orthodontic concerns Brittany’s approach focuses on identifying root causes and supporting proper growth and function through practical, family-centered strategies that fit into everyday life. Connect with Brittany: IG: @brittany.demarcke https://www.instagram.com/brittany.demarcke/ IG: @spotspeech https://www.instagram.com/spotspeech/ Website: www.spotspeech.com Books Mentioned: The Dental Diet by Dr. Steven Lin Anatomy Trains by Thomas Myers Show Synopsis: -For new parents especially, there can be a lot of pressure around oral ties- can you tell our listeners what oral ties are? - Are there variations in severity? Or does having one or more than one automatically mean an intervention is needed? - Some parents experience pressure to have any and all ties released- what are the other options/alternatives for parents who don’t wish to cut the baby, or who want to try other things first? - How big of a problem are they actually? In the short and long term? - How invasive is it to get a proper release done - and what is a proper release? - What might the rehab look like or require bandwidth wise from parents? - When are releases actually needed - Body work and tongue ties - what is the relationship and what’s your experience/opinion with this? - Opening the door for what other signs or symptoms might we see that could be correlated - mouth breathing / mouth being open during sleep / tongue seal or lack thereof) / difficulty breastfeeding - either latch issues, or getting too much air etc. - What could be some of the short and long term issues one could expect if mouth breathing and overall oral function isn’t addressed? - Are these issues specific to infants? Sound Design: Simeon Sjoberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

    42 min
See All (52)

Ratings & Reviews

5
out of 5
3 Ratings

About

Into The Hen House is a podcast by moms and for moms with little's and moms to be. We share the stories and wild wisdom of mothers. Talking about all things mindful parenting, living and mothering in your power, following your intuition and honouring your body's brilliance. We also dive into topics of healing from birth trauma and preventing it. We are your hosts Andrea Sjoberg & Caitlin Reimer and we are thrilled you have found our little corner of the podcast world! We aim to bring you fun, inspiring and authentic conversation and real connection. We are mom's first and because of this we run the pod in seasons. If you're ready it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! You can also follow the podcast on Instagram with the handle @intothehenhousepodcast

Information