Wealth and Wellness Podcast

Robert J. Atwood

Welcome to The Wealth and Wellness Podcast, where we explore the powerful intersections of personal finance, dog training, and overall health and fitness. I'm Robert, and my mission is to inspire and empower you on your journey toward financial independence and a healthier, more fulfilling life. Each episode, we'll dive into practical tips, share personal stories, and provide actionable steps to help you master your finances and elevate your fitness.

Episodes

  1. 09/02/2024

    Episode 007: Importance of Consistency in Fitness

    In this episode, we dive into the power of consistency in fitness. We’ll explore why staying consistent is crucial for your fitness journey, and discuss the 1% better every day mindset. We'll also cover the importance of a structured workout routine, including following a split and planning your exercises. Plus, we’ll talk about consistency in Remi Training and Finance.

    Episode 007: Importance of Consistency in Fitness

  2. 08/24/2024

    Episode 006: Building a Budget that Works for You

    In this episode, I’ll kick off with a quick update on my weekly workouts and how my dog is doing on our runs. Then, we’ll dive into budgeting—why it's so important and how you can create a budget that truly works for you. Using the "Keep It Simple Stupid" (K.I.S.S.) approach, I'll walk through the steps to streamline your financial life: minimizing transaction methods, consolidating accounts for better tracking, and focusing on simplicity. I’ll also share the tools I use—like Google Sheets—plus offer the template if you want to get started yourself. I’ll highlight personal experiences and tips that have helped me stick to my budget, and wrap up with practical advice for staying consistent. Remember, budgeting doesn’t have to be complicated—it just needs to work for you.

    Episode 006: Building a Budget that Works for You

  3. 08/18/2024

    Episode 005: Setting & Achieving Personal Goals

    In this episode, we dive into personal goal-setting and how to turn your aspirations into achievements. We start with updates on our running routines and dog-related mileage progress, followed by a recap of Daniel's recent 5k race. We discuss the importance of setting realistic yet challenging fitness goals and tracking your progress effectively.

    Episode 005: Setting & Achieving Personal Goals

  4. 08/09/2024

    Episode 004: FOCUS Episode 3 - Personal Finance Journey

    In this Focus episode of The Wealth and Wellness Podcast, we’re delving into my personal finance passion and the journey toward financial independence I've embarked on. I’ll start by discussing what money means to me and how my perspective has evolved. We’ll explore the key books that have shaped my financial mindset, including The Intelligent Investor and The Psychology of Money.

    Episode 004: FOCUS Episode 3 - Personal Finance Journey

  5. 08/09/2024

    Episode 003: FOCUS Episode 2 - Life with Remington

    In this Focus episode of The Wealth and Wellness Podcast, I’m excited to share the story of my journey with Remington, my golden retriever, and how he’s played a crucial role in my personal growth. I’ll provide a brief overview of our time together, from the early days to the milestones we’ve reached in training and companionship as he has just turned 6 months old.

    Episode 003: FOCUS Episode 2 - Life with Remington

  6. 08/09/2024

    Episode 002: FOCUS Episode 1 - Health & Fitness Overview

    In this first Focus episode of The Wealth and Wellness Podcast, we’re diving into my world of health and fitness. I’ll start by sharing a gratitude statement and then take you through my personal journey of how becoming fit transformed my life. Inspired by Nick Bare and the Hybrid Athlete Approach, I’ll discuss the balance between running and lifting and how this combination has fueled my growth, both physically and mentally.

    Episode 002: FOCUS Episode 1 - Health & Fitness Overview

  7. 08/09/2024

    Episode 001: INTRO - Who am I? Why a Podcast? "Create vs. Consume."

    In this debut episode of The Wealth and Wellness Podcast, I’m thrilled to introduce myself and share the key experiences that led me to start this journey. I’ll dive into the mission of this podcast, explain why I believe in the power of creation over consumption, and outline what you can expect from each episode. We’ll explore the structure of the podcast, including Traditional, Focused, and Guest episodes, and give you a sneak peek at the exciting topics we’ll cover in the upcoming episodes. Whether you’re here to improve your financial game, optimize your fitness routine, or learn more about the joys of dog training, this podcast is designed to help you live a more empowered and fulfilling life.

    Episode 001: INTRO - Who am I? Why a Podcast? "Create vs. Consume."
  • 7 Episodes

About

Welcome to The Wealth and Wellness Podcast, where we explore the powerful intersections of personal finance, dog training, and overall health and fitness. I'm Robert, and my mission is to inspire and empower you on your journey toward financial independence and a healthier, more fulfilling life. Each episode, we'll dive into practical tips, share personal stories, and provide actionable steps to help you master your finances and elevate your fitness.

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