its not sustainable.

Nya Joy

Your new health and wellness big sis is here to help you ditch the burnout and ditch the drama. ‍We'll expose the habits holding you back and craft practical routines that make you THRIVE, not just survive. ✨ Tune in for real talk, actionable tips, and a whole lotta laughter. Let's build a life that serves our highest good! f

Episodes

  1. 09/29/2024

    fall equinox: how to declutter your life and prepare for rest

    in this episode, we will explore how autumn calls us into harvest and rest, prompting us to identify how far we have come this year and allowing us to begin leaning into rest! using indigenous stories and the insight of those before us, we, too, can learn how to live in tune with the seasons and stop feeling guilty for slowing down!

    29 min

  2. 09/15/2024

    suicide prevention: beyond the stigma

    trigger warning: suicide, mental health issues, self harm. in this episode, i provide you all with simple, practical ways to build awareness and support yourself and those around who may be struggling with suicidal ideation. suicide does not pick favorites, so having tangible on hand resources when you need them is very important to keep you and your loved ones alive and safe. i love you all!

    36 min

  3. 09/08/2024

    power of psychedelics with mattea beachy

    In this podcast episode, I chop it up with my best friend and sister Mattea Beachy to explore her journey with psychedelics and how she has used them for therapeutic insight! We talk about her experiences with LSD, MDMA, psilocin, and Ayuauhasca in hopes of providing you all with her humble insight on using psychedelics for emotional healing! Let's get into it, family!

    42 min

  4. 09/01/2024

    spirituality, shame, and "sin?"

    In this episode, I'll explore my personal journey with religion and spirituality and how it influences my growth process as an adult. I'll specifically touch on the concept of "sin," which is often rooted in shame culture, and help you rewrite your narrative around "making mistakes" and being "worthy of love." This episode will leave you feeling loved, affirmed, and seen, especially if you have received religious condemnation or trauma. Love yall!

    42 min

  5. 08/25/2024

    grace heals, self sabotage kills

    in this episode, we'll be exploring the concept of 'moving in grace' when it comes to the mistakes and sharp turns we make in our lives. we live in a culture where shame and cancel culture are used to 'keep us in check', but what if we shifted from this and learned to embrace ourselves with more love, forgiveness and grace. lets get into it!

    31 min

  6. 08/18/2024

    shoulding on yourself

    in this episode, we will uncover how the toxic and often unconscious habit of 'shoulding on yourself' can halt the growth process rather than support it. we will uncover how this habit stems from societal pressures, childhood experiences, and rehearsed internal dialogues. together, we'll find practical ways to break free from the 'should' spiral and embrace life's journey filled with surprises and unexpected turns.

    32 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Your new health and wellness big sis is here to help you ditch the burnout and ditch the drama. ‍We'll expose the habits holding you back and craft practical routines that make you THRIVE, not just survive. ✨ Tune in for real talk, actionable tips, and a whole lotta laughter. Let's build a life that serves our highest good! f

Information

  • Creator
    Nya Joy
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Nya Joy
  • Show Website
    its not sustainable.