We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod

  1. Tom Read Wilson Finally Tells His Story: “It Was A Constant Barrage Of Verbal Abuse”

    1d ago

    Tom Read Wilson Finally Tells His Story: “It Was A Constant Barrage Of Verbal Abuse”

    Tom Read Wilson reflects on life after I’m A Celebrity and the private story behind the voice, warmth and eccentricity that made the nation fall in love with him. He opens up about growing up feeling othered, the secret that once felt like a ticking time bomb, and the anxiety that affected his relationship with food for many years. Tom also reflects on coming out, the sister who became his safe place, and why the jungle helped him lose his ego and feel truly seen. In a conversation shaped by nearly nine years of friendship, Paul and Tom look back on Celebs Go Dating, the moments that brought them close, and the bond that has quietly become one of the most important relationships in both of their lives. Funny, tender and unexpected, this is Tom Read Wilson on queerness, friendship, family, self-acceptance and learning to celebrate the parts of yourself the world once made you question. Tom Read Wilson, We Need To Talk A heads up this conversation includes discussion of mental health and eating disorders. We’ve included links to support resources below: CALM: https://linkly.link/2dx8H   MIND:  https://linkly.link/2dx8b   Follow us here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow Tom here: https://www.instagram.com/tomreadwilson (00:00) Intro (05:55) Tom’s Upbringing (07:25) Becoming Aware of Prejudice (08:51) Tom’s Identity in His Teens (16:18) How Tom Came Out (18:31) Paul Shows Tom a Photo of Him and His Siblings (23:46) Tom’s Struggle With Eating (30:43) Tom’s Career as an Actor (34:51) Tom Appearance on The Voice (40:57) Accusations About Tom’s Voice (45:51) Cast on Celebs Go Dating (48:41) Which Celebrities Stood Out to Tom on CGD? (51:08) Paul Shows Tom a Photo of Him and Gemma Collins (53:21) Paul’s Appreciation For Tom (55:57) Tom on His Romantic Life (58:00) Tom Has Made Paul Officially ‘Naughty’ (01:01:11) Why Tom Went on I’m a Celebrity (01:02:59) What Is the Environment Really Like on I’m a Celebrity? (01:04:33) What Tom Loved Most About I’m a Celebrity (01:08:46) Who Did Tom Get on With Most on I’m a Celebrity? (01:17:06) Tom’s Final Bushtucker Trial (01:23:18) Surprise Letter From Campmate Ruby Wax (01:26:20) Tom’s Relationship With Paul’s Family (01:28:11) Tom’s Talent for Accents (01:37:26) Paul’s Takeaways Sponsored by: iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you thinkhttps://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 42m
  2. ArrDee on Hidden Addiction and Becoming A Dad

    May 26

    ArrDee on Hidden Addiction and Becoming A Dad

    ArrDee reflects on the story behind Oliver Twist, Body and his rise as one of the UK’s most recognisable young rappers. He opens up about growing up in Brighton, being raised by his mum, and the complicated relationship with his father that shaped his need for attention, fame and approval. ArrDee shares how music became his way of expressing pain, why he first hid behind the “cheeky” persona, and what really happened when his career exploded during lockdown. He also speaks candidly about the darker side of early fame, from spending his first major advance to partying, addiction, ketamine, alcohol and the moments where he was trying to numb himself behind the success. ArrDee reflects on the guilt he carries around his brother’s psychosis, the pressure of being labelled an industry plant, and how becoming a father has changed the way he sees himself. From music and addiction to fame, family and fatherhood, this is ArrDee on the boy behind the bravado, and the man he is trying to become. ArrDee, We Need To Talk This conversation includes discussion of addiction and mental health. Please watch with care. Support resources are linked below: CALM: https://linkly.link/2dx8H MIND: https://linkly.link/2dx8b Follow us here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow ArrDee here: https://www.instagram.com/arrdeegram/ https://www.tiktok.com/@arrdeetik (00:00) Intro (03:33) How ArrDee’s Name Was Born (04:46) Growing Up in Brighton (06:12) ArrDee’s Relationship With His Mum (07:59) Growing Up Without His Father (14:52) The First Song ArrDee Wrote (17:43) The Song That Changed Everything (20:36) How ArrDee Signed His First Record Deal (26:09) What ArrDee Did With His First Record Deal Money (28:02) The Story Behind ArrDee’s Feature on “Body” (33:24) How ArrDee Wrote “Oliver Twist” (35:08) ArrDee Reads a Letter From His Mum (39:53) ID Mobile Ad (41:03) How Fame at 19 Changed ArrDee (44:57) Making “Oliver Twist” Music Video (50:34) Did ArrDee Struggle With Addiction? (52:19) ArrDee Addresses Industry Plant Accusations (54:35) Being a White Rapper in the Music Industry (01:01:58) ID Mobile Ad (01:04:26) ArrDee’s First Time Meeting His Dad (01:24:32) Why ArrDee Became an Independent Artist (01:34:09) ArrDee’s Relationship With His Brother (01:40:16) Fatherhood and Relationship With Ocean (01:46:05) Fatherhood and Sobriety (01:49:38) ArrDee Receives Letter From Ocean (01:53:31) Most Memorable Conversation (01:57:05) Paul’s Takeaways Sponsored by: iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you thinkhttps://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 3m
  3. Akon: The Truth About My Multiple Wives & The Real Cost of Fame

    May 19

    Akon: The Truth About My Multiple Wives & The Real Cost of Fame

    Akon reflects on the life behind some of the biggest songs of the 2000s, and the choices, controversies and turning points that shaped him long before global fame. He opens up about growing up between Senegal and the US, the criminal world he entered before music, and the prison sentence that he believes saved his life. Akon shares how ‘Locked Up’ began behind bars, why music became his way out, and how he learned to turn pain, business instinct and controversy into worldwide success. The conversation also explores his views on polyamory, having multiple wives, and why he believes honesty, rules and communication are essential in that dynamic. He also reflects on his friendship with Michael Jackson, the side of him the public rarely saw, and the questions he still has about his passing. Akon looks back on the moments that made him, the mistakes that nearly ended him, and the legacy he is still trying to build. Akon, We Need To Talk Follow us here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow Akon here: https://www.instagram.com/akon/ https://www.tiktok.com/@akon (00:00) Intro (01:38) Akon Addresses The Hamster Ball (06:29) Touring With Ne-Yo (07:52) Why Akon’s Audience Isn’t Who You’d Expect (15:11) Opening The Door For Artists Like Wizkid (20:15) Every Song Had To Be Ringtone Friendly (22:26) Mr Lonely Changed Everything (26:53) The Blackout That Changed Akon’s Purpose (30:53) ID Mobile Ad (33:06) Akon’s Relationship With Michael Jackson (45:20) Growing Up Between Senegal And America (48:13) Selling Stolen Cars To Fund Music Career (55:50) How Jail Changed Akon’s Life Forever (01:04:58) Huel Ad (01:06:06) What Still Pains Akon Today? (01:08:12) “I Say Ignorant Things On Purpose” (01:11:32) What Is Akon’s Real Name? (01:16:43) Akon Explains His Polyamorous Life (01:32:22) Akon Talks About His New Album (01:36:46) Most Memorable Conversation (01:42:32) Paul’s Takeaways Sponsored by: iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you thinkhttps://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Huel - http://Huel.com/WNTT with code WNTT for £10 off Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 48m
  4. Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”

    May 12

    Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”

    Michelle Heaton reflects on the reality of 2000s fame, from competing on Popstars to forming Liberty X and stepping into a pop world that was often chaotic and intense. She opens up about what was really happening behind the headlines: the pressure to look a certain way, the shame she carried around her body, and the early patterns of addiction that followed her long before she could name them.Michelle speaks candidly about alcohol and drug addiction, hiding the truth from her husband and children, and the painful moments where part of her wanted to be caught. Michelle also reflects on the friends who tried to help, the conversation with Katie Price that helped lead her to rehab, and the impact her addiction had on her marriage, motherhood and sense of self.Michelle also shares the emotional toll of her BRCA2 diagnosis, preventative double mastectomy and early hysterectomy, and what it meant to go through menopause in her early 30s while losing her sense of identity.Now five years sober, this is a conversation about fame, shame, survival, family, recovery and learning to give yourself grace.Michelle Heaton, We Need To Talk This conversation includes discussion of suicide, addiction and eating disorders. Please watch with care. Support resources are linked below: Samaritans: https://linkly.link/2dx7Z   CALM: https://linkly.link/2dx8H   MIND:  https://linkly.link/2dx8b   Beat Eating Disorders https://linkly.link/2dx8y  Follow us here: https://www.instagram.com/needtotalk   https://www.tiktok.com/@weneedtotalkpod   Sign up to our newsletter https://linkly.link/2eXHX Follow Michelle here: https://www.instagram.com/wonderwomanshel/ https://www.tiktok.com/@michelleheatonofficial (00:00) Intro (01:26) What Makes Someone a Geordie? (06:28) Body Image Struggles (08:44) Being Cast on Popstars (12:53) Going Back to a Normal Job After Popstars (16:47) How Liberty X Was Formed (23:53) Hear’Say vs Liberty X (27:04) The Highs & Lows of Life in Liberty X (35:02) Paul Surprises Michelle With a Letter (37:40) ID Mobile Ad (38:53) Relationship With the Press (42:00) Relationship With Andy Scott-Lee (47:58) ID Mobile Ad (50:45) First Experiences With Substance Abuse (56:10) Addiction to Alcohol and Binge Eating (01:04:33) Impact of Hysterectomy (01:11:55) Hiding Addiction From Everyone (01:15:19) How Addiction Affected Her Marriage (01:28:53) How Michelle Eventually Went to Rehab (01:40:24) The Reality of Mastectomies & Hysterectomies (01:57:11) Surprise Message From Her Children (01:58:14) Paul Reads a Letter From Michelle’s Husband (02:01:34) Most Memorable Conversation (02:06:32) Paul’s Takeaways Sponsored by: iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you think: https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 12m

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About

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod

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