Anaphylaxis UK: Let's Talk About Allergies

Anaphylaxis UK

Welcome to the Anaphylaxis UK Podcast ‘Let's Talk About Allergies’, your go-to resource for all things related to serious allergies. Our episodes raise awareness about anaphylaxis, provide expert answers to common questions, and offer insights into daily life with allergies. Our goal is to educate, support and foster a sense of community, helping those with allergies feel informed and less isolated. Tune in to learn about recognising and treating anaphylaxis and living confidently with allergies. Visit our website for more resources: https://www.anaphylaxis.org.uk/

  1. Weaning and Food Allergies: Common questions answered

    May 13

    Weaning and Food Allergies: Common questions answered

    With National Weaning Week taking place from 13–17 May, we’re revisiting one of our most popular episodes from last year, packed with practical, evidence-based advice for parents. We’ve also pulled together some of the most common allergy-specific questions into this shorter version, making it even easier for families to find the information they need. We’re joined by paediatric specialist dietitian Karen Wright, Senior Research Fellow at the University of Southampton, whose expertise in allergy spans both NHS practice and international research. Karen explains why early, regular exposure to these foods is important for allergy prevention, how to spot signs of an immediate allergic reaction in infants, and when to seek medical help. She also discusses babies who may be at higher risk of developing allergies and offers practical tips for families already managing allergies at home. For further guidance, visit our website’s Infant Weaning Guide, where you can download a step-by-step resource and access the latest recommendations from the British Society for Allergy & Clinical Immunology: https://www.anaphylaxis.org.uk/living-with-serious-allergies/infant-weaning/ Episode highlights: 00:56 – What is the likelihood that my child will have an allergic reaction? 01:46 – What are the best foods to introduce first? 04:22 – How often and how much of an allergen should I give my child? 06:46 – What makes a child higher risk for allergies? 08:30 – If my child is at higher risk, when should I start weaning? 10:50 – If a parent has a food allergy, is my child at higher risk? 13:23 – How can we safely wean if there are allergies in the household? 16:32 – What if my child doesn’t like the allergen? 18:45 – What’s the difference between gagging and an allergic reaction, and what should I do if I suspect a reaction? 22:15 – Does redness around the mouth indicate a reaction? 23:20 – Karen’s top tips for parents

    25 min
  2. Preparing for Secondary School with Food Allergies

    Mar 3

    Preparing for Secondary School with Food Allergies

    First aired 11 March 2025 This week, Year 6 pupils will be hearing the outcome of their chosen secondary school, and taking the next steps. Discover practical advice for managing allergies as your child makes the big move to secondary school in this episode of Let’s Talk About Allergies. Transitioning from primary to secondary education can feel daunting for families living with allergies, but with the right planning and support, your child can stay safe, confident, and fully included. We’re joined once again by Tracey Dunn, Education and AllergyWise® Manager at Anaphylaxis UK. Drawing on her experience as a former headteacher in allergy-aware schools — and as a parent of teenagers with severe allergies — Tracey shares expert insights to help families navigate this important milestone. In this episode, we explore the key differences between primary and secondary school allergy management, what parents should discuss with their child’s new school, and how to gradually encourage young people to take greater responsibility for managing their allergies with confidence. For more guidance, explore the Safer Schools Programme from Anaphylaxis UK. The programme provides schools with practical tools and resources to build best-practice allergy policies and procedures. This includes whole-school allergy awareness guidance, the AllergyWise® for Schools online training course, a model allergy policy, a downloadable allergy awareness assembly presentation, guidance on spare adrenaline pens, advice on roles and responsibilities, tackling allergy bullying, FAQs for schools, and much more.

    22 min
  3. Childhood Food Allergy: Outgrowing, Challenging and Long-Term Tolerance

    11/26/2025

    Childhood Food Allergy: Outgrowing, Challenging and Long-Term Tolerance

    In this episode we’re joined by Professor Adam Fox OBE, and Professor Rosan Meyer. Professor Fox is a leading Consultant Paediatric Allergist at Evelina London Children’s Hospital, Professor of Paediatric Allergy at King’s College London, and co-founder of London’s first specialist allergy hospital, the Allergy Centre of Excellence. Professor Meyer is a leading Specialist Paediatric Dietitian, Senior Lecturer in Paediatrics at Imperial College London, Professor at KU Leuven and Winchester University, and founder of SBS Kidz Nutrition. Together Prof. Fox and Prof. Meyer answer the questions families and clinicians frequently ask about outgrowing food allergies. We explore what “outgrowing” really means, how likely children are to become tolerant to different foods and how age and clinical history affect those odds. We walk through the clinical pathway — referrals, testing, follow-up frequency — and explain the specialist dietitian’s role in assessment and management. We also cover the risk of recurrence and the red flags that should prompt urgent review. Prof. Meyer also offers realistic, low-cost tips for keeping foods in the diet, handling ‘may contain’ labels, managing dislikes and preventing cross-contact at home. Whether you’re a parent, carer or healthcare professional, this episode gives clear, evidence-based guidance and practical steps to help families navigate childhood allergies.

    52 min
  4. Back-to-School Allergy Prep: Top Tips for Parents

    08/01/2025

    Back-to-School Allergy Prep: Top Tips for Parents

    In this episode of Let’s Talk About Allergies, we welcome back Tracey Dunn, Education and AllergyWise® Manager at Anaphylaxis UK. With her extensive 15-year experience as a headteacher in allergy-aware schools and as a parent of teens with serious allergies, Tracey shares practical advice for parents whose children are getting ready to start or return to school in September. Tracey guides you step by step: from building a strong, proactive relationship with school staff to empowering your child’s independence while prioritising their safety. Discover how to avoid common pitfalls, help your child feel included, and navigate what to do if a school isn’t taking allergies seriously. We also discuss how to manage back-to-school nerves, both for children and parents. Whether your child is starting reception or moving up to secondary school, this episode is packed with practical tips, useful resources, and expert reassurance—everything you need to advocate confidently for your child’s health, happiness, and inclusion all year long. For more information, visit our Safer Schools Programme and discover how AllergyWise training can support the whole school community. For the resources discussed in the episode visit: Allergy training for schoolsFree school resources to download (risk assessment templates)Allergy action plansPodcast episode on managing allergies during school eventsPodcast episode on preparing for secondary school with allergiesAllergy anxiety resourcesAllergy management education newsletter sign up

    30 min
  5. How Schools Can Keep Children with Allergies Safe: Practical Tips for Staff

    07/04/2025

    How Schools Can Keep Children with Allergies Safe: Practical Tips for Staff

    In this episode of Let’s Talk About Allergies, we’re joined once again by Tracey Dunn, Education and AllergyWise® Manager at Anaphylaxis UK and leader of the Safer Schools Programme. With her extensive 15 year experience as a former headteacher in allergy-aware schools and as a parent of teens with serious allergies, Tracey shares practical advice for schools on how to keep children with serious allergies safe. We discuss how schools can start open conversations with parents, gather essential information, and create a culture of allergy awareness without singling out children with allergies. Tracey also covers the importance of regular staff training, emergency preparedness—including adrenaline access—and best practices for managing catering, classroom activities, and transitions between year groups. Whether you’re a teacher, school nurse, catering manager, or a parent, this episode is packed with actionable tips and resources to help your school develop confident, inclusive allergy management, so that all children are safe and feel included. For more information, visit our Safer Schools Programme and discover how AllergyWise training can support your whole school community. For the resources discussed in the episode visit: Allergy training for schoolsAllergy action plansPodcast episode on managing allergies during school eventsAllergy management education newsletter sign upFree school resources to download

    47 min

About

Welcome to the Anaphylaxis UK Podcast ‘Let's Talk About Allergies’, your go-to resource for all things related to serious allergies. Our episodes raise awareness about anaphylaxis, provide expert answers to common questions, and offer insights into daily life with allergies. Our goal is to educate, support and foster a sense of community, helping those with allergies feel informed and less isolated. Tune in to learn about recognising and treating anaphylaxis and living confidently with allergies. Visit our website for more resources: https://www.anaphylaxis.org.uk/

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