Take Back Your Power

Alesha Bond, Lynn Tucknies
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Take Back Your Power guides and inspires those ready to transform their lives and step into their full power. Join your hosts, Alesha Bond, a doctor of cognitive sciences who specializes in the intersections of psychology, trauma, gender, and race, and Lynn Tucknies, Certified Heal Your Life coach and workshop facilitator, and certified practitioner of the Emotion Code, Body Code, and Belief Code, as they discuss how the worlds of energy healing and psychology intersect, differ, and ultimately coexist as tools to empower you on your journey to transform from victim to victor in your own life.

Episodes

  1. 11/11/2024

    11. Behind the Scenes with Rachel Paulson of Discover Healing

    Join us as we chat with Rachel Paulson from Discover Healing, the organization that developed the modalities Lynn uses, the Emotion Code, Body Code, and Belief Code. In this episode, Rachel takes us behind the scenes as she shares stories from her vast experience inside the organization as well as powerful testimonies from certifying practitioners around the world. We chat about how this work can turn skeptics into believers, the power of intention, and so much more. Rachel also shares several amazing stories about children working with this modality to help others and together we imagine a world where everyone has access to the tools of this modality to heal and support one another. Links mentioned: Free Emotion Code Starter Kit* DiscoverHealing.com *The 14-day challenge Rachel mentions has been replaced by the Free Emotion Code Starter Kit. -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠here⁠⁠ or follow Lynn on IG @innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    44 min

  2. 10/10/2024

    10. Healing for Fertility and Motherhood (with guest Kayla)

    Join us as we sit down with our inspiring guest, Kayla, who has bravely navigated the journey from difficulty conceiving to now thriving in early motherhood. Kayla shares the incredible story of how the Emotion Code, Body Code, and Belief Code helped her restore balance, cultivate inner strength, and finally manifest her dream of becoming a mother. Whether you’re on your own fertility journey or simply curious about the transformative potential of energy healing, this episode is a bundle of hope and inspiration! Tune in to unlock the secrets to a more balanced and empowered path to - and through - motherhood. -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠here⁠⁠ or follow Lynn on IG @innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    40 min

  3. 09/15/2024

    09. Live Belief Code Session (Pt. 2 with guest Brinn Nicole)

    TW: In this episode we mention and/or discuss Obsessive Compulsive Disorder (OCD), obsessions, compulsions, and sexual trauma. During the Belief Code session, limiting belief statements come up that could be triggering to some however they are immediately cleared for Brinn and for any listeners who choose to receive the session as healing as well. Listeners who may be sensitive to these elements, please be advised. If you or someone you know are an adult survivor seeking support, are interested in prevention education, or need to report abuse, resources are available at Enough Abuse and RAINN.org. This episode continues our time with guest Brinn Nicole, Master Heels Teacher and a client of Lynn’s, from Episode 8. If you missed Episode 8 you can check it out here. In this episode we jump straight away into a Belief Code session with Lynn and Brinn so you can hear the magic in action! Lynn explains in detail what is happening so listeners can follow along. Afterward we continue the discussion, Brinn shares what she experienced receiving the session and then drops some amazing takeaways for our listeners about the art of learning not to react to emotions, the power of talking about your experiences in safe places, and so much more. Interact with Brinn: IG @lovebrinnnicole Brinn's Monthly Membership YouTube @brinnnicole -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠here⁠⁠ or follow Lynn on IG @innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    30 min

  4. 08/30/2024

    08. Real Talk Regarding OCD (Pt. 1 with guest Brinn Nicole)

    TW: In this episode we mention and/or discuss Obsessive Compulsive Disorder (OCD), obsessions, compulsions, intrusive thoughts, sexual trauma and abuse, abuse in childhood, self-abuse, abuse by family members, and abusers. Listeners who may be sensitive to these topics, please be advised. If you or someone you know are an adult survivor seeking support, are interested in prevention education, or need to report abuse, resources are available at Enough Abuse and RAINN.org. In this episode we welcome Brinn Nicole, Choreographer and Master Heels Teacher, and client of Lynn’s. We dive deep into her personal healing journey as she vulnerably shares the ins and outs of navigating Obsessive Compulsive Disorder (OCD), how working with Lynn has helped her, and the impact of therapy and staying grounded alongside spiritual healing. She drops major knowledge bombs about OCD, the power of self-compassion, and so much more! Our time with Brinn was so jam-packed we had to continue in another episode! Look for Episode 9 on September 15th where you’ll get to hear a live Belief Code session with Lynn and Brinn, we continue our lively discussion, and Brinn drops even more juicy knowledge bombs for our listeners. You won’t want to miss it! Interact with Brinn: IG @lovebrinnnicole Brinn's Monthly Membership YouTube @brinnnicole -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠⁠here⁠⁠ or follow Lynn on IG ⁠⁠@innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of ⁠⁠Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    34 min

  5. 08/03/2024

    07. Discussions with a Neurologist

    In this episode we are joined by Vascular Neurologist and client of Lynn’s, Dr. C! We dive into her journey finding Lynn and hear amazing stories about how sessions have impacted her personal life as well as professional, supporting her daily work treating and interfacing with patients recovering from stroke as well as their families through supporting their mood and outlook which are vitally important to recovery. We also unpack her perspective as a doctor on alternative methods of healing, discuss questions that still stump modern medicine, dream about a collaborative future where patient care is more seamless and alternative treatments are just as accessible as conventional care, and so much more! -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠⁠here⁠⁠ or follow Lynn on IG ⁠⁠@innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of ⁠⁠Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    21 min

  6. 07/20/2024

    06. Combining the Modalities & Client Success Stories

    Are you stuck in an area of your life? Do you wish you could make changes but year after year, things remain the same? Are you struggling with a mental, emotional, or physical issue you were told at best can only be managed or worse, will never get better? In this episode we explain how all of these modalities, Emotion Code, Body Code, and Belief Code, combine to benefit clients across all areas of life. Sessions help clients remove emotional triggers which helps them stop reacting from the injured, protective self and begin living as their true, authentic selves, improving their relationships and all areas of life. We share lots of amazing transformation stories from clients who weren’t sure they would ever find relief from their issues when they began sessions and are now living completely different, happier lives. From one woman with an extreme phobia that prevented her from traveling, to another suffering from ovarian cysts, to another filled with rage from her time serving in the military, we discuss these stories and so much more in this jam-packed episode! We also mention Lynn’s free group sessions which are offered about once a month. Interested in joining the next one? Email Lynn asking to be added to her email list to be notified of future free group sessions as well as new programs launches, events, and other important updates. -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠⁠here⁠⁠ or follow Lynn on IG @innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of ⁠⁠Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    25 min

  7. 07/05/2024

    05. Boundaries vs Blocks

    In this episode we dive deep into discussing boundaries and blocks. What is the difference between them? How can you tell when you have blocks around something that are inhibiting your success? Do you know where you may need more boundaries or perhaps are too boundaried, limiting your human experience and what can come into your life? We discuss people-pleasing tendencies, the impact of lacking boundaries or being over-boundaried, and so much more! We also share a favorite exercise to uncover where you may be in need of more boundaries as well as success stories of introducing boundaries when the people in your life may not be used to you having them. -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch here or follow Lynn on IG ⁠⁠@innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of ⁠⁠Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    34 min

  8. 06/06/2024

    04. What is the Belief Code?

    Early in life, our mind is wide open and highly adaptable which means early impressions and experiences can become embedded into our mind for better or worse. These experiences often impact our emotions, behaviors, and how we interpret the world into adulthood. What are some beliefs that you hold? Are they serving you? Have you ever wondered what you can do to change any of these beliefs to move through life with more ease and positivity? In this episode, we discuss the Belief Code and how it works to clear beliefs that are no longer serving us as well as tips for beginning to understand and question our beliefs and prompts to begin the process of shifting them. We also discuss the neuroscience of beliefs, how we are born with infinite connective possibilities in the brain, what happens as we age or experience depression, and more! -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠⁠Send us an email⁠⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠⁠here⁠⁠ or follow Lynn on IG ⁠⁠@innerherohealing⁠⁠. Credits: Intro by Taylor Edwards of ⁠⁠Vibrant Spirit Healing⁠⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    21 min

  9. 05/23/2024

    03. What is the Body Code and How Can It Help?

    The body has an innate ability to heal itself but when we suppress emotions and trauma, our bodies can become imbalanced or worse, unable to access this innate ability to heal. The Body Code helps us release these imbalances so we can live our healthiest and happiest lives. But what makes the Body Code different from the Emotion Code? What kinds of things can the Body Code help with? Learn the answers to these questions and more in this episode as we discuss the Body Code, the ways suppressed emotions can manifest in the body, psychological phenomena like phobias and the placebo effect, and what you can start doing NOW to release what no longer serves you so you can live a happier, calmer, and more productive you! -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠Send us an email⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠here⁠ or follow Lynn on IG ⁠@innerherohealing⁠. Credits: Intro by Taylor Edwards of ⁠Vibrant Spirit Healing⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    22 min

  10. 05/04/2024

    02. What is a Heartwall and Does Everyone Have One?

    In this episode we discuss how emotions can become trapped around the heart forming a “heartwall” that can block good things from coming into our lives and even affect how we’re received by others. Research shows that a whopping ninety-three percent of the population has one! We discuss signs you might have a heartwall and share stories of how people report feeling and experiencing life after theirs has been cleared (spoiler alert: really, really good!). We also discuss the common experience of memories losing a lot detail over time, the emotional impact of trauma-related flashbacks, the psychology when our thoughts, beliefs and behaviors do not align, how this can affect out memories, and more! You can watch the story Lynn mentions in this episode of how Dr. Bradley Nelson and his wife discovered the heartwall ⁠here⁠. -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! Send us an email Interested in sessions or workshops with Lynn? Learn more and get in touch here or follow Lynn on IG @innerherohealing. Credits: Intro by Taylor Edwards of Vibrant Spirit Healing Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    19 min

  11. 04/25/2024

    01. Can Emotions Become Trapped?

    In this episode we go back to basics about emotions. We discuss how emotions can become trapped, how they may impact our well being both consciously or without our conscious awareness, as well as some surprising outcomes and the most common trapped emotions Lynn has found through her work with the Emotion Code, Body Code, and Belief Code modality. We also discuss the psychology behind how much of our experience operates from the level of our subconscious, evaluating threats and triggers, gender stereotypes and emotions, and more! -- Have questions, feedback, or a request for a future episode? We'd love to hear from you! ⁠Send us an email⁠ Interested in sessions or workshops with Lynn? Learn more and get in touch ⁠here⁠ or follow Lynn on IG ⁠@innerherohealing⁠. Credits: Intro by Taylor Edwards of ⁠Vibrant Spirit Healing⁠ Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    18 min

  12. Trailer

    00. Welcome to Take Back Your Power (Trailer)

    Welcome to Take Back Your Power, the podcast that guides and inspires those ready to transform their lives and step into their full power. Join us as we discuss how the worlds of energy healing and psychology intersect, differ, and ultimately coexist as tools to empower you on your journey to take back your power and transform from victim to victor in your own life. Have questions, feedback, or a request for a future episode? We'd love to hear from you! Send us an email Interested in sessions or workshops with Lynn? Learn more and get in touch here or follow Lynn on IG @innerherohealing. Credits: Intro by Taylor Edwards of Vibrant Spirit Healing Songs: Chemtrails by Sémø, Taste of Freedom by Steven Beddall

    1 min

Trailer

About

Take Back Your Power guides and inspires those ready to transform their lives and step into their full power. Join your hosts, Alesha Bond, a doctor of cognitive sciences who specializes in the intersections of psychology, trauma, gender, and race, and Lynn Tucknies, Certified Heal Your Life coach and workshop facilitator, and certified practitioner of the Emotion Code, Body Code, and Belief Code, as they discuss how the worlds of energy healing and psychology intersect, differ, and ultimately coexist as tools to empower you on your journey to transform from victim to victor in your own life.

Information

  • Creator
    Alesha Bond, Lynn Tucknies
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Alesha Bond, Lynn Tucknies
  • Show Website
    Take Back Your Power