Girl Bossing Under Duress

Thembi Matroshe
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  • Self-Improvement
  • Updated Weekly

Welcome to Girl Bossing Under Duress, the podcast where we empower marginalised voices to reclaim their power and build meaningful, fulfilling lives in a world that often works against us. Each week, we dive deep into conversations on health, wellness, culture, and career development—everything you need to thrive as a girl boss under duress in today’s challenging landscape. I’m your host, Thembi Matroshe, a certified life coach and wellness advocate, here to guide you through this journey of resilience and empowerment.

Episodes

  1. 09/06/2024

    2. Mastering the Art of Career Pivoting: From Passion to Purpose

    Hi fellow girl bosses under duress,In this episode of the GBUD Podcast, host Thembi Matroshe delves into the transformative process of career pivoting. With industries evolving faster than ever, particularly for creatives, the need to diversify your skill set and explore new career paths has never been more important. Drawing from her personal journey—moving from the arts to governance and now into Monitoring and Evaluation—Thembakazi shares practical insights on how to identify when it’s time to make a change, how to plan your pivot, and why this shift can unlock new opportunities and personal growth. Whether you’re burnt out, feeling unfulfilled, or just curious about what’s next, this episode will inspire you to embrace change and navigate your career with purpose and intention.Don’t forget to: • Subscribe on Spotify, Apple Podcast or YouTube. • Share this episode with a fellow girl boss under duress. • Sign up to the Girl Bossing Under Duress Newsletter https://girlbossingunderduress.substack.comUnlock 15% of your purchase of GLOOT Girl products with the code Thembi15. Shop now at https://glootnu.comPurchase the GBUD 21-Day Reset eBook https://girlbossingunderduress.com/products/gbud-21-day-reset-ebook Book a virtual, one-on-one coaching session with Thembi Matroshe Info@girlbossingunderduress.com Or purchase the GBUD 21-Day Reset Coaching Packages https://girlbossingunderduress.com/products/21-day-reset-coaching-packages-bronze-package  Connect with the GBUD Community • Instagram, Threads, X (@gbud_podcast)• Facebook & TikTok (Girl Bossing Under Duress) • Official Website (https://girlbossingunderduress.com) Engage with me• Instagram (thembi.matroshe)• X (ThembiMatroshe)• TikTok (MatrosheThembi) • Share your thoughts on this episode using the hashtag #GBUDPodcast

  2. 08/29/2024

    1. Navigating The Intersection Between Black Womanhood and Disability (Thembelihle Ngcai's 'Best Thing')

    Hi fellow girl bosses under duress, In this episode, I speak to disability rights advocate, Thembelihle Ngcai about navigating the intersection between Black womanhood and disability, building an inclusive society, boundary setting in the work place and the representation of persons with disabilities in Miss South Africa 2024. We also uncover the best thing about the work that she does. This episode is a MUST-listen for anyone wanting to know how to be a better ally to persons with disabilities, how to show up as your authentic self in the world and what self care practices to perform to stay grounded and resilient.  Don’t forget to:  • Subscribe on Spotify, Apple Podcast or YouTube.  • Share this episode with a fellow girl boss under duress.  • Sign up to the Girl Bossing Under Duress Newsletter https://girlbossingunderduress.substack.com Unlock 15% of your purchase of GLOOT Girl products with the code Thembi15.  Shop now at https://glootnu.com   Purchase the GBUD 21-Day Reset eBook  https://girlbossingunderduress.com/products/gbud-21-day-reset-ebook  Book a virtual, one-on-one coaching session with Thembi Matroshe  Info@girlbossingunderduress.com  Or purchase the GBUD 21-Day Reset Coaching Packages  https://girlbossingunderduress.com/products/21-day-reset-coaching-packages-bronze-package   Connect with the GBUD Community  • Instagram, Threads, X (@gbud_podcast) • Facebook & TikTok (Girl Bossing Under Duress)  • Official Website (https://girlbossingunderduress.com)  Engage with me • Instagram (thembi.matroshe) • X (ThembiMatroshe) • TikTok (MatrosheThembi)  • Share your thoughts on this episode using the hashtag #GBUDPodcast

  3. Season 1, Episode 1 Trailer

    GBUD Podcast Trailer

    Welcome to Girl Bossing Under Duress, the podcast where we empower marginalised voices to reclaim their power and build meaningful, fulfilling lives in a world that often works against us.  Each week, we dive deep into conversations on health, wellness, culture, and career development—everything you need to thrive as a girl boss under duress in today’s challenging landscape. I’m your host, Thembi Matroshe, a certified life coach and wellness advocate, here to guide you through this journey of resilience and empowerment.

Trailer

About

Welcome to Girl Bossing Under Duress, the podcast where we empower marginalised voices to reclaim their power and build meaningful, fulfilling lives in a world that often works against us. Each week, we dive deep into conversations on health, wellness, culture, and career development—everything you need to thrive as a girl boss under duress in today’s challenging landscape. I’m your host, Thembi Matroshe, a certified life coach and wellness advocate, here to guide you through this journey of resilience and empowerment.

Information

  • Creator
    Thembi Matroshe
  • Years Active
    2024
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Thembi Matroshe
  • Show Website
    Girl Bossing Under Duress