The Mind Mastered: Secrets of Excellence with Dawn Grant

Dawn Grant
  • 3.0 (3)
  • Mental Health
  • Updated Weekly

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

  1. Not Everything In Your Mind Belongs To You

    2d ago

    Not Everything In Your Mind Belongs To You

    Not everything in your mind belongs to you. In this episode, Dawn Grant explores one of the most freeing truths behind healing, peace, performance, and personal growth: many people are still carrying mental and emotional baggage simply because it became familiar. Old fear, old shame, old pressure, old stories, old identities, and old interpretations can begin to feel like truth when really they are just things the mind created and kept. Dawn unpacks why familiar does not always mean aligned, how people preserve what fear built, and why healing is often subtractive rather than additive. She shares how this affects stress, relationships, health, wellness, and performance, and why discernment is such an important part of becoming lighter, freer, and more connected to the higher self. This episode is an invitation to ask:  What am I still carrying that I no longer need to keep? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    16 min
  2. The Mind You Live In Becomes The Life You Feel

    Jun 5

    The Mind You Live In Becomes The Life You Feel

    The mind you live in becomes the life you feel. In this episode, Dawn Grant explores one of the most powerful truths behind fear, healing, performance, and inner peace: the mind is creating more than most people realize. Thoughts are not just background noise. They are constantly shaping an inner atmosphere, and that atmosphere becomes the emotional and spiritual climate a person lives inside. Dawn shares how repeated fear-producing thought can create stress, pressure, doubt, and interference, while repeated truth, trust, peace, and alignment can create a very different inner experience. She also explains how this applies to high performance, wellness, healing, and spiritual connection — and why deeper change requires more than outer action. It requires a different mental climate. This episode is an invitation to ask:  What is my mind creating right now?  And is it producing more fear, or more peace? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    18 min
  3. The Grip Is What’s Blocking You

    May 29

    The Grip Is What’s Blocking You

    The grip is what’s blocking you. In this episode, Dawn Grant explores a powerful truth about healing, performance, and peace: many people believe power comes from trying harder, controlling more, and never letting up. But often, that grip is exactly what blocks the flow, trust, clarity, and aligned action they are trying to reach. Dawn shares how fear, ego, overthinking, and self-will can interfere with access to peace, performance, and the deeper intelligence within us. She explains why letting go is not weakness or passivity, but the removal of interference — and how that release can open the door to healing, flow, and a more natural kind of power. This episode is an invitation to ask:  Where am I gripping?  What is the grip costing me?  And what might open if I loosened it? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    16 min
  4. A Lot Of Fear Is Inner Conflict

    May 22

    A Lot Of Fear Is Inner Conflict

    A lot of fear is inner conflict. In this episode, Dawn Grant explores a deeper truth behind fear, anxiety, and emotional strain: many times, fear is not only coming from life on the outside. It is also coming from what is happening inside. When part of you wants peace but another part keeps feeding worry, or part of you wants change but another part still clings to the familiar, that inner contradiction creates strain — and that strain often gets felt as fear. Dawn shares how this internal division shows up in stress, performance, wellness, relationships, and personal growth. She explains why fear can remain even when someone looks like they are doing all the right things on the outside, and why real healing begins when inner conflict starts giving way to greater honesty, awareness, and alignment. This episode is an invitation to ask:  Where am I divided?  And what would it look like to become more internally aligned? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    17 min
  5. A Lot Of What Hurts You Is Fear

    May 15

    A Lot Of What Hurts You Is Fear

    A lot of what hurts you is fear. In this episode, Dawn Grant explores one of the deepest truths behind healing: many people are trying to fix the visible problem while fear is still running the inside. Stress, pressure, overthinking, control, bad habits, performance problems, and emotional pain may all be real, but often fear is the force underneath them keeping the whole pattern in place. Dawn unpacks how fear can hide in ways that do not always look dramatic — through perfectionism, urgency, over-responsibility, pressure, busyness, control, and familiar coping patterns. She explains why people often stay stuck longer than they need to, and why real healing begins when fear starts loosening its grip on the mind, body, identity, and interpretation. This episode is an invitation to ask:  What fear might be underneath this?  And what would it look like to loosen just a little? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    18 min
  6. Nick Prefontaine: From Trauma Recovery to Peak Performance

    May 12

    Nick Prefontaine: From Trauma Recovery to Peak Performance

    In this inspiring episode, Dawn Grant sits down with Nick Prefontaine to explore his extraordinary journey from a life-threatening snowboarding accident to becoming a peak performance coach, speaker, and real estate expert. After being told he may never walk, talk, or eat on his own again, Nick’s recovery became a powerful example of resilience, intuition, family support, and taking one small step at a time. Nick shares the mindset that helped him move through trauma, the role advocacy played in his healing, and how his experience led to the creation of his STEP system for overcoming challenges. He also discusses how the same principles that supported his recovery now guide his work in business, real estate, and personal development. This conversation is a powerful reminder that setbacks do not have to define your future—and sometimes the smallest step forward can become the beginning of a completely new life. Follow Nick on Social Media.  All contact information is provided in the podcast. Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn Ready to break free from limiting beliefs and negative patterns? Dawn Grant Mental Training & Hypnosis Meditation helps people overcome unhealthy mindsets and habits, replacing them with empowering, lasting transformation. Using proven techniques, Dawn brings clarity, peace, and change to people worldwide through online services, live sessions, and her work as a speaker and author. Visit DawnGrant.com today to unlock your potential and take control of your life! Imagine overcoming obstacles holding you back. With the Mind Mastered app, developed by mental training and hypnosis expert Dawn Grant, you can take control of your personal growth. Build personalized hypnosis audios tailored to your needs with expertly crafted inductions, suggestions and outros. Transform your mindset, habits and beliefs with practical tools for real life. Ready to change? Download Mind Mastered app today from the Apple App Store or Google Play to start your journey!

    48 min
  7. The Meaning Is Often What Hurts You Most

    May 8

    The Meaning Is Often What Hurts You Most

    What you make things mean shapes your life. In this episode, Dawn Grant explores one of the most important truths behind emotional freedom, performance, healing, and stress: people are often not only reacting to what happened, but to the meaning they assigned to what happened. A missed shot, a craving, a hard conversation, a quiet moment, a setback, or a stressful day can quickly become a story about identity, danger, rejection, or failure. And once that meaning takes hold, the nervous system, emotions, and behaviors begin responding to the story, not just the event. Dawn unpacks how automatic meaning-making creates emotional spirals, why old meanings from the past can still shape present moments, and how learning to question the first interpretation can create more peace, space, and recovery. This episode is an invitation to slow down and ask:  What actually happened?  What did I make it mean?  And could it mean less than I’m making it mean? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    18 min
  8. Your Life Reflects What You Keep Protecting

    May 1

    Your Life Reflects What You Keep Protecting

    Your life reflects what you keep protecting. In this episode, Dawn Grant explores a powerful truth about growth, healing, and change: many people are not only living with patterns that hurt them, they are also protecting them. Whether it is stress, fear, overthinking, unhealthy habits, old stories, or familiar identities, what we continue to defend keeps shaping the life we experience. Dawn unpacks why people protect what feels familiar, even when it costs them peace and freedom. She shares how these patterns show up in everyday life, from stress and habits to performance, identity, and emotional healing. Most importantly, she offers a practical shift: stop protecting what hurts you and begin protecting what can truly help you heal and grow. This episode is an invitation to ask:  What am I still protecting that no longer deserves my protection?  And what deserves my protection now instead? Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn

    22 min
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3 Ratings

About

Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn knows what it takes to succeed. She’s a Mental Training and Hypnotist who has created online courses, hypnosis downloads, and other virtual products.Dawn is also the inventor of the Mind Mastered App, author of 7 Strokes in 7 Days, a sought-after speaker worldwide, and the proud owner of Amelia Shotgun Sports in Northeast Florida. Tune in for practical strategies, inspiring interviews, and the tools you need to thrive in sports, career, relationships, and beyond.

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