Balancing It All with Dr. Kim Sheppard

Dr. Kim Sheppard
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Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.

  1. Episode 14: The Power of Wellness Care in Chiropractic Health

    03/04/2025

    Episode 14: The Power of Wellness Care in Chiropractic Health

    Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care. Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise. Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you! 🎧 Listen now and take the first step toward lasting wellness. Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/ Follow us on Instagram and TikTok: @alignedfamilywellness Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro

    17 min
  2. Episode: 13: Stop making New Years Resolutions

    12/02/2024

    Episode: 13: Stop making New Years Resolutions

    In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    15 min
  3. Episode 12: Setting Boundaries This Holiday Season

    11/26/2024

    Episode 12: Setting Boundaries This Holiday Season

    In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    24 min
  4. Episode 11: Sunday Scaries

    10/28/2024

    Episode 11: Sunday Scaries

    In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    23 min
  5. Episode 10: Get out of your own way

    10/21/2024

    Episode 10: Get out of your own way

    In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    23 min
  6. Episode 9: Alcohol and Weight Loss

    10/14/2024

    Episode 9: Alcohol and Weight Loss

    In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    14 min
  7. Episode 8: How the Moon affects our Cycle and our Moods

    10/06/2024

    Episode 8: How the Moon affects our Cycle and our Moods

    In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    25 min
  8. Episode 7: How your body burns and stores carbohydrates

    09/30/2024

    Episode 7: How your body burns and stores carbohydrates

    In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube=https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

    17 min
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About

Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.

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