The Rural Well

The Rural Well featuring Bridgette Readel and Lauren Van Ewyk
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The Rural Well

Welcome to the Rural Well! Your hosts Bridgette Readel and Lauren Van Ewyk are thrilled to have you join in our discussion. We have the well being of rural areas like yours in mind when building this podcast. We know the ag industry has its challenges, but we’re right alongside you and cannot wait to connect and inspire one generation's legacy to the next. Let's get started!

Episodes

  1. Episode 7 - Traditions on the Farm

    4 DAYS AGO

    Episode 7 - Traditions on the Farm

    Welcome to another episode of the Rural Well Podcast! In this episode, we discuss: - Lauren’s harrowing real Christmas tree story - Bridgette’s decorating priorities - Gift expectations - Needful gifts - Sacrificial thoughtfulness in gift giving - creative generosity - Gift of time - Budgeting - Start early! - Find time for yourself - It’s ok to change traditions and recreate new ones - We also respond to today’s quote "If you could be totally enlightened on any one subject, what subject would you choose?" - How to hid gifts from present seekers  We also want to hear from you! What’s your tradition? Also, please send us a picture of your Christmas tree We wish you a very Merry Christmas and a Happy New Year!

    31 min
  2. Episode 6 - Grief on the Back 40

    DEC 9

    Episode 6 - Grief on the Back 40

    In this episode, we talk about Grief on the Back 40, with our special guest Iris Parr, Author, Teacher, Encourager and also serves as the Director of Communications for the National Farmer Mental Health Alliance. Iris shares her story, we all talk about practical ways to deal with grief - particularly during holidays. We also talk about how to help others deal with grief in their own ways, to be intentional with support and then some lighthearted conversation at the end. Question for our listeners? If you HAD to wear a hat, what kind of hat would it be? Links and Resources: Iris Parr's Blog - https://irisparr.ca/ Iris Parr's Books: https://irisparr.ca/my-books/ Instagram: https://www.instagram.com/irisparr Iris Parr's LinkTree: https://linktr.ee/irisparr http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: info [at] theruralwell.com

    33 min
  3. Episode 5 - Gratitude

    NOV 25

    Episode 5 - Gratitude

    In this episode, we reflect on Thanksgiving and focus on the topic of gratitude. Here are some waypoints in our conversation: Memories can bring gratitude For those that struggle or have had hard backgrounds, it's not your story forever Gratitude is a dopamine producer Practicing gratitude is a great mental health strategy  Gratitude doesn’t naturally come to us. We need to be intentional - then it trains our brain to look for the bright spots in our day You can be influenced by those around you. We change the trajectory for our own lives and others. If you practice an attitude of gratitude, it becomes contagious   There’s opportunity every day to look for a moment of gratitude. It can bring life! Dopamine is a happy hormone and our brain seeks out the positive aspects - when we do that, we find bright spots which carry us forward. Gratitude is one of the most powerful tools to treat depression - it’s one tool, not to the exclusion of other treatment plans like medication and talk therapy - A combination of all of them builds a strategic long term strategy to battle depression Traditions are important in child development- the one that produces the long lasting memory can be the weirdest places and experiences Do you enjoy the Macy’s Thanksgiving Parade? Then we play Catch a Phrase Quote about Gratitude What are you favourite memories? National Farmer Mental Health Alliance http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    30 min
  4. Episode 4 - A Moment of Remembrance

    NOV 11

    Episode 4 - A Moment of Remembrance

    In this episode, we take some time to talk about remembering those who made the ultimate sacrifice for our freedoms. We also talk about taking the time to listen, cherishing and honoring the stories of or parents, grandparents, the stories of history from family, friends and others.  We also discuss how much we can miss out by not hearing those stories. We also play "Catch a Phrase" - With a quote - discussing bravery and how vulnerability can be brave.  May this episode serve as a reminder to always reflect and respect November 11th for what it stands for and to never forget our past as it also informs our future. National Farmer Mental Health Alliance http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    24 min
  5. Episode 3 - Help When Help Isn't Wanted

    OCT 28

    Episode 3 - Help When Help Isn't Wanted

    On this episode, Lauren and Bridgette dive deep into the reality of a farmers mentality of getting things done themselves. Also, the impact of making these decisions on friends, family, spouses and business partners. We also talk about the different ranges of emotions and what fear is often the result of. Then we walk through some practical solutions to encourage the help where needed and finally some lighthearted responses to our catchphrase. Links shared on the episode National Farmer Mental Health Alliance http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    30 min
  6. Episode 2 - Farm Safety

    OCT 14

    Episode 2 - Farm Safety

    In this episode, we discuss the following topics: New farm safety training for kids in North Dakota including stress management Lauren talks about ADHD links and triggers and interesting parallels to PTSD Social capital types: Bonding, Bridging and Linking and how they related “generally” to stress in rural families Loneliness  Changing the messaging to our rural kids about “measuring up” to expectations Quote from Charles Buckowski about freedom vs loneliness Maslow's Hierarchy of Needs Early onset Alzeimers impacts Current epidemic in Canada and USA is “Loneliness is our battleground” We need intentionality in our connections, relationships - especially in our families A challenge to our listeners! Choose 3 people that you can regularly check in on, send a note or mentor and choose them with intentionality We do a “catch a phrase” quote discussion on Excellence and discussion around examples of it Ending fun question! Links shared on the episode National Farmer Mental Health Alliance Website: ⁠https://nfmha.ca/⁠ Shout out to "Ag with Emma" Youtube - https://www.youtube.com/channel/UCs1j7bHd_IpFaV4iUhDfGRw Instagram - https://www.instagram.com/agwithemma/ Twitter - https://www.instagram.com/agwithemma/ http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    33 min
  7. Episode 1 - Stress on the Back 40

    SEP 30

    Episode 1 - Stress on the Back 40

    In this episode, we talk about stresses in farming, impacts on the farming community right down to the food chain sourcing and continual changes and complexities getting product to market. We also talk about industry and environmental changes for farmers, the stresses that come with those changes and then how us as farmers need to stop punishing ourselves for putting undue stress and unrealistic expectations on ourselves.  We also discuss training options for therapists that would like to visit farmers and clients on site and how to properly strategize and insure yourself to overcome barriers to visiting clients. We also talk about communicating with farmers, recognizing behavioural changes that can lead to check-ins, talking about signs of depression and it’s “ok to not be ok”. Lastly, we discuss one of the resilient aspects of being a farmer; looking for potential where others wouldn’t.   Book Recommendation: Kelly McGonigal "The Up Side of Stress" YouTube TED Talk by Kelly McGonigal - https://youtu.be/RcGyVTAoXEU?si=SgtSCfPWdk2w437X Here are some links to connect with us further: http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    34 min
  8. Introducing The Rural Well Podcast

    SEP 16

    Introducing The Rural Well Podcast

    In this our introductory episode, we introduce ourselves! We are Bridgette Readel and Lauren Van Ewyk, and we talk briefly about our respective backgrounds, family, careers, farming and education. We also talk about what to expect in the coming weeks on the podcast as we're thrilled to have you join in our discussion. We have the well being of rural areas like yours in mind when building this podcast. We know the ag industry has its challenges, but we’re right alongside you and cannot wait to connect and inspire one generation and legacy to the next. Let's get started! Here are some links to connect with us further: http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

    18 min
  9. The Rural Well Introductions Episode Trailer

    TRAILER

    The Rural Well Introductions Episode Trailer

    Here's just a short snippet of a greater conversation in our Introductions episode. Our first official episode will be published September 16, 2024! We look forward to having you join us!

    1 min

Trailer

About

Welcome to the Rural Well! Your hosts Bridgette Readel and Lauren Van Ewyk are thrilled to have you join in our discussion. We have the well being of rural areas like yours in mind when building this podcast. We know the ag industry has its challenges, but we’re right alongside you and cannot wait to connect and inspire one generation's legacy to the next. Let's get started!

Information

  • Creator
    The Rural Well featuring Bridgette Readel and Lauren Van Ewyk
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © The Rural Well featuring Bridgette Readel and Lauren Van Ewyk
  • Show Website
    The Rural Well

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