She's Alright When You Get To Know Her - UK Podcast for Virtual Assistants

Catherine Gladwyn - UK Virtual Assistant Trainer
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Ever feel strangled by your 9-5? Let me guide you through the steps to leave employment and embrace freedom as a self-employed Virtual Assistant. I like to call it 'from employment to enjoyment' with methods that work. The podcast for aspiring, new and even established Virtual Assistants; giving you tips, advice and zero fluff.

  1. How to Prevent / Stop Burnout as a Virtual Assistant

    2d ago

    How to Prevent / Stop Burnout as a Virtual Assistant

    Remember when becoming a VA was supposed to give you more freedom? In this episode, I explore some of the warning signs of burnout, why so many of us struggle to switch off, and how to stop your business taking over your life. Tried and tested practical tips on boundaries, client management, workload, AI, forced breaks, and how to build a business that supports your life rather than consumes it. Plus, why your first £10k month might not be quite as glamorous as it sounds.

    30 min
  2. Could your retainers put you out of business?

    May 16

    Could your retainers put you out of business?

    If you're doing this with your retainers you could actually be sabotaging the future of your VA business. You could be heading towards burn out. You could be heading towards another situation where work takes precedence over life. I don't want that for you and I know you don't want that for yourself. Let me share my thoughts on how we should be selling retainers.

    24 min
  3. How Blogging and AI can get VAs more clients!

    Apr 18

    How Blogging and AI can get VAs more clients!

    Do VAs need to blog? No. But if you want to get exposure to more clients, become noticed by AI (because AI is not going anywhere), want to attract more clients and allow Google to fall in love with you, then your website needs to do more than just sit there, and blogging can help! In this podcast, I’m talking about: how blogs can help bring more eyes to your business (more eyes = more clients = more income)why blogging is important for your ranking on Googlehow blogging could help your business get found by AI, not just Googlehow to write blogs your ideal clients are actually searching for If you’ve been wondering whether blogging is worth your time as a VA, this one’s for you. I mention my fast track course, How to Train ChatGPT, in this episode. You can take a look here.

    29 min
  4. 2026 Software and Tools for Virtual Assistants

    Mar 29

    2026 Software and Tools for Virtual Assistants

    Everything evolves, so there's a couple of new recommendations for pieces of software Virtual Assistants would benefit from learning in here. I also talk about my Canva course, which you can see here. And, when you've got 60 minutes free, check out the free Kirmada training here. Like the sound of having Google Workspace to make your VA business even easier to manage? Take a look here. (I am an affiliate for many products. All of which I only recommend if I use, love and / or see the huge benefit they may bring to us VAs. As an affiliate I may benefit financially if you click one of my links. There will never be any additional cost to you)

    24 min

  5. Jan 20 ·  Bonus

    When's the next episode of the Virtual Assistant Podcast?

    Some of you have noticed I've missed an episode so I wanted to give an update. Lots of gossip too!

    8 min
  6. How Much Does It Really Cost to Become a Virtual Assistant in 2026?

    12/28/2025

    How Much Does It Really Cost to Become a Virtual Assistant in 2026?

    You might be surprised to know that becoming a Virtual Assistant costs less than £350, in fact it could be less than that! Listen to my honest run down of how much it might cost you to become a VA, with clients, sooner rather than later. In this episode I mention a few things I use and am priviledged to be an affiliate of too, including money off links / codes: Terms of business and booking forms from KoffeeKlatch. Use discount code CATH10 for 10% off. PolicyBee for your insurance. Mention my name or use this link for up to 10% off your quote. ICO registration. Get £5 off if you sign up for their direct debit. EcoHosting for your website domain and hosting Katya Varbanova's AI images course (As an affiliate I may benefit financially if you use any of my codes or links. I only promote products and services I use, and love, myself)

    26 min
  7. Future Proofing your Virtual Assistant Business - Survival Guide

    12/14/2025

    Future Proofing your Virtual Assistant Business - Survival Guide

    How to future proof your Virtual Assistant business and avoid that feast / famine cycle. Is it possible? Hell yeah! Not only have I done it, but I've put it to the test about 5 times now over the last ten years. Let me share some things you can do for your own VA business to keep yours going even when you need to stop. I mention my second bestselling book, The 20% Rule, in this episode, which you can get from Amazon.

    27 min
  8. Want to Become a Virtual Assistant in 2026? Here’s How

    11/30/2025

    Want to Become a Virtual Assistant in 2026? Here’s How

    Is this your sign to take control of the best years of your life? To step away from the corporate chains? Becoming a Virtual Assistant could be the best decision you ever make. It was certainly one of mine! Freedom, flexibility and financial independence aren’t a dream - they’re a business model. And your journey starts here. Listen to find out why this journey could lead you to a destination you may never have thought possible. I mention a few links in this episode which you can find below: Pick what services you'll offer as a Virtual Assistant here. Work out how few hours you'll need to work compared to your 9-5 here. I also refer to my CPD Accredited VA Starter Guide, which you can see here.

    32 min
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About

Ever feel strangled by your 9-5? Let me guide you through the steps to leave employment and embrace freedom as a self-employed Virtual Assistant. I like to call it 'from employment to enjoyment' with methods that work. The podcast for aspiring, new and even established Virtual Assistants; giving you tips, advice and zero fluff.

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