Mind Games Podcast

Dr Matt Lewis
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED DAILY

This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing. drmattlewis.substack.com

  1. Psychological Stoicism Part 7 - The Night-Time Reflection

    06/19/2025

    Psychological Stoicism Part 7 - The Night-Time Reflection

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    15 min
  2. Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy

    06/17/2025

    Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    12 min
  3. Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times

    06/14/2025

    Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    10 min
  4. Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training

    06/14/2025

    Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    9 min
  5. Ask Me Anything - Episode 5 - Exam Anxiety

    04/27/2025

    Ask Me Anything - Episode 5 - Exam Anxiety

    Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    30 min
  6. Psychological Stoicism Part 3 - Future Nostalgia

    08/26/2024

    Psychological Stoicism Part 3 - Future Nostalgia

    These are the good days, these are the best days, these are great days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    13 min
  7. Psychological Stoicism Part 2 - You Are Living the Dream Life

    08/26/2024

    Psychological Stoicism Part 2 - You Are Living the Dream Life

    The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    16 min
  8. Psychological Stoicism Part 1 - Negative Visualisation -

    08/26/2024

    Psychological Stoicism Part 1 - Negative Visualisation -

    Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com

    11 min
See All (13)

About

This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing. drmattlewis.substack.com

Information

  • Creator
    Dr Matt Lewis
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dr Matt Lewis
  • Show Website
    Mind Games Podcast

You Might Also Like