Unshrinkable

Emily
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

  1. The Healing Power of Pleasure with Regina Claudia

    4d ago

    The Healing Power of Pleasure with Regina Claudia

    In this insightful interview, Regina, a trauma-informed sex, love, and relationship coach, shares her transformative journey from childhood trauma to empowering women through holistic sexuality practices. Discover practical tools, deep insights, and inspiring stories that highlight the importance of self-connection, healing, and pleasure as medicine. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Regina's Links: https://www.facebook.com/Reginaconnects Chapters 00:00 Introduction to Regina's Journey 03:04 The Three-Step Coaching Approach 06:09 Celebration and Somatic Practices 09:05 Understanding Client Needs and Backgrounds 12:01 The Importance of Communication in Sexual Relationships 14:57 Challenges Faced by Clients 17:52 The Role of Pornography in Sexual Education 20:57 Embracing Sexuality as a Form of Healing 24:05 The Power of Self-Pleasure and Body Awareness 33:47 Guided Self-Exploration and Healing 36:32 Understanding the Anatomy of Pleasure 39:55 Identifying Breaks and Accelerators in Sexuality 41:57 The Role of Curiosity in Sexual Exploration 43:40 The Importance of Playfulness and Creativity 44:30 Exploring Different Types of Orgasms 46:36 Emotional Releases and Their Significance 48:44 A Guided Sensory Experience

    59 min
  2. The Healing Power of Dreams with Joanna Kowalewska

    May 30

    The Healing Power of Dreams with Joanna Kowalewska

    Explore the transformative power of dreams, deep rest, and subconscious work with Joanna, a dream work professional. Learn how dream exploration, yoga nidra, and breath practices can unlock self-awareness, healing, and decision-making insights. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠https://www.instagram.com/theselfchangescientist/ ⁠https://www.tiktok.com/@theselfchangescientist/ ⁠https://www.emilykatzconsulting.com/⁠ Joanna's Links: https://www.bluelotusqueendom.com/https://www.instagram.com/bluelotusqueendom/https://www.facebook.com/bluelotusqueendomhttps://www.buzzsprout.com/2263563Chapters 00:00 Introduction to Dream Work and Self-Discovery 02:18 Joanna's Journey into Dream Work 08:36 Understanding the Client's Perspective 11:12 The Structure of a Dream Session 19:02 Nightmares: Messages from the Subconscious 26:21 The Connection Between Dreams and Rest 32:04 Exploring Self-Perception and Dreams 34:09 The Significance of Recurring Dreams 36:17 Understanding Vulnerability and Exposure in Dreams 39:02 The Unique Meanings of Dreams 42:03 Visitation Dreams and Spiritual Connections 46:31 The Power of Yoga Nidra and Deep Rest 49:40 The Importance of Sleep and Emotional Processing 53:45 The Productivity of Rest and Self-Care 59:33 Connecting with Intuition Through Dreams 01:01:08 Practical Tips for Dream Exploration

    1h 5m
  3. Mindset, Empowerment & Alignment with Dalia Kemble

    May 21

    Mindset, Empowerment & Alignment with Dalia Kemble

    In this inspiring interview, Dalia Kemble shares her journey from societal norms to becoming a mindset coach empowering women to live authentically. Discover practical tools for mindset shifts, overcoming fears, and embracing your uniqueness to create a life without regrets. Connect with us: Emily's links:⁠ https://www.facebook.com/emily.katz.mentor/⁠⁠ https://www.instagram.com/theselfchangescientist ⁠https://www.tiktok.com/@theselfchangescientist⁠ https://www.emilykatzconsulting.com/⁠ Dalia's links: https://www.facebook.com/dalia.kemblehttps:// www.instagram.com/daliakemble/ Chapters 00:00 Introduction to Dalia Kemble and Her Mission 01:53 Dalia's Journey into Coaching and Self-Discovery 05:02 Empowering the Black Sheep: Embracing Uniqueness 10:21 The Digital Nomad Lifestyle: Dalia's Move to Thailand 12:54 Choosing Yourself: The Importance of Self-Prioritization 16:41 Mindset Shifts: From Jealousy to Inspiration 21:55 The Pink Sheep Society: Coaching Methodology and Impact 26:00 Unpacking Self-Limiting Beliefs30:45The Power of Mindset Shifts35:05Taking Responsibility for Your Life 39:57 Intentional Consumption and Its Impact 45:11 Practices for a Positive Mindset49:06Helping Others to Help Yourself

    52 min
  4. The Healing Power of Qigong with Blanche Moskovici

    Apr 6

    The Healing Power of Qigong with Blanche Moskovici

    Summary In this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Blanche's Links: https://therapeuticflow.cafacebook.com/blanche.moskovicilinkedin.com/in/blanche-moskoviciinstagram.com/painfreewithblanche Chapters 00:00 Introduction to Chronic Pain Relief Coaching 02:02 Blanche's Personal Journey with Pain 04:08 The Connection Between Emotional and Physical Pain 09:37 The Power of Self-Healing 10:16 Understanding Qigong and Its Benefits 19:41 The Journey of Learning Qigong 24:03 Empowerment Through Energy Work 25:58 Navigating Pregnancy and Energy Awareness 30:21 Activating Life Force Energy 34:06 The Power of Chi and Self-Healing 37:15 Understanding Chronic Pain and Healing Techniques 42:09 Transformative Healing and Emotional Release

    50 min
  5. T.R.E, Tantra And Trauma Healing With Ruthi Forer

    12/27/2025

    T.R.E, Tantra And Trauma Healing With Ruthi Forer

    Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Ruthi's Links: Website: https://ruthiforer.com/  Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8  Facebook: https://tinyurl.com/nhe3xtrh  My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E Chapters 00:03:00- Ruthi's Journey to Somatic Therapy00:09:00- Understanding Somatic Healing00:15:00- The Role of TRE and Tantra00:21:00- Practical Tips for Self-Discovery00:27:00- Exploring Tantra and Mindfulness00:33:00- The Importance of Self-Regulation00:39:00- Overcoming Addictions and Avoidance00:45:00- Embracing Vulnerability and Presence00:51:00- Final Thoughts and Takeaways

    58 min
  6. Intro To Aruna Yoga with Nicki Forman

    11/25/2025

    Intro To Aruna Yoga with Nicki Forman

    Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self. Connect With Us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Nikki's Links: IG: Aruna_yoga_lifeFacebook: Nicki Formanwww.aruna.yogawww.arunayoga.onlinehttps://www.youtube.com/@ArunaYogabyNickiForman Chapters 00:00 Introduction to Nikki Forman and Aruna Yoga 01:38 Nikki's Journey from Law to Yoga 03:31 The Transformative Power of Yoga 12:30 Understanding Yoga: Beyond Physicality 20:44 The Role of Self-Regulation and Resilience in Yoga 34:25 Exploring Aruna Yoga: Structure and Practices 41:54 Exploring Divine Relationships and Creativity 45:41 The Scripture of Sensation and Equanimity 49:12 Triggers as Teachers and Opportunities for Growth 54:48 The Essence of Love, Truth, and Service 01:00:54 Healing Through Emotional and Physical Connection 01:10:23 Intuitive Movement and the Power of Dance

    1h 12m
  7. Heal Your Money Mindset with Jara Geipel

    05/19/2025

    Heal Your Money Mindset with Jara Geipel

    In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money. Connect with us!Jara's Links: https://www.facebook.com/jaraMgeipelhttps://www.facebook.com/groups/moneycoachesEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/beyondtherapywithemily/⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠ Chapters 00:00 Introduction to Money Mindset and Trauma 01:29 Jara's Journey: From Scarcity to Abundance 07:16 Understanding Money Trauma and Blocks 16:01 The Connection Between Money and Self-Worth 26:24 Shifting Focus: From Scarcity to Abundance 31:56 Conclusion and Key Takeaways

    33 min
  8. The Transformative Power of Personal Styling with Elena Lidovskaya

    05/07/2025

    The Transformative Power of Personal Styling with Elena Lidovskaya

    In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that clothing can be a powerful tool for change and confidence.Connect with us! Elena's Links:https://www.instagram.com/elenalidovskaya/https://www.facebook.com/elena.lidovskaya.3Emily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consu...⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠Chapters00:00 Introduction to Personal Styling and Confidence01:27 Elena's Unique Journey to Styling05:38 The Universal Language of Style11:52 Personal Style: A Reflection of Self16:46 Intuitive Dressing and Mood18:30 Capsule Wardrobe Essentials23:43 The Power of Accessories29:56 Visual Illusions in Fashion36:12 Building Confidence Through Style

    34 min
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About

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Information

  • Creator
    Emily
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Emily
  • Show Website
    Unshrinkable