Backdoor Banter Podcast

Backdoor Banter

Join us on a journey of self-improvement through unsolicited advice from a couple of guys who are still figuring it out. We’re here to share our experiences, insights, and a few laughs as we navigate the challenges of life, career, and personal growth. Whether you're looking to level up or just need a relatable perspective, tune in for candid conversations that might just give you the push you need. No expert credentials required! 

  1. Side Quests - Backdoor Banter #24

    12/21/2025

    Side Quests - Backdoor Banter #24

    This is a late upload but better late than never ay. In this episode we discuss some of the side quests that we've been doing outside of our 9-5. What we've recently accomplished. We also caught up on the first few episodes of Physical 100.  00:00 Coming Up 00:55 Jiu Jitsu competition 05:01 Competing to test yourself 08:52 Justin's medical and technology achievements 20:29 How people communicate 32:35 Why people behave like they do 34:44 Setting concrete goals for growth 40:51 Physical:Asia 46:06 Creating the ultimate Physical:100 team 59:26 How would we do in Physical:100? Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter

    1h 3m
  2. Modern Men Are Malfunctioning - Backdoor Banter #23

    10/21/2025

    Modern Men Are Malfunctioning - Backdoor Banter #23

    We’re back, running on late opinions and questionable insights. Thomas Shen being a PDF file, Raja Jackson losing it live it all points to one thing: men are struggling. In this episode, we unpack how clout, isolation, and the online grind are frying our generation’s mental health and how we try (and sometimes fail) to keep it together. 0:00:00  Coming Up... 0:00:46  Post-Europe Reflections 0:01:37  Work and Life Balance 0:07:55  Men's Mental Health 0:13:26  Comparing Lives and Mental Health 0:17:14  Celebrity Incidents 0:29:18  Handling Confrontations 0:38:13  Diffusing Tense Situations with Humour 0:41:04  Handling Disrespect 0:45:02  Mental Health and Public Incidents 0:53:08  The Impact of Upbringing on Behaviour 0:58:27  Looking After Your Mental Health 1:03:03  The Influence of Gaming Culture on Behaviour 1:06:38  Key Learnings Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter

    1h 11m
  3. Mediterranean Bants - Backdoor Banter #22

    09/25/2025

    Mediterranean Bants - Backdoor Banter #22

    Long overdue, but we recorded this episode in Greece when we did our Europe trip. Not too much self-improvement stuff going on here, but we just wanted to recap our trip and stuff we learn along the way,  Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter 0:00:00 Coming up... 0:00:48 Where They Are 0:02:05 Singapore Adventures 0:05:27 Lost Phone Drama in Singapore 0:13:15 Exploring Italy 0:14:27 Ranking European Destinations 0:23:41 Amsterdam ahead of Tomorrowland 0:31:50 Arriving at Tomorrowland 0:32:42 Comparing Camping Options 0:35:15 Tomorrowland Camp vs. EDC Camp 0:36:38 The Festival Experience 0:48:49 Navigating Music Festivals 0:51:17 Trip to Portugal 1:00:18 Layover Dramas 1:13:42 Santorini 1:21:23 Reflections on Greece 1:28:24 What We've Learned On This Trip #europe #eurosummer #greece #portugal #netherlands #italy

    1h 32m
  4. President of Australian Born Chinese (ft. Japhet) - Backdoor Banter #21

    08/19/2025

    President of Australian Born Chinese (ft. Japhet) - Backdoor Banter #21

    This is Episode 21, featuring Japhet, the president of Australian Born Chinese. You may have seen him on social media recently running a muck and boxing strangers.  We dive into the chaos and clarity of Japhet’s journey: 💥 From running wild on the streets 💸 Hustling his way to multiple six figures 🔥 Losing it all and crawling back from rock bottom It’s about the side of success that most people never show you... 0:00:00 Coming up... 0:00:32 Introducing Japhet 0:05:53 Japhet's Snapchat business 0:11:44 Growing up in Melbourne 0:19:59 Reality of growing up Chinese in Australia 0:37:06 Muay Thai and Jiujitsu 0:56:42 Social media fame 1:03:19 Learning Mandarin 1:07:58 Boxing Strangers 1:10:25 Content creation plans 1:18:37 Christian Faith 1:29:54 Advice for building confidence 1:36:39 Self-improvement wheel of fortune 1:40:16 Final thoughts Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter

    1h 43m
  5. One Thing At A Time - Backdoor Banter #20

    07/16/2025

    One Thing At A Time - Backdoor Banter #20

    20 episodes deep and we’re back where it all started.  Same couch, better mics, and a special game to celebrate how far we’ve come (and how cooked we still are).  Thanks for sticking with us. Big ep, big vibes.  0:00:00 Coming up... 0:02:45 Celebrating 20 episodes 0:08:52 Golden Hours 0:23:06 Cold Showers 0:36:38 Self-improvement challenge 0:45:03 Spin the wheel! 0:48:59 Spiritual experiences 0:59:57 Pseudoscience and scams 1:15:56 Travel and upcoming changes 1:21:33 Final thoughts Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter

    1h 23m

  6. 07/02/2025

    Living With Friends: The Truth - Backdoor Banter #19

    Justin catches up with his old roommates to reflect on the chaos and lessons of living together.  We talk moving out with friends, disagreements, what they’d do differently, and life updates since.  A must-listen if you're thinking of moving out or just want a laugh at someone else’s house drama.  Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter Youtube: https://youtu.be/q9AyGcU0hng

    1h 51m
  7. Your Fit Affects Your Frequency - Backdoor Banter #18

    06/19/2025

    Your Fit Affects Your Frequency - Backdoor Banter #18

    What if the way you dress is silently shaping how you think, move, and show up every day? We’re not fashion experts, but we’ve lived the transformation: from not caring what we wore to realising how much our appearance was impacting our confidence, mindset, and even how people view us. Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter Youtube: https://youtu.be/j2MUjLm4Vfg

    1h 9m
  8. Defining Your Identity - Backdoor Banter #17

    06/03/2025

    Defining Your Identity - Backdoor Banter #17

    In this episode, we take a step back and ask one of the bigger questions: “Who am I, really?” We’ve been doing some reflecting on identity — how it’s shaped by our upbringing, culture, friends, and even the expectations we put on ourselves. We talk about how your sense of identity influences your career, relationships, mental health, and the way you move through life. Whether you’ve gone through an identity shift recently or you’re just starting to question the path you’re on, this one’s for you. Instagram: https://www.instagram.com/backdoorbants TikTok: https://www.tiktok.com/@backdoorbanter Watch on Youtube: https://youtu.be/0KmETMzNVjA #backdoorbanter  #selfimprovement  #selfdiscovery  #mindsetpodcast  #identitycrisis  #podcast

    1h 9m
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About

Join us on a journey of self-improvement through unsolicited advice from a couple of guys who are still figuring it out. We’re here to share our experiences, insights, and a few laughs as we navigate the challenges of life, career, and personal growth. Whether you're looking to level up or just need a relatable perspective, tune in for candid conversations that might just give you the push you need. No expert credentials required! 

Information

  • Creator
    Backdoor Banter
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Backdoor Banter Podcast
  • Show Website
    Backdoor Banter Podcast