Kate Brisland Fitness Podcast

Kate.brisland

The podcast of someone in their fit mum era! Hoping to help, educate and have some fun!

  1. 12/19/2025

    Episode 30 - It's not goodbye, it's see you on the other side - something new is coming! You just have to listen to find out what!

    It's time to say goodbye to Kate Brisland Fitness and hello to something new.....take a listen to find out what!

  2. 11/14/2025

    Episode 29 - Race Day Anxiety & how to overcome it

    Here I talk about race day anxiety, the causes and some tips on how to overcome it.

    Episode 29 - Race Day Anxiety & how to overcome it

  3. 09/25/2025

    Episode 28: How I Hit a Half Marathon PB on My 41st Birthday (And What You Can Learn From It)

    I'm starting to get woman flu so please give me sympathy! This isn't a mile by mile review of my half marathon PB or me bragging, this is about showing you what’s possible in your 40s (and beyond), even when life isn’t perfect. If you don't already you can follow me on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr If you want to join me and the gang smashing running goals above 40 then you can join the wait list for coaching spots here: https://docs.google.com/forms/d/e/1FAIpQLSc-T8iyC52fqao9wQYgWw8jdLTW4qPxp1ebQH5ATdfgLCdLpg/viewform?usp=send_form&fbclid=PARlRTSANCGgRleHRuA2FlbQIxMAABp8t4riyqiMM0N1lP6PuI_YmKkTSa9u3doYeavi9roqOFPI5j7oUQyz1u5xYJ_aem_IcoZuNK4YdRQSee4lKer0w

    Episode 28: How I Hit a Half Marathon PB on My 41st Birthday (And What You Can Learn From It)

  4. 09/18/2025

    Episode 27 - The 3 Biggest Mistakes Midlife Women Runners Make (And How to Fix Them)

    Most mistakes are fixable - you just have to take action. In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them. If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

    Episode 27 - The 3 Biggest Mistakes Midlife Women Runners Make (And How to Fix Them)

  5. 09/11/2025

    Episode 26 - Midlife Running: Thriving Through Perimenopause & Menopause

    Its going to happen to us all one day - lets be armed and ready to thrive through it! Message me on Instagram for the free guide here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

    Episode 26 - Midlife Running: Thriving Through Perimenopause & Menopause

  6. 09/04/2025

    Episode 25 - We are back, Summer update & change of Niche

    We are back folks, its been too long but the pod is finally back. Here's an update on life, change in coaching niche and a bit about my passion to help women runners. You can find me on Instagram @katebrisland_fitness I would love to hear from you.

    Episode 25 - We are back, Summer update & change of Niche

  7. 04/01/2025

    Episode 24 - Mum Fitness, Motivation & Real Talk with Firefly Fit’s Sophie

    A chat / interview with Sophie from Firefly Fit on mums fitness. You can find Sophie on Instagram at @firefly_fit I would love to get your feedback on this episode so please message me on Instagram @KateBrisland_Fitness

    Episode 24 - Mum Fitness, Motivation & Real Talk with Firefly Fit’s Sophie

  8. 03/20/2025

    Episode 23 - Marathon Diaries 2

    Marathon training waffle. Things are going well - one twenty miler ticked off.

    Episode 23 - Marathon Diaries 2
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The podcast of someone in their fit mum era! Hoping to help, educate and have some fun!

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