Between Sessions - A health and fitness podcast

Justin Waring
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The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.

  1. May 24

    UTA50 — What 50km of Trail Running Teaches You About Yourself

    What happens when the body gets tired…  but the mind still has hours left to fight? In this episode of Between Sessions — A Health & Fitness Podcast, Justin reflects on his experience completing the UTA50 — a brutal 50km ultra trail race through the Blue Mountains involving relentless climbs, technical terrain, exhaustion, and mental warfare. But this conversation goes far beyond running. We explore:  What trail running is really like for people who’ve never experienced it  The difference between physical pain and mental fatigue  How ultra-endurance events expose your thought patterns under pressure  Why some people’s mental “elastic band” eventually snaps during these races  What runners discover about themselves when there’s nowhere left to hide  The strange clarity, simplicity, and connection that comes from hours alone in nature Justin also shares the lessons learned from training for the event while balancing increasing business pressures and managing two gyms — and why endurance challenges often become more about identity and mindset than fitness itself. The episode also touches on Michael’s recent medical challenges, and how difficult periods of physical uncertainty can create a similar mental battle: learning how to adapt, keep perspective, and continue moving forward when the body suddenly feels unreliable. Because eventually, every endurance challenge becomes a conversation between you and your mind. And sometimes the greatest challenge isn’t the mountain…  it’s convincing yourself to keep moving.

    43 min

  2. Apr 27

    Training When Life Gets Busy — Identity, Energy & Doing What Matters

    What happens to your training when life gets busier… new job, more responsibility, more pressure? In this episode of Between Sessions - A Health & Fitness Podcast, we move past the usual advice of “just do what you can” and explore a more powerful idea: 👉 Your identity shapes your actions - not your schedule. We dive into:  Why defining the person you want to be is the foundation of consistency  How busy periods expose your real priorities  Why training becomes a series of constant decisions between two options  The role of energy, not time, as the real limiting factor How to maintain structure when life becomes unpredictable Justin also shares a practical insight from preparing for the UTA50 while running two gyms, using voice memos and voice-to-text technology during workouts and runs to stay productive without sacrificing training. This episode isn’t about squeezing exercise into your day.  It’s about becoming the type of person who trains regardless of what the day looks like. Because when life gets harder, your standards matter more, not less. 🎧 Listen now on Between Sessions.

    33 min

  3. Mar 31

    Mould Exposure, Chronic Fatigue & The Illness Doctors Miss — A Real Story

    What if your home or workplace was making you sick… and no one could tell you why? In this episode of Between Sessions — A Health & Fitness Podcast, we speak with Stella and Joel, a couple who experienced both chronic and acute health issues caused by mould exposure — and the long, frustrating journey to uncover the real cause. Joel shares how his symptoms started with fatigue, brain fog, and joint pain in his early 30s, before progressing to the point where he could no longer work or function day-to-day.  Stella reveals her own experience with sudden breathing issues and autoimmune symptoms, later linked to environmental exposure — showing how mould can present very differently between individuals.  We explore:  What mould exposure actually is and how it affects the body  Why symptoms are often misdiagnosed or dismissed  The difference between acute and chronic exposure  How environmental factors like water damage can impact health  Why some people are more susceptible than others  The role of exercise during illness and recovery  The mental and emotional toll of long-term unexplained health issues This episode highlights an important reality: sometimes the problem isn’t your body — it’s your environment. If you’ve ever experienced unexplained fatigue, brain fog, or ongoing health issues, this conversation may change the way you think about your health. Because sometimes the hardest part isn’t getting better —  it’s being believed in the first place. 🎧 Listen now on Between Sessions.

    45 min

  4. Mar 16

    Gym Injuries, Back Pain & Movement Myths — With Osteopath Kieran Jamieson

    Do people who exercise actually get injured more… or less? In this episode of Between Sessions — A Health & Fitness Podcast, we speak with osteopath Kieren Jamieson about what he really sees in the clinic when it comes to pain, injuries, and movement. Many people assume the gym causes injuries — but Kieran explains why the real problem is often lack of movement, poor load management, or everyday lifestyle habits like sitting for long periods. We also explore some of the most debated topics in fitness and recovery: What an osteopath actually doesWhether gym training creates more injuriesThe truth about stretching and mobilityDoes foam rolling actually work?Why pain doesn’t always mean damageThe most common movement problems he sees in patientsWhat regular exercisers get right compared to sedentary peopleDrawing on years of experience treating athletes, runners, office workers, and everyday people, Kieran shares practical insights into how the body responds to movement, how injuries really occur, and how to stay active long-term. If you’ve ever wondered whether exercise is helping or hurting your body, this episode provides a refreshing and evidence-based perspective. Because the goal isn’t to avoid movement —  it’s to move well for life. 📱 Kieran Jamieson Instagram Kieran Jamieson Osteopathy https://www.instagram.com/kieren_jamieson_osteopathy/   🏥 Clinics / Businesses Kieran Works WithEquilibrium Sports & Spinal Clinic https://equilibriumsas.com.au   Chadstone Region Osteopathy https://www.chadstoneregionosteo.com.au/kieren-jamieson-osteopath/   These clinics focus on: OsteopathyInjury rehabilitationpain managementsports injuriesmovement assessment

    50 min

  5. Feb 15

    The Future of Fitness, Community & Personalisation — Featuring Andrew Perry

    What does the future of fitness really look like?  More technology… or more human connection? In this episode of Between Sessions — A Health & Fitness Podcast, we sit down with Andrew Perry, CEO of EFM Corporate & Franchise Support and Head Franchisor, to explore where the fitness industry is heading and why personalisation is becoming the dominant expectation across almost every aspect of modern life. We discuss: How fitness is shifting toward tailored, individual experiencesThe growing role of technology, AI, and wearablesWhy community and accountability may become more important — not lessThe future vision for EFM Health ClubsHow meaningful human connection is becoming a competitive advantage in an increasingly digital worldWhile technology is advancing rapidly, many people are also experiencing greater isolation. This conversation explores why the most successful fitness models of the future may be the ones that combine smart systems with genuine relationships — not just access to equipment. If you’re interested in the direction of health, fitness, community, and personal wellbeing, this episode offers practical insight into where the industry is going and what it means for everyday people. Because the future of fitness isn’t just personal — it’s connected. 🎧

    42 min

  6. Feb 4

    Preseason Training or returning from holidays - there is a better way to do it

    Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance. In this episode of Between Sessions — A Health & Fitness Podcast, we break down how modern preseason training works, how it’s changed from old-school conditioning methods, and what everyday gym-goers can learn from elite sport science. We explore: How professional teams structure preseasonWhy training methods have evolvedThe science behind gradual progression and injury preventionWhat happens to the body after time offHow to safely return to the gym after a holiday breakPractical steps anyone can apply immediatelyWhether you’re an athlete, a regular gym member, or someone restarting their fitness journey after Christmas, this episode gives you clear, evidence-based guidance without the extremes. Because preseason isn’t about going harder — it’s about building smarter

    29 min

  7. Jan 18

    🎙️ Between Sessions — The New Food Pyramid: What’s Changed and Why It Matters

    For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between. But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fats, carbohydrates, and whole foods are prioritised. In this episode of Between Sessions, we unpack: What the new food pyramid looks likeHow it differs from previous guidelinesWhy these changes were madeWhat experts are sayingAnd how the public has respondedWe also explore an important truth:  Despite decades of official dietary advice, less than 10% of people actually follow nutrition guidelines — both in the U.S. and here in Australia. So is the issue the pyramid itself… or how we apply it? Whether you’re a gym-goer, parent, health professional, or simply someone trying to eat better — this episode cuts through the noise and gives you practical context, not dogma. Because good health isn’t about chasing trends — it’s about understanding the fundamentals. 🎧 Available now on YouTube and all podcast platforms.

    31 min

  8. 12/21/2025

    The 6 Pillars of Health: A GP’s Framework for Living Well with Juliette Roex

    What does real health look like beyond prescriptions and short-term fixes? In this episode of The EFM Health Club Podcast, we sit down with a General Practitioner, Juliette Roex, to unpack her six pillars of long-term health: exercise, nutrition, sleep, emotional wellbeing, social connection, and substance avoidance. Drawing from clinical experience, and as she emabrks on a quest as a lifestyle medicine crusader,  we explore why these pillars matter, how they interact, and why addressing just one in isolation often isn’t enough. This conversation bridges the gap between medical practice and everyday life, offering practical insights into how small, consistent lifestyle choices can dramatically improve physical health, mental wellbeing, and resilience over time. Whether you’re trying to feel better day-to-day, prevent chronic illness, or support those around you, this episode provides a clear, evidence-informed framework for building better health from the ground up. If you’ve ever wondered what doctors wish people focused on before things went wrong—this is a must-listen.  In our last edition of 2025, we've somehow left the best episode for last!! Follow the podcast on Instagram: @efm_health_club_podcast

    56 min
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About

The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.

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