Unwind + Reconnect: Guided Meditation

Trevonne Homer

Unwind + Reconnect with weekly meditations sent straight to your inbox 💚 askahomer.substack.com

  1. Tools for Crafting Your New Year with Purpose

    01/04/2025

    Tools for Crafting Your New Year with Purpose

    Unwind + Reconnect: Guided Meditations w/ Trev! Happy New Year and welcome back to Unwind + Reconnect! A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is intended to help you with your visioning and intention setting for this next cycle. We will start with a quick grounding exercise, then I will lead you through a guided visualization that includes some time travel. I’ll end by sharing some inspiration for your vision board and intention setting process. Two resources are linked below for your reference, my vision board blog post and the Circle of Life Tool which are both mentioned in the episode. “Create Your Best Vision Board Yet'“ Blog Post The Circle of Life Tool https://www.integrativenutrition.com/circle-of-life Connect with me! For more tips and inspiration on your health journey, you can find me on Substack and my website:https://substack.com/@askahomer https://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    29 min
  2. Exploring the 7 States of Consciousness

    12/09/2024

    Exploring the 7 States of Consciousness

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the 7 states of consciousness and how having a regular meditation practice can help us to experience higher states of awareness. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% OFF the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on substack and my website:https://substack.com/@askahomerhttps://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    28 min
  3. Deepen Your Inner Knowing Through Meditation

    11/30/2024

    Deepen Your Inner Knowing Through Meditation

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. In today’s episode, we explore the power of the 5 components of the Primordial Sound Meditation (PSM) Practice to help deepen our inner knowing. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Event Announcements: LAST CALL to join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register TODAY at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Save up to 40% OFF the Chopra Meditation Certification (BLACK FRIDAY SALE) If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 40% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on substack and my website:https://substack.com/@askahomer https://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    24 min
  4. Thoughts During Meditation are NATURAL

    11/24/2024

    Thoughts During Meditation are NATURAL

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mechanics of stress release during meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Event Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on substack or my website:https://substack.com/@askahomerhttps://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    20 min
  5. Am I Doing This Thing Right???

    11/15/2024

    Am I Doing This Thing Right???

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on common experiences during meditation and how to navigate them with ease. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Event Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/ Interested in exploring meditation or yoga further? I offer private sessions. Click here to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    24 min
  6. Gain More by Doing Less

    11/10/2024

    Gain More by Doing Less

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on how to meditate and how to use your mantra effectively. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    24 min
  7. How to Fit Meditation Into Your Day

    11/03/2024

    How to Fit Meditation Into Your Day

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on when to meditate. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    19 min
  8. Simple Tips for a Sustainable Meditation Practice

    10/25/2024

    Simple Tips for a Sustainable Meditation Practice

    Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the practical aspects of meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed). Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

    27 min
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Unwind + Reconnect with weekly meditations sent straight to your inbox 💚 askahomer.substack.com

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