Rehab, Exercise, and Sports Therapy Podcast (REST)

Dan Bien, PT, OCS, CSCS
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This podcast will discuss diverse topics in orthopedic and sports rehabilitation, injury prevention, and sports performance. Dan Bien PT, OCS, CSCS will interview prominent healthcare providers, sports performance specialists, topic experts, and industry leaders. We seek to delve into depth on specific health, medical, fitness, and sports performance topics to help listeners apply the latest evidence and tips to improve their professional performance and knowledge.

  1. May 7

    Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 23

    In episode 23 of the REST podcast sponsored by University Orthopedics, we are joined by Dr. Sara Lynn Terrell, Associate Professor of Exercise Science at Florida Southern College. Dr. Terrell joins us to discuss her recent paper in JOSPT Open, Strategies to Deter Primary Cam Morphology in Youth Athletes: A Clinical Commentary and Call for Investigation . We discuss primary cam morphology development and susceptibility, youth athletic development, and lower extremity training strategies, considerations, and modifications. This episode covers a wide range of topics in youth physical performance and development, current youth sports culture in the United States, and strength and conditioning. Dr. Terrell offers an insightful approach and fresh perspective to initiate early discussions and framework for hip injury prevention strategies. Thanks for joining this episode. If you enjoy this content please be sure to subscribe, leave a review, like, and/or repost on social media channels. Show notes and outline can be found here- https://www.dropbox.com/scl/fi/2xin3o40p1rwsl12306ki/EIn episode 23, we are joined by Dr. Sara Lynn Terrell, Associate Professor of Exercise Science at Florida Southern College. Dr. Terrell joins us to discuss her recent paper in JOSPT Open, ⁠Strategies to Deter Primary Cam Morphology in Youth Athletes: A Clinical Commentary and Call for Investigation⁠ . We discuss primary cam morphology development and susceptibility, youth athletic development, and lower extremity training strategies, considerations, and modifications. This episode covers a wide range of topics in youth physical performance and development, current youth sports culture in the United States, and strength and conditioning. Dr. Terrell offers an insightful approach and fresh perspective to initiate early discussions and framework for hip injury prevention strategies. Thanks for joining this episode. If you enjoy this content please be sure to subscribe, leave a review, like, and/or repost on social media channels. Show notes and outline can be found here- https://www.dropbox.com/scl/fi/2xin3o40p1rwsl12306ki/EPISODE-23-TERRELL-S.docx?rlkey=cwf7ukaqck36pxug1sufg3b7j&st=tbginspi&dl=0 PISODE-23-TERRELL-S.docx?rlkey=cwf7ukaqck36pxug1sufg3b7j&st=tbginspi&dl=0

    55 min

  2. Apr 24

    Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 22

    In Episode 22 of the Rehab, Exercise, and Sports Therapy (REST) Podcast we welcome Dr. Drew Jenk to discuss Bankart Repair Rehab. https://www.linkedin.com/in/drew-jenk-pt-dpt-a55326a/ . Drew is the former AASPT Shoulder SIG Chair and currently a multi-site manager for Banner Physical Therapy/Select Medical. We cover many aspects of Bankart repair rehab from start to finish including: surgical considerations and influence on rehab, the significant variability in many published post-op protocols and some foundational principles, managing stiffness, mid-stage rehab and strengthening considerations, importance of serial testing and target values for rehab progressions and return to sport, dealing with biopsychosocial concerns and screening, implementation of neurocognitive and proprioceptive training , and return to sport testing. This episode provides a fantastic framework for clinicians rehabbing Bankart repairs and post-operative shoulders in general. If you enjoy any of this content please consider liking, subscribing, leaving a review, and/or reposting on social media platforms. Show notes available here: https://www.dropbox.com/scl/fi/lpd1bnuytwjtom0rkysvz/EPISODE-22-JENK-D.docx?rlkey=z6dc9e12vxmbawjrz4sj1o7ky&st=7qx6v4yg&dl=0

    51 min

  3. Mar 27

    Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 21

    Dr. Matt Gauthier from UIC-Chicago joins us on Episode 21 of the REST podcast to discuss throwing athlete rehab. Matt reviews many of the concepts presented in his 2025 IJSPT article, Gauthier ML, Unverzagt CA, Davies GJ. Evaluation and Treatment of Baseball Pitchers: There's More to Assess than the Arm. Int J Sports Phys Ther. 2025 Jan 1;20(1):113-126. doi: 10.26603/001c.127461. PMID: 39758696; PMCID: PMC11698006. In this discussion, we cover a more comprehensive review of rehabbing the entire kinetic chain in throwers. We discuss a diverse mix of topics ranging from screening, treatment, return to throw programs, wearables and rehab tech, youth pitch count guidelines and injury prevention, upper extremity functional and return to sport testing, use of biologics, and neurocognitive upper extremity rehab. This episode is a must listen for anyone interested in throwing athlete rehab. If you enjoy this content please consider liking, subscribing to this Spotify feed, and/or reposting this content on social media platforms. Show notes and references available here: https://www.dropbox.com/scl/fi/rk4c8r4civtzygjtvfzu3/EPISODE-21_-GAUTHIER-M.docx?rlkey=t5pqff08n8cwsxkl371d6z618&st=dpdhw62r&dl=0

    56 min

  4. Mar 21

    Rehab, Exercise, and Sports Therapy (REST) podcast, EPISODE 20

    In this episode of the Rehab, Exercise, and Sports Therapy (REST) podcast we welcome Dr. Kyle Kimbrell of Owens Recovery Science to discuss various aspects of using blood flow restriction (BFR) training in rehab and sports performance. This episode is an excellent primer for clinicians and patients/clients who are seeking more information about practical use of blood flow restriction training. Kyle provides detailed background about the history and evolution of blood flow restriction training, the science and physiology of BFR, clarifying or dispelling some commonly held narratives about BFR, and offers his insight into ideal candidates, implementation, parameters, etc.. This episode covers a diverse range of topics surrounding BFR with Kyle's unique insight grounded in science and evidence. Be sure to check out the show notes https://www.dropbox.com/scl/fi/v2q0n3bs60dtyhpuxyhxu/REST-EPISODE-20-KIMBRELL-K-BFR-OUTLINE.docx?rlkey=wgzxrfo46z083bo74yc55qsl1&st=2c5gs1h3&dl=0 for the studies and science that Kyle cites during his extensive interview. We thank Dr. Kimbrell again for joining us and encourage you to check out Kyle's own podcast and the Owens Recovery Science site for more detailed info. If you enjoy this podcast content please consider liking, subscribing to our Spotify and/or YouTube feed, and sharing or reposting on any of your social media outlets. Thanks for listening today.

    1h 29m

  5. Mar 8

    Rehab, Exercise, and Sports Therapy (REST) Podcast- Episode 19

    In this episode of the Rehab, Exercise, and Sports Therapy (REST) podcast we are joined by Drs. Ashley Disantis and Keelan Enseki to discuss their recent consensus paper in conjunction with the International Society for Hip Preservation (ISHA) on post-operative physical therapy for femoroacetabular impingement syndrome (FAIS). We review the expert rehab opinions on this topic as well as their perspectives on some aspects of post-op hip arthroscopy rehab that are not as well-defined and open to debate. Drs. Disantis and Enseki provide a comprehensive overview of the rehab process from early stage through return to sport or activity. This episode provides some great actionable clinical insights and foundational knowledge for successful hip rehab. If you enjoy this content please consider liking, subscribing, and/or reposting.

    1h 9m

  6. Feb 23

    Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 18

    In Episode 18 of the Rehab, Exercise, and Sports Therapy (REST) podcast sponsored by University Orthopedics, we talk patellofemoral pain with Dr. Neal Glaviano PhD, ATC. Dr. Glaviano is an assistant professor in the Department of Kinesiology at the University of Connecticut. He discusses theorized pain generators in patellofemoral pain, variability and subtypes/subclassifications, altered motor strategies and compensations, psychological influence, risk factors, motor control retraining, exercise selection and rehab frameworks/progressions, NMES and BFR use, orthotics and bracing, and current research gaps. This episode runs the gamut of rehab considerations with patellofemoral pain. If you enjoy this content, please consider liking, subscribing, and/or reposting. Thanks for listening. Detailed show notes available here https://www.dropbox.com/scl/fi/ebx0m6mpa424r3um3uyfd/EPISODE-18-GLAVIANO-OUTLINE-DETAILED.docx?rlkey=icsigk6hsdo1b0v1tw3rlstsx&st=cxkf9c2b&dl=0 .

    54 min

  7. 11/22/2025

    Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 17

    In this episode of the Rehab, Exercise, and Sports Therapy Podcast we are joined by Airelle Hunter-Giordano. Airelle is Director of Clinic Services and Residency/Fellowship Training at the University of Delaware PT program, as well as the current president of the American Academy of Sports Physical Therapy. Airelle joins to discuss the 2024 EU-US Formal Meniscus Rehabilitation Consensus Statement and collaboration between ESSKA, AOSSM, and AASPT. Airelle outlines the development and process for this collaborative rehab consensus statement, historical evolution of our understanding of meniscal pathology, meniscal tear subtypes and classification, key surgical information to extract and know to influence post-op rehab, non-operative meniscal tear management keys, aging knee considerations, and post-operative management precautions and biomechanical rationale. Airelle covers a diverse array of relevant info and evidence to help patients with meniscal pathology and clinicians achieve more favorable rehab outcomes. If you enjoy this content please consider liking, subscribing, and/or reposting this information.

    59 min
  8. Rehab, Exercise, and Sports Therapy (REST) Podcast - EPISODE 16

    11/08/2025

    Rehab, Exercise, and Sports Therapy (REST) Podcast - EPISODE 16

    In Episode 16 of the Rehab, Exercise, and Sports Therapy (REST) Podcast we are joined by Nicole Surdyka DPT, CSCS, CPSS who is the founder of the Femme Football Collective and also a women's soccer and performance consultant. Nicole joins us to discuss female athlete ACL injuries. Nicole outlines current and historical evolution of evidence for female ACL injury mechanisms, issues with youth sport specialization, injury prevention programs and barriers to implementation, and training and performance considerations for female athletes. Nicole also discusses her new project with the Femme Football Collective to promote education and share evidence in women's soccer performance and medical care. Show notes here: https://docs.google.com/document/d/1pNeaIGSRzZz1KDsjjoGLAp_sXSKnp2ah/edit?usp=drive_link&ouid=112205124530793782337&rtpof=true&sd=true Episode also available on YouTube: https://youtu.be/T283Z4cs74Y?si=uFgBcyE3ttcXnmZi Nicole Social media platforms: IG: @femmefc If you enjoy this content, please consider liking, subscribing, and/or reposting to social media platforms. Thanks for listening.

    1h 1m
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About

This podcast will discuss diverse topics in orthopedic and sports rehabilitation, injury prevention, and sports performance. Dan Bien PT, OCS, CSCS will interview prominent healthcare providers, sports performance specialists, topic experts, and industry leaders. We seek to delve into depth on specific health, medical, fitness, and sports performance topics to help listeners apply the latest evidence and tips to improve their professional performance and knowledge.

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