Unapologetic Gains

Samantha Bailey
  • 0.0 (0)
  • Self-Improvement

Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com

Episodes

  1. May 3

    Social Media Changed My Life - But Not In The Way You Think…

    In this episode of Unapologetic Gains, we’re talking about social media, confidence, UGC, being seen online, and how our relationship with posting can shift when we stop trying to be perfect and start showing up as ourselves. If you’ve ever overthought a post, compared your journey, or wondered where you actually fit online, this one’s your reminder to breathe, back yourself, and create from a place that feels real. Social media can be a wormhole… but it can also be a place where you start becoming more YOU. Resources & Links: Instagram & TikTok: @sammyybaileyy Podcast Instagram: @unapologeticgainspodcast Got thoughts or feedback? Drop a comment or review – I’d love to hear from you! Got a Topic Request? Email: unapologeticgains@outlook.com

    10 min

  2. 10/03/2025

    Becoming HER Isn’t Linear

    HELLO GROOVY NEW INTRO! This one’s a little messy, a little real, and EXACTLY what we need to hear. In this episode of Unapologetic Gains, we’re diving into the not so aesthetic parts of growth: the setbacks, the identity crises, the days you wonder if you’re even moving forward. (Spoiler: YOU ARE!) If you’ve ever felt like you’re doing “becoming HER” wrong because your journey isn’t a straight line, THIS is your sign to breathe, laugh, and lean in. Growth is rarely perfect… but it’s ALWAYS worth it. Resources & Links: Instagram & TikTok: @sammyybaileyy Podcast Instagram: @unapologeticgainspodcast Got thoughts or feedback? Drop a comment or review – I’d love to hear from you! Got a Topic Request? Email: unapologeticgains@outlook.com

    22 min

  3. 08/31/2025

    The Season of Plot Twists

    Unapologetic Gains is officially BACK, louder than ever! The last few months have been a STORM; wild, messy, and relentless. But storms don’t take me down… they WAKE me UP. This episode is so much MORE than a life update. It’s the raw breakdown of everything that’s happened, the lessons I’ve dragged out of the chaos, and the comeback energy you’ve been waiting for. P.S. did you see the SEXY rebrand? Resources & Links: Instagram: @unapologeticgainspodcast Got thoughts or feedback? Drop a comment or review – I’d love to hear from you! Got a Topic Request? Email: unapologeticgains@outlook.com

    34 min

  4. 04/04/2025

    The Growth Season Ep 4: Letting Go Of Who You Think You Should Be

    This one’s your gentle reminder that growth doesn’t always look like hustle. Sometimes, it’s in the pause. The patience. The putting YOU first. Only two episodes left in The Growth Season! Let’s finish strong, TOGETHER. Resources & Links: Instagram & TikTok: @sammyybaileyy Coaching & Guidance Coming Soon – Stay Tuned! Got thoughts or feedback? Drop a comment or review – I’d love to hear from you! Got a Topic Request? Email: unapologeticgains@outlook.com

    16 min

  5. 03/21/2025

    The Growth Season Ep 3: Embracing Change - How to Stop Resisting & Start Thriving!

    Change is uncomfortable. It’s messy. It’s uncertain. But you know what’s even worse? Staying stuck in a life that doesn’t align with you. In this episode, we’re breaking down why we resist change, the real cost of staying the same, and how to shift your mindset so you can step into the next level of your life without fear holding you back. If you’ve ever felt like you’re clinging to an old version of yourself, afraid to take the leap… THIS one’s for you. DM me on Instagram with the words: “I’m choosing change” I want to hear what shifts you’re making! Resources & Links: Instagram & TikTok: @sammyybaileyy Coaching & Guidance Coming Soon – Stay Tuned! Got thoughts or feedback? Drop a comment or review - I’d love to hear from you!

    20 min

  6. 03/07/2025

    The Growth Season Ep 2: From Nervous Newbie to Confident Lifter

    Walking into the gym for the first time (or even the first few times) can feel intimidating as hell. But guess what? You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself. In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place. From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence. Because the ONLY thing standing between you and the gym version of you? The story you’re telling yourself. Links & Resources: Tune in to my episode with Chloe here! https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ Insta & TikTok: @sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Have a topic request? -> unapologeticgains@outlook.com

    17 min
  7. The Growth Season Ep 1: Redefining what SUCCESS means to YOU

    02/21/2025

    The Growth Season Ep 1: Redefining what SUCCESS means to YOU

    Welcome to the first OFFICIAL episode of The Growth Season! I’m so excited to kick off this journey where we’ll dive into personal growth, evolution, and embracing change. Grab your pens & paper fam! This episode is ALL about getting involved! In today’s episode, we’re redefining SUCCESS… And it’s time to define it on YOUR OWN TERMS. From smashing goals to learning from challenges, I’m sharing how I’ve redefined success and why YOU should too. But here’s the BIG question… What does success look like for YOU, and how can we start embracing it TODAY? Let’s celebrate your wins and let go of judgment around what success should be. Links & Resources: Insta & TikTok: @sammyybaileyy JEFIT App on Apple Store: https://apps.apple.com/au/app/jefit-workout-planner-gym-log/id449810000 Got thoughts or feedback? Drop a comment or review—I’d love to hear from you! Have a topic request? -> unapologeticgains@outlook.com

    11 min
  8. The BEST & WORST year of my life

    02/16/2025

    The BEST & WORST year of my life

    In today’s episode, I’m reflecting on 2024… The BEST and WORST year of my life. From hitting big milestones to facing tough challenges, I’m sharing the lessons I learned along the way. But here’s the BIG question… How can we make 2025 even better? Join me as I dive into how we can turn our struggles into STRENGTH, embrace GROWTH, and make this year the BEST ONE YET… TOGETHER! P.S… How SEXY is the new rebrand?! Links & Resources: Insta & TikTok : @sammyybaileyy Exclusive Discount Codes: HD Beauty: SAMMYY10 Peppamint Apparel: SAMMYB Feck Active: SAMMYB10 Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Have a topic request? -> unapologeticgains@outlook.com

    26 min

  9. 12/06/2024

    Taming the Keyboard Warriors

    Ever dealt with a troll or critic trying to dim your light? 🤨 In this episode, I’m sharing my journey with bullying—from high school drama that tested my self-worth to shutting down online negativity with a fierce “f*ck them” mindset. It’s all about owning your power, rising above the noise, and refusing to let anyone dull your shine. We’ll break down why trolls do what they do, how to handle them with grace (and a little sass), and ways to stay unbothered while protecting your energy. Ready to turn their noise into fuel for your success? Let’s get into it. Links & Resources: 🎧 Missed the first episode? https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=TNZXUFgPRaioe6rUNrzWIw 📲 Let’s connect! Instagram: Sammyybaileyy TikTok: Sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Have a topic request? -> unapologeticgains@outlook.com

    35 min

  10. 10/01/2024

    Are you lost in the negativity rabbit hole?

    In this episode, we’re diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity? IT’S OKAY - grab a snack, and join the club! We’ll chat about the importance of embracing your feelings, finding gratitude, and reconnecting with what LIGHTS you up inside. Get your pens and paper OUT. This is an interactive episode. I HIGHLY encourage you to tag me in your stories when sharing your results from each activity! Get ready for some cheeky motivation and a KICK IN THE PANTS to remind you that you’re stronger than your doubts. CONNECT WITH ME ⬇️ Instagram: @sammyybaileyy TikTok: @sammyybaileyy Please send any topic requests to: unapologeticgains@outlook.com Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Missed the last episode?! No worries! Catch up on episode 2 here: https://open.spotify.com/episode/1gd5LsC7k00ZgofGrBvgX5?si=2wCdjvKdRHq4_aJ7-BY-ZQ

    32 min

  11. 08/02/2024

    Mirror Mirror, on the wall… Am I ripped, or just imagining it all?

    Ever wondered why your reflection seems to change with your mood or lighting? In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love. Special Mentions: Empowerment Events with Lauryn & Bianca ⬇️ @empowerment.events on Instagram Tess Trainor -> @tess_trainor on Instagram The Abundance Project ⬇️ https://open.spotify.com/show/3mfFIpaDiEVmuBwVzqmFD1?si=UcDMX4D-TM6mduBl4INMMQ Connect with me! ⬇️🫶🏻 Instagram -> @sammyybaileyy TikTok -> @sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Missed my first episode?! No worries! Catch up on episode 1 here: https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=Wb5wPS72RwaDtpa2OAlgpA

    44 min

  12. 07/19/2024

    The Beginning of the Beginning

    This episode discusses sensitive topics such as depression, anxiety, and domestic violence, which may be triggering for some listeners. I share personal experiences and insights, but I'm not a trained professional. This podcast is not a substitute for professional advice. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au or by calling 13 11 14. If you or someone you know is experiencing domestic violence, please seek help from emergency services or contact DVCONNECT.     In my debut episode of Unapologetic Gains, join me, Sam, as I bare it all — from navigating turbulent relationships and battling with food to finding my path to self-discovery and authenticity.  It's a journey of resilience, growth, and a lot of laughter along the way. Tune in as we kick off with my personal story of overcoming challenges and embracing the true meaning of thriving. Get ready to be inspired and empowered!   Follow me on Instagram -> @Sammyybaileyy   Links to Shop & Support me: Feck Active - https://www.feckactive.com.au?sca_ref=5311669.J2hVfMQbtw New Chapter The Label - https://newchapterthelabel.com/?sca_ref=5284081.YdagsiSmWg Ocean Glow Collagen - https://oceanglow.com.au?sca_ref=5844407.veR8GQSt0g

    50 min
  • 12 Episodes

About

Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com

Information

  • Creator
    Samantha Bailey
  • Years Active
    2024 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Samantha Bailey
  • Show Website
    Unapologetic Gains