Second Plan A

Amber and Ryan Hoover
  • 5.0 (12)
  • Self-Improvement
  • Updated Weekly

Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.

  1. 4d ago

    53. Closer to Danger: The Crash In Mindset

    We explore the concept of 'crashing in' versus 'crashing out' in fighting, life, and business. Listen in as we discuss the importance of taking calculated risks, building the right mindset for self-defense and personal growth, and how to support others in doing the same. Key concepts: self-defense, mindset, risk-taking, crash in, crash out, martial arts, personal development, coaching, life decisions, resilience

    50 min

  2. May 20

    52. Pressure, Exposure, & the Black Belt Test

    On this episode Ryan and Amber explore the philosophy and process behind black belt testing in martial arts and where Fit to Fight® deviates. Join us as we look at stress management, decision making, individual progress, and continuous growth in self defense. "You're gonna die [metaphorically] several times in that test." "Using 'Pass' and 'Fail' is weird in self-defense." "It takes a unanimous vote of 'not ready' to decide that."

    50 min

  3. May 6

    51. Fighting in the Present: Be Where Your Feet Are

    This episode explores the importance of being present and grounded in the moment, both in life and training. After attending 2 weddings with 2 vastly different philosophies, Ryan and Amber came back with what stuck out the most: Be Where Your Feet Are. fittofight, krav maga, self defense, lineage, martial arts, expectations, self improvement, coaching, philosophy-----

    45 min

  4. Apr 22

    50. Simple, Not Easy: Understanding the X Factor

    What "simple, not easy" examples did we miss? Let us know in the comments! This episode explores the difference between simple and easy in the context of martial arts, self-defense, and life. It emphasizes the importance of repetition, discipline, and emotional toughness in mastering skills that are technically simple but not easy to execute under pressure.

    1h 23m

  5. Apr 8

    49. Out of Balance vs. Out of Control

    This episode explores the nuanced differences between being out of balance and out of control, especially in high-pressure situations like fighting. Join us as we dive into narrative identity, the coach vs parent perspective, understanding the differences between the experiencing self and remembering self, and being able to see the situation vs disposition.

    52 min

  6. Mar 25

    48. Failure Isn't An Option (and other lies)

    This episode explores the myth of 'failure is not an option,' emphasizing that failure is essential for growth. Amber and Ryan dissect motivational quotes, the importance of pushing limits, and how failure shapes success across various fields. failure, growth, motivation, success, resilience, self-improvement, mental models, sports, entrepreneurship

    35 min

  7. Mar 11

    47. The Fight for Identity: Pressure, Reps, and the Algorithm

    Most of the struggles we deal with in life—motivation, discipline, stress, social media pressure, ego, and personal growth—circle back to one core question:Who am I? In this episode, we explore the idea of identity: how it forms, how it gets challenged, and how it can change over time. From the habits we repeat to the environments we place ourselves in, identity isn’t something we simply discover—it’s something we build. Whether you're working on personal growth, developing a stronger mindset, or training for self-defense, understanding identity is a powerful step toward becoming the kind of person you can rely on when things get difficult.----- Key Topics: - Why identity is built through habits and repeated behaviors - The difference between who we think we are and how we actually perform under pressure - How social media influences identity and self-perception - The role stress and ego play in revealing our authentic selves - Why environment matters when it comes to behavior change and personal growth - Practical ways to rebuild or redefine your identity intentionally ----- Chapters 00:00 Exploring Identity: The Core of Our Stories 09:23 Identity Through Repetition: Building Who We Are 19:42 The Interplay of Identity and Ego 27:31 Identity Under Stress: Unveiling True Potential 29:24 Intensity in Training and Performance 31:36 The Role of Stress in Identity 33:04 Identity Drift in the Digital Age 37:45 Rebuilding Identity: Can We Change? 40:53 Mindset Shifts and Personal Growth 46:15 The Impact of Environment on Identity

    54 min
  8. 46. Paying to Exist: Life Without an Off Switch - how it shows up on and off the mats

    Feb 25

    46. Paying to Exist: Life Without an Off Switch - how it shows up on and off the mats

    In this episode, Amber and Ryan Hoover explore the systemic pressures that shape our lives, particularly focusing on the historical context of work hours, generational perspectives on change, and the burdens of existence. They discuss the impact of stress on daily life, the role of coaching in personal development, and the illusion of control in a fast-paced society. The conversation culminates in a reflection on the legacy we leave for future generations and the importance of self-reliance in navigating social pressures. Keywords: stress, work hours, generational change, existence, coaching, social pressures, self-reliance, legacy

    51 min
See All (53)

5
out of 5
12 Ratings

About

Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.

Information

  • Creator
    Amber and Ryan Hoover
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Amber and Ryan Hoover
  • Show Website
    Second Plan A

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