Overworked and Under F****d

Tim And Rocko
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  • Comedy
  • Updated Biweekly

Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

  1. May 24

    Episode 65 - Mothers Day May EP4 - Mother’s Day May Finale ft. Taz

    This week marks the final episode of the 4-part mini series of the Over Worked and Under F****d podcast, and Timmy and Rocko are wrapping it up with someone the listeners already know plenty about… Rocko’s wife, Taz. Although parts of Taz’s journey have been spoken about before on the podcast, this episode goes a little deeper. Rocko gives a quick recap before diving into some honest conversations, tough questions, and the realities of what life has looked like behind the scenes through all the chaos, change, and everything in between. Meanwhile, Timmy finally opens up a bit more about the woman now officially known to the podcast community as “Random Hinge Girl” — where things are at, how it’s all going, and of course the boys have plenty to say about it along the way. And let’s be honest… it wouldn’t be an episode of Over Worked and Under F****d without a few absolutely cooked community page yarns thrown into the mix. A little bit emotional, a little bit chaotic, and a whole lot of laughs to finish off the series. #OverWorkedAndUnderFucked #OWUFPodcast #MothersDayMay #Motherhood #Parenthood #MentalHealth #PodcastAustralia #AussiePodcast #RealTalk #CouplesPodcast #LifeUnfiltered #FunnyPodcast #CommunityPageYarns #TruckiePodcast #TimmyAndRocko #MrsRocko #Taz #RandomHingeGirl #PodcastLife #GoodYarns

    1h 19m

  2. May 17

    Episode 64 - Mothers Day May EP3 - Motherhood Isn’t Always Simple: Kristen Taylor

    This week on the Over Worked and Under F****d Podcast, Timmy and Rocko continue their Mother’s Day May series with mother of two, Kristen Taylor. A close friend of Timmy’s, Kristen joins the boys for an incredibly raw, honest and emotional conversation about motherhood, pregnancy, childbirth, and the rollercoaster that comes with trying to build a family. Alongside her husband Lewis, Kristen has been through more than most could ever imagine. Without giving too much away, this episode touches on heartbreak, resilience, difficult decisions, and ultimately the beautiful chaos of raising two amazing kids today. Kristen speaks openly about the stresses and realities of pregnancy, what childbirth was really like, and how different every journey into motherhood can be. It’s a powerful conversation filled with emotion, vulnerability, laughs, and moments that will stay with you long after the episode finishes. This is another very special chapter in the Mother’s Day May series that you won’t want to miss. #OverWorkedAndUnderFucked #OWUFPodcast #MothersDayMay #Motherhood #PregnancyJourney #Parenthood #RealTalk #MentalHealthAwareness #Family #PodcastAustralia #AustralianPodcast #MotherhoodUnfiltered #LifeTalk #SupportMums #ParentingJourney #BirthStory #Resilience #PodcastLife #TimmyAndRocko #KristenTaylor

    1h 15m

  3. May 10

    Episode 63 - Mothers Day May EP2 - Jamie Anderson ... Pregnancy & The Things They Don’t Tell You

    This week on the Overworked & Underfucked Podcast, Rocko and Timmy are back with Episode 2 of the Mother’s Day May Series — a month dedicated to the real, unfiltered stories of motherhood.Each week throughout May, the boys sit down with incredible mums to unpack the realities of parenting, relationships, family life, and everything that comes with becoming a mother.This episode, they’re joined by Jamie Anderson, who opens up about her journey through motherhood — from the early stages of becoming a parent, to the chaos, emotions, challenges, and life-changing moments that come with raising a child.Jamie gives Rocko and Timmy a genuine insight into what motherhood actually looks like behind closed doors — the stuff people don’t always talk about. From pregnancy and birth, through to the mental and emotional side of parenting, this conversation covers it all with honesty, humour, and plenty of real moments.There’s laughs, relatable stories, and a few moments that might just hit home for a lot of listeners.Whether you’re a parent yourself, thinking about becoming one someday, or just trying to better understand the world mums live in every day — this is an episode worth listening to.🎧 Tune in now for another powerful chapter of the Mother’s Day May Series.#OverworkedAndUnderfucked #MothersDayMay #Motherhood #PregnancyJourney #SecondBaby #Parenthood #PodcastAustralia #RealTalk #ExpectingMum #StoriesThatMatter

    55 min

  4. May 5

    Episode 62 - Mothers Day May EP1 - The Long Road to Mum: Paige McCormick

    This week on the Overworked & Underfucked Podcast, Rocko and Timmy kick off the Mother’s Day May Series — a month of powerful conversations dedicated to the real stories behind motherhood. Across May, the boys will be dropping a new episode every week, sitting down with incredible mums to talk about the highs, the challenges, and everything in between. To open the series, they’re joined by Paige McCormick — and her story is one that will stay with you. Paige shares the long and emotional road she and her husband Cev have walked through IVF. It’s a journey filled with hope, heartbreak, resilience, and the kind of strength that often goes unseen. She opens up about what it’s really like navigating fertility struggles, the toll it can take, and the love that carries you through it all. This is an honest and deeply personal conversation — one that shines a light on a path many couples walk, but not enough people talk about. As always, Rocko and Timmy bring the balance of heart and humour, creating space for a story that deserves to be heard. Whether you’ve been through IVF, supported someone who has, or just want to understand the reality behind the journey to motherhood — this episode is for you. 🎧 Tune in now and join us for the first chapter of a series that’s all about celebrating mums, their strength, and their stories. #OverworkedAndUnderfucked #MothersDayMay #IVFJourney #Motherhood #FertilityAwareness #RealStories #PodcastAustralia #Parenthood #MentalHealth #StoriesThatMatter

    55 min

  5. Apr 26

    Episode 61 - Hyrox, Marathons & Chasing Sub One

    This week on Overworked and Underfucked, Timmy and Rocko are joined by Aaron Buchholz — one of Ryan’s best mates, a serious fitness weapon, and the kind of bloke who thinks running marathons for fun is somehow a good time. Aaron made the trip down from Rockhampton to the big smoke of Brisbane to take on HYROX in the Men’s Teams Open Division alongside his mate Des. With a sub one-hour finish in their sights, the pressure was well and truly on. From marathons to ultra marathons and now Hyrox, Aaron dives into his fitness journey, what drives him to keep pushing, and why people willingly sign up to suffer for fun. The boys get into training, mindset, race prep, mental battles, and plenty of the usual Overworked and Underfucked chaos along the way. Did they crack the sub one-hour goal… or did Hyrox win this round? You’ll have to listen to find out. A cracking chat, plenty of laughs, and a solid reminder that fitness is just organised suffering. Enjoy Episode 61. #OverworkedAndUnderfucked #Podcast #Episode61 #HYROX #Running #Marathon #UltraMarathon #FitnessJourney #Endurance #Brisbane #Rockhampton #Training #MentalHealth #FitnessPodcast #BoysChat

    54 min

  6. Mar 31

    Episode 60 - Crohn’s, Cardio & Carry-On

    Episode 60 of the Overworked and Underfucked podcast and the lads are joined once again by good friend of the show—and Timmy’s personal trainer—Wolfie. With the Overworked and Underfucked Marathon (which is definitely a half marathon 😅) fast approaching, the boys check in on how the prep is really going. Wolfie gives an honest rundown on Timmy’s progress, the challenges along the way, and whether he’s actually ready to get it done. Wolfie also opens up about his journey with Crohn’s disease, sharing a raw and real insight into what he’s been through and how it’s shaped him both physically and mentally. Of course, it wouldn’t be Overworked and Underfucked without the usual chaos—plenty of laughs, a bit of carry-on, and the kind of banter you’d expect when these three get together. Fitness, resilience, and absolute nonsense… welcome to Episode 60. #OverworkedAndUnderfucked #PodcastAustralia #AussiePodcast #PodcastLife #Episode60 #RunningJourney #HalfMarathonPrep #MarathonTraining #RunTalk #CardioStruggles #FitnessJourney #GymLife #PersonalTrainer #StayAccountable #NoDaysOff #MentalHealthMatters #RealTalk #MensHealth #CrohnsDiseaseAwareness #GoodBlokes #Banter #CarryOn #LaughsForDays #Unfiltered #SupportYourMates #ProgressNotPerfection #JustGettingStarted

    1h 11m

  7. Mar 17

    Episode 59 - Cardio by Day, Carry-On by Night

    Timmy and Rocko are back for another week of sweat, stories, and absolute carry-on. The boys kick things off with an update on their marathon prep—more gym sessions, more running, and a fair bit of pain as the big day creeps closer. Rocko then recaps a solid weekend of building a deck at home, followed by a few well-earned beers to take the edge off. Things really go off the rails when Timmy and friend of the show James head to a dating event… where instead of impressing anyone, they somehow end up pitching each other as eligible bachelors. Safe to say, it didn’t exactly go to plan. To wrap things up, the lads dive into their usual community page segment—calling out some of the more questionable posts floating around and having a good laugh at it all. Another week, another dose of honesty, chaos, and classic Overworked behaviour. #OverworkedUnderfucked #PodcastAustralia #AussiePodcast #ComedyPodcast #MentalHealthMatters #RunningLife #MarathonPrep #GymLife #WeekendVibes #BoysNight #DatingFails #SingleLife #BlokesBeingBlokes #CarryOn #PodcastLife #NewEpisode #SpotifyPodcasts #YouTubePodcast #FunnyPodcast #RealTalk

    1h 6m

  8. Mar 1

    Episode 58 - Strava Says We’re Athletes Now

    Timmy and Rocko are lacing up, logging kilometres, and chasing Strava glory as training ramps up for the upcoming Overworked & Underfucked Podcast Marathon. This week the boys compare their latest PBs, celebrate the wins, question their life choices, and discover muscles they didn’t know existed. Timmy also opens up about a big personal step — beginning his journey with ADHD medication — sharing the highs, uncertainties, adjustments, and what it’s actually been like day-to-day. It’s honest, raw, and something a lot of listeners will relate to. As always, the episode wouldn’t be complete without their regular mental health check-in, where the two mates put the jokes aside (well… mostly) and talk about how they’re really doing. Running progress, brain chemistry adventures, and two blokes trying to keep it together one week at a time — it’s classic Overworked & Underfucked. Warning: May cause sudden urges to download Strava, sign up for events you’ll regret later, or text your mate “you good?” at 2am. #OverworkedAndUnderfucked #PodcastMarathon #Strava #RunningJourney #MentalHealthMatters #ADHDAwareness #MensMentalHealth #PodcastLife #TrainingArc #TwoBlokes #RunningHumour #PBChasing

    1 hr
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About

Welcome to "Overworked and Under F****d," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.

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