๐’ฏ๐’ฝ๐‘’ ๐‘€๐‘œ๐’น๐‘’๐“‡๐“ƒ ๐’Ÿ๐’ถ๐“Ž ๐ป๐’พ๐“…๐“…๐’พ๐‘’

Malana
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A personal journals podcast where experiences of any size, shape, form, or person are welcomed.

  1. Aug 11

    (ใฃโ—”โ—กโ—”)ใฃ โ™ฅ Reality of Young Adulthood๐Ÿ’ฏ โ™ฅ

    Gen Z isnโ€™t lazy or sensitive weโ€™re just tired of being misunderstood and misguided ๐Ÿ’ฏ

  2. Apr 25

    ส™สŸแด€แด„แด‹ แดกแดแดแด‡ษด แด .๊œฑ ษชแดแดแด€แด›แดœส€ษชแด›ส ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

    This episode is a real conversation about a pattern too many Black women know intimately but donโ€™t always hear named out loud: what happens when growth meets immaturity. Iโ€™m unpacking the tension between emotionally aware, self-sufficient Black women and the men who feel threatened, intimidated, or simply unequipped to meet them at that level. This isnโ€™t about blaming or bashing, itโ€™s about honesty. Why does independence get mistaken for hardness? Why does emotional intelligence get labeled โ€œtoo muchโ€? And why do some men shrink instead of rising?Weโ€™re getting into the subtle ways immaturity shows up, from avoidance and ego to control and insecurity, and how it impacts dating, self-worth, and the way Black women are perceived and treated. Iโ€™m also talking about the emotional labor Black women are expected to carry, and what it costs to keep pouring into people who refuse to grow.If youโ€™ve ever felt like you had to dim your light to be loved, question your standards to keep someone, or carry both your weight and theirs, this episode is for you. Itโ€™s not just a vent, itโ€™s a reflection, a release, and a reminder: growth should never feel like a lonely place.

  3. Apr 12

    (ใฃโ—”โ—กโ—”)ใฃ Iโ€™m Not Confused, Youโ€™re Uncomfortable๐Ÿคจ

    This episode dives into the emotional reality of being Black and bisexual in spaces that demand certainty but rarely offer understanding. Iโ€™m talking about the microaggressions, the assumptions, the fetishization, and the constant invalidation that can make existing feel like a defense case. If youโ€™ve ever felt unseen in your full identity, this conversation is for you.

  4. Mar 31

    รŸlรฅยขk Wรฐmรชรฑ vยง. โ€ hรช ยงยฅยงโ€ รชm

    In this episode, Iโ€™m speaking from a place that is both personal and political. Weโ€™re unpacking how oppressive social systems continue to place impossible burdens on women of color, especially Black women, while disguising inequality as structure, tradition, or policy. This conversation explores the stereotypes forced onto Black women, the emotional and economic labor we are expected to carry, and the ways larger systems can keep us overworked, unheard, and boxed into survival mode. I get real about how these frameworks affect identity, motherhood, ambition, safety, and self-worth, while challenging the narratives that normalize struggle as strength. This episode is for anyone who has ever felt like the system was built to benefit everyone except them.

  5. Mar 21

    (ใฃโ—”โ—กโ—”)ใฃ ๐Ÿ’…๐Ÿพ Women in โ€œMenโ€ Fields

    This episode is raw, honest, and unapologetic. Itโ€™s not about competitionโ€”itโ€™s about autonomy. Not about tearing anyone downโ€”but about lifting the weight of expectations that were never fair to begin with. If youโ€™ve ever questioned the roles weโ€™ve been handed, or felt boxed in by outdated ideas of who does whatโ€”this conversation is for you.

  6. Mar 9

    (ใฃโ—”โ—กโ—”)ใฃ Little Miss Perfect Grew Up: When Hair Becomes a Debate.

    This episode begins with a poem I wrote in high school called Little Miss Perfect. Looking back now, I realize I was writing about a pressure I hadnโ€™t fully experienced yet. Today weโ€™re talking about why Black womenโ€™s hair is still up for debate. From natural styles to colorful wigs, something as simple as hair can suddenly become a judgment about professionalism, personality, and respectability. Why does self-expression become controversial depending on who is wearing it?

    (ใฃโ—”โ—กโ—”)ใฃ Little Miss Perfect Grew Up: When Hair Becomes a Debate.

  7. 04/22/2025

    ๐Ÿƒแ”•แ‘Œแ–‡แฏIแฏIแ‘ŽG 4/20 แ—ฏEEKEแ‘Žแ—ช๐Ÿƒ

    Story time about my 4 day 4/20 weekend

    ๐Ÿƒแ”•แ‘Œแ–‡แฏIแฏIแ‘ŽG 4/20 แ—ฏEEKEแ‘Žแ—ช๐Ÿƒ

  8. 03/08/2025

    ๐Ÿ”ฅ๐—›๐—ผ๐˜ ๐—ง๐—ฎ๐—ธ๐—ฒ๐Ÿ”ฅ ๐—–๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜†โš–๏ธ๐Ÿ”ฅ

    Grab a snack, pop a squat, and letโ€™s get into to some Hot Takes on Critical Race Theory ๐Ÿ˜Œโœจ

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A personal journals podcast where experiences of any size, shape, form, or person are welcomed.

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