The Skin I'm In Podcast

Chanel Berengaria
  • 4.0 (1)
  • Alternative Health
  • Updated Daily

The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.

  1. Aug 19

    S6 | Ep. 12 Safe Immunisation: Exploring Homeoprophylaxis as a Safer Alternative | Dr. Isaac Golden, Homeopath, Lecturer & Author

    In this episode I sat down with Dr. Isaac Golden, one of the most experienced and respected homeopathic practitioners in Australia. A homeopath, lecturer, author of multiple books and the Founder & Principal of the Australasian College of Hahnemannian Homeopathy. Dr. Golden and I spoke about about safely immunising children against potentially harmful diseases homoeopathically and detoxing adults and childrenalike, from vaccinations. Enjoy the episode.Connect with Dr. Golden: Website: www.homstudy.au Email: homstudy@bigpond.com Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠ Apple Podcast: @TheSkinImInPodcast Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠ Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠ YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Chapters00:00 Introduction to Dr. Isaac Golden and the episode02:21 The core message: Safe immunization and health freedom04:08 History of homeopathy and its founder Samuel Hahnemann06:19 Genus epidemicus remedies and their role in prevention08:10 Effectiveness and safety of homeoprophylaxis versus vaccines11:01 Explaining homeoprophylaxis and how it differs from mainstream vaccination15:02 The energetic and spiritual understanding of health and disease20:58 Hesitation and resistance to alternative health options26:31 Vaccine injuries and the importance of informed choice34:03 Removing blocks to self-healing through homeopathy38:34 The impact of early childhood health and vaccination44:09 The journey of vaccine injury and healing process50:43 Studies and data supporting homeopathic immunization55:30 Global case studies from Cuba and India01:02:27 The political and economic forces behind vaccination policies01:11:06 The future of health freedom and informed choice01:12:26 What Dr. Golden hopes people will understand about him01:14:01 Closing thoughts and where to find Dr. Golden’s work

    S6 | Ep. 12 Safe Immunisation: Exploring Homeoprophylaxis as a Safer Alternative | Dr. Isaac Golden, Homeopath, Lecturer & Author

  2. Aug 12

    S6 | Ep.11 What If You Could Hack Your Nervous System Using Sound & Frequency? | Craig Goldberg, Co-Founder InHarmony Interactive

    In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health. We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience. Enjoy the episode. Connect with Craig Website: www.iaminharmony.com IG: @inharmonyinteractive Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠ Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠ Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠ YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Chapters 00:00 Introduction to Craig Goldberg and Vibroacoustic Therapy 04:27 Sleep as the greatest biohack and its role in health 09:29 The impact of stress on mortality and health 14:34 Shaking off stress like a dog and neural regulation 18:07 Music's role in guiding brainwave states for sleep 21:54 Cold therapy and circulation benefits 25:38 Balancing work, family, and personal well-being 36:26 Remote work, family life, and maintaining boundaries 39:49 Craig's journey into peak performance and health 45:08 Using sound frequency and vibration for meditation 48:29 The role of technology in self-regulation 52:00 Practical tools: breath work and neural pathways 54:24 The importance of self-care and personal work 55:36 Living with intention and blessing life 57:30 Dealing with loss and mortality 01:00:11 The concept of serving from abundance 01:02:23 Balancing different approaches in relationships 01:03:05 The journey from lack to abundance 01:04:02 The story of ramen and dietary choices 01:05:13 The man in the hole: coaching and overcoming challenges 01:06:01 The importance of doing the work and gaining wisdom 01:07:04 Investing in oneself for better living 01:08:20 The power of patience and gradual growth 01:09:22 The significance of gratitude and daily blessings 01:11:06 Handling mistakes and setbacks with grace 01:12:24 The mindset for a new day and fresh start 01:13:26 Finding your North Star and motivation 01:14:16 The value of life and appreciating each day 01:15:15 Connecting with Craig Goldberg and his offerings

    S6 | Ep.11 What If You Could Hack Your Nervous System Using Sound & Frequency? | Craig Goldberg, Co-Founder InHarmony Interactive

  3. Jul 22

    S6 | Ep. 10 Women in Leadership: Building Influence Through Authenticity | Sharon Ehrilch, Founder & CEO, Living While Leading

    In this episode, I sat down with Sharon Ehrlich, Founder & CEO of Living While Leading, a premier leadership development practice that focuses on collaborating with organizations to unlock leadership potential and tackle real business challenges from the inside out. I was inspired by her mission to empower women to strategically manage their careers and lives in order to make pursuing their life long desires, a reality. We spoke about the realities of pursuing a career, how every life stage has its own season, and why partnering with the right person can help you reach your full potential. Enjoy the episode. Work with Sharon: YouTube: https://www.youtube.com/@LivingWhileLeading-Sharon?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/sharonehrlich1/Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠ Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠ Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠ YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7 Chapters 00:00 Introduction and Sharon’s background 02:01 Sharon’s secret to gourmet cookies: homemade vanilla extract 04:00 Common leadership mistakes women make: working too hard without visibility 06:09 The importance of informal relationships and water cooler conversations 07:58 Renegotiating perfection and overcoming imposter syndrome 12:01 Cultural influences on ambition and work in Austria vs. US 16:02 The myth of having it all and the sacrifices involved 20:14 Choosing supportive partners and the importance of communication 23:02 Sharon’s transition from corporate to entrepreneurship 26:48 Embracing identity and cultural roots as a leadership advantage 33:01 Addressing biases in male-dominated industries 35:55 Building awareness and reducing bias through training 41:47 Loneliness at the top and building supportive communities 44:59 Differences in ambition and support systems in Austria vs. US 50:47 Sharon’s North Star and motivation to empower women 53:57 Unlearning limiting beliefs and focusing on what can be controlled 57:02 Advice to young women: Stop apologizing and own your time 57:58 Closing remarks and how to connect with Sharon

    S6 | Ep. 10 Women in Leadership: Building Influence Through Authenticity | Sharon Ehrilch, Founder & CEO, Living While Leading

  4. Mar 17

    S6 | Ep. 9 Medicine or Myth: How Homeopathy Targets the Root Cause | Leiah Golden, Homeopath & Director of Wholistic Health Macedon Ranges

    In this episode, I sat down with Leiah Golden, Homeopath & Director of Wholisitc Health Macedon Ranges; A multi disciplinary clinic with a main focus on Homeopathy. Continuing her father’s work in homoeoprophylaxis and vaccine damage., her interest expanded in the area of hormones, women’s health, nutrition and herbal medicine. She also cares deeply about teaching parents the simple yet powerful knowledge of how to prescribe homeopathic first aid at home to their family. Unsurprisingly, we talked a whole lot about the energy body, how a blockage of free flowing energy in system can cause disease and ways in which homeopathy can help to restore it. Enjoy the episode. Connect with Leiah Website: https://www.leiahgolden.com/#great-health WHMR: https://www.whmr.com.au/ Instagram: https://www.instagram.com/wholistichealthmr/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠ Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠ Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠ YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! ⁠⁠SuperchargedFood⁠⁠ Code: THESKINIMIN ⁠⁠EMRTEK⁠⁠ Code: THESKINIMIN Chapters 00:00 Introduction to Homeopathy and Energetics 02:05 Understanding Homeopathy: Principles and Practices 04:58 Homeopathy vs. Herbal Medicine: Key Differences 07:16 The Law of Similars: How Homeopathy Works 07:31 Emotional and Energetic Healing through Homeopathy 26:29 The Rise of Health Issues Post-COVID 29:22 Understanding Susceptibility and Long COVID 32:19 The Impact of Isolation and Freedom Loss 35:15 Exploring Homeoprophylaxis 40:18 Navigating Vaccine Injuries and Homeopathy 47:36 The Importance of Parental Choice in Health 55:21 The Accessibility of Homeopathy 56:02 Healing vs. Profit: A Critical Look at Healthcare 56:58 Growing Up in a Homeopathic Dynasty 01:00:13 The Emotional and Energetic Aspects of Healing 01:01:29 The Importance of Encouraging Male Participation in Healing 01:05:04 The Energetic Connection Between Partners and Children 01:09:52 The Profound Impact of Homeopathy on Lives 01:13:40 Taking the First Step Towards Healing 01:15:51 Connecting with Homeopathy: Resources and Recommendations 01:20:37 The Origins of Homeopathy 01:23:06 Personal Experiences with Healing Modalities 01:24:47 Empowerment in Health Choices

    S6 | Ep. 9 Medicine or Myth: How Homeopathy Targets the Root Cause | Leiah Golden, Homeopath & Director of Wholistic Health Macedon Ranges

  5. Mar 3

    S6 | Ep.8 Starving at a Cellular Level: How Fructose Drains Your Brain’s Energy w/ Chris Mearns, Metabolic Researcher

    In this episode, I sat down with Chris Mearns, metabolicresearcher and systems thinker developing a new framework for understanding chronic health struggles, including weight gain, inflammation, hormonal imbalance, fatigue, and even skin health. His work challenges conventional explanations by showing how many modern “dysfunctions” are actually predictableadaptations to sustained metabolic stress. In this episode, we talk about what metabolic stress is, what causes it is and what we can do in our day to day to manage it Enjoy the episode. Connect with Chris: Website: ⁠https://liv3health.com⁠ YouTube: ⁠https://www.youtube.com/@thefructosemodel⁠ Instagram: ⁠https://www.instagram.com/tryliv3/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠⁠⁠The Skin I'm In Podcast⁠⁠⁠ Instagram: ⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠ Facebook: ⁠⁠@TheSkinImInPodcast⁠⁠ YouTube: ⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! ⁠⁠SuperchargedFood⁠⁠ Code: THESKINIMIN ⁠⁠EMR TEK⁠⁠ Code: THESKINIMIN Chapters 00:00 Introduction to Metabolic Research 01:38 Understanding Metabolic Dysfunction 03:36 The Connection Between Metabolism and Mental Health 05:53 Energy and Its Role in Metabolism 08:15 The Impact of Food Quality on Metabolism 12:55 Fructose: The Hidden Culprit 17:28 Juicing and Detoxing: Myths and Realities 19:22 Recognizing Metabolic Stress 21:43 Brain Fog and Energy Deficiency 24:03 The Role of Food Choices in Metabolic Health 27:23 Socioeconomic Factors in Food Access 31:25 The Importance of Home Cooking 34:07 Survival Signaling and Fructose Metabolism 37:41 Animal Metabolism vs. Human Metabolism 39:17 Metabolic Stress in Healthy Individuals 40:56 Creating a Healing Environment 44:26 Practical Steps to Reduce Inputs 46:35 The Challenge of Fructose Metabolism 49:11 Cravings and Cellular Energy 51:36 The Importance of Addressing Metabolic Health 55:04 The Responsibility of Food Choices 57:05 Conclusion and Resources

    S6 | Ep.8 Starving at a Cellular Level: How Fructose Drains Your Brain’s Energy w/ Chris Mearns, Metabolic Researcher

  6. Feb 17

    S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner

    In this episode I sat with Rebecca Davey, Iridologist and Holistic Health Practitioner to talk about how she uses her work to help guide people to better health by understanding how their body works. In this episode, we journey into sovereignty, the transformative experience of plant medicine ceremonies like ayahuasca, and the fascinating practice of iridology, a toolthat may reveal powerful insights into your path of healing. Enjoy the episode. Connect with Rebecca: Instagram: @RebeccaDavey Course: Understanding Your Body Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters00:00 Introduction to Iridology and Health Practices 02:58 The Skepticism of Mainstream Medicine 05:25 Empowerment Through Iridology 08:29 Understanding the Iris: More Than Just Physical Health 11:18 Nutrition and Holistic Healing 14:26 Personal Health Journeys and Ayahuasca Experiences 33:14 Understanding Sovereignty 37:20 Simplifying Self-Care and Nutrition 40:03 The Journey of Self-Discovery 45:38 Cultural Reflections and Identity 46:54 Misconceptions in Holistic Practices 52:11 Embracing Self-Love and Honesty

    S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner

  7. Feb 3

    S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner

    In this episode, I sat down with Jonathan Robinson, a certifiedhypnotherapist and past life regression practitioner. Jonathan helps clients from around the world unlock their potential, release subconscious blocks, and access deeper states of awareness. In this episode we talk about what past life regression is, who it can help and some amazing stories of past lives on other planets and in different time lines. Enjoy the episode. Connect with Jonathan: Instagram: https://www.instagram.com/journeys_into_past_lives/ Website: https://www.journeysintopastlives.com/ Booking: https://journeysintopastlives.com/schedule-a-call LinkedIn: https://www.linkedin.com/in/jonathan-robinson-97b874180/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 Introduction to Past Lives and Identity 05:35 Understanding Past Life Regression 10:14 The Impact of Childhood Trauma 14:05 Embracing Children's Spirituality 20:16 Hypnotherapy vs. Past Life Regression 23:27 Exploring Off-Planet Experiences 25:26 Exploring Higher Consciousness 27:31 The Purpose of Reincarnation 29:19 Lessons from Past Lives 31:14 Navigating the Future with AI 33:27 Finding Happiness in Simplicity 35:35 Debunking Misconceptions about Past Lives 38:22 The Healing Power of Past Life Regression 39:40 Living a Purposeful Life 40:52 The Importance of Spiritual Awareness 41:52 Creating a Healing App 44:11 The Journey of Healing 45:59 Embracing Self-Belief 47:56 Connecting with Jonathan Robinson

    S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner

  8. Jan 13

    S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris

    In this episode I sat down with Sarah Harris, a woman who had the courage to disrupt her life completely and walking away from her marriage, leaving behind the city, and building a life rooted in meaning, purpose, and freedom on four acres of quiet land. Fifteen years later, she’s once again standing at a crossroads, questioning what she truly wants and the legacy she’ll leave behind. In this episode, we dive into what it really takes to live consciously, to rewrite your story with courage and build the life you actually want because sometimes, walking awayfrom the marriage, relationship, friendship, or 9–5 is the most soul-aligned move you can make. Enjoy the episode. Follow Sarah: IG: her_conscious_ways Sign the petition, save the trees! Connect with The Skin I'm In Podcast on Socials!!! Spotify: ⁠⁠The Skin I'm In Podcast⁠ Instagram: ⁠⁠@theskinimin_pod⁠⁠ TikTok: ⁠⁠@theskiniminpodcast⁠⁠ Facebook: @TheSkinImInPodcast YouTube: ⁠⁠@TheSkinImInPodcast⁠⁠ X: ⁠⁠TheSkinImInPod⁠⁠ Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7   Be rewarded by shopping with one of my sponsors! SuperchargedFood Code: THESKINIMIN EMR TEK Code: THESKINIMIN Chapters 00:00 A Life-Altering Decision 05:58 The Courage to Start Over 15:54 Living a Sustainable Lifestyle 27:32 Community and Environmental Advocacy 43:20 Navigating Workplace Expectations and Personal Boundaries 45:36 Exploring Personal Healing and Attachment Styles 47:48 The Search for Community and Fulfillment 51:04 Manifestation and the Power of Feelings 53:14 Legacy and How We Want to Be Remembered 57:12 Breaking Free from the 9 to 5 Grind 01:02:28 The Value of Money and Energy Exchange 01:08:41 Embracing Sensitivity and Authenticity 01:15:25 The Journey to Truth and Authenticity 01:16:23 Embracing Peace and Healing

    S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris
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About

The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.

Information

  • Creator
    Chanel Berengaria
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © Chanel Berengaria
  • Show Website
    The Skin I'm In Podcast