Reflections - Tools for Health and Happiness

Gabrielle Tjong
  • 5.0 (1)
  • Self-Improvement

Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcast

  1. 07/12/2025

    Essentials: How To Meet The Right People

    In the final episode of the Essentials series, we explore the quiet power of friendship—why it matters more than we think, why so many of us struggle to find it, and how to become the kind of person who attracts deep, meaningful connections. From unrealistic expectations and social media comparison to communication and vulnerability, this episode is a raw, honest reflection on what it really takes to build lasting relationships in a world that often encourages isolation.

    17 min

  2. 07/05/2025

    Essentials: How To Find Your Purpose

    In this episode of Essentials, we explore one of the biggest struggles in modern society: the loss of purpose. From the pressures of perfectionism to the myths that make purpose feel like a distant, unrealistic goal, we break down why so many people feel lost—and how to reconnect with a deeper sense of meaning. Simple, honest, and grounded, this episode offers a refreshing take on what purpose really is and how to find it.

    15 min

  3. 06/28/2025

    Essentials: Health and Nutrition — Should We Go Back to Being Hunter Gatherers?

    In this episode of Reflections, I introduce my new mini-series Essentials, exploring the core habits and lifestyle changes that truly matter for a happy, healthy life. We dive into evolutionary mismatch theory, why modern life makes us sick, and how reconnecting with nature—through diet, movement, and time outdoors—can solve root causes rather than just symptoms.

    35 min

  4. 06/23/2025

    Essentials — An Introduction

    Introducing a new mini series… we’ll be covering the three MOST IMPORTANT THINGS for a happy healthy life! Compiling ALL of self care in just three episodes!

    2 min

  5. 06/21/2025

    Sometimes Things Happen So Perfectly, Yet Just By Chance

    This week’s reflection: sharing a touching poem and discussing divine timing and patience

    9 min

  6. 06/14/2025

    Flowers Don’t Grow All Year Long

    This week’s reflection: learning to cope with l fluctuating seasons/emotions, embracing the flow of life

    10 min

  7. 06/07/2025

    The Most Underrated Skill for Growth: Self-Awareness

    Self-awareness changes everything. In this episode, we’ll talk about why it matters, how to build it, and how it can help you grow and make better choices.

    11 min

  8. 05/31/2025

    Whatever Happens I’ll Be Alright — Building Rock Solid Confidence

    Confidence comes from action, not waiting until you feel ready. In this episode, I share the one key factor that helped me build unshakable confidence and how you can do the same.

    9 min
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About

Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcast

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