Academic Coaching for Parents with Dr Anna York-Weaving

Anna York-Weaving

Welcome to Academic Coaching for Parents with Dr. Anna York-Weaving—your go-to resource for raising well-rounded, successful children in a world teeming with digital distractions. Hosted by Dr. Anna York-Weaving, a scientist, academic coach and educator with over a decade of educational experience, this podcast offers practical strategies and insights to help parents support their children’s academic journeys and personal growth. Dr. Anna York-Weaving has transformed the lives of countless students, empowering them to reach their full potential through tailored academic coaching. In each episode, she shares her secrets to fostering strong study habits, building resilience and nurturing the skills that will prepare your children for lifelong success. But that’s not all. Academic Coaching for Parents also features interviews with industry experts, scientists and educators, who bring their own unique perspectives on education, learning and child development. These conversations offer valuable insights and actionable advice to help you navigate the challenges of modern parenting. Whether you’re navigating the university application process or seeking ways to enhance your child’s learning experience, this podcast provides the tools, expert opinions and inspiration you need. Join Dr. Anna York-Weaving as she explores how academic coaching and expert guidance can unlock the best version of your child, helping them thrive both academically and personally. Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    #54 - Is Your Child Falling Behind at School? How to Reset Their Academic Week

    Is your child only a few weeks into the academic year and already feeling behind? Perhaps they started with good intentions, but homework, assessments, extracurricular activities and independent study are already beginning to pile up. They may be working hard, yet still feel as though they are constantly catching up or unsure what they should be doing next. In this episode, I explore why this often isn’t simply a problem of effort. One of the things I regularly observe through my academic coaching work is that students are trying to manage increasingly complex academic lives without a clear planning system. I explain how creating an ideal academic week can help students manage their time more effectively, reduce last-minute decision-making and develop greater independence in how they approach their schoolwork. 🎙️ In this episode, we discuss: ✅ Why students can start feeling behind even when they are working hard ✅ Why avoiding a plan can sometimes become a form of procrastination or avoidance ✅ How I use my Ideal Academic Week framework to help students create structure around school, independent study, extracurricular activities and rest ✅ Why planning ahead can reduce the number of decisions students need to make each day ✅ How students can balance urgent homework with important longer-term work such as revision, consolidation and identifying gaps in understanding Whether your child has just started a new academic year or is already feeling overwhelmed by competing demands, this episode will help you think differently about how their time and academic workload are being managed. 🔗 Links & Resources 📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more conversations on academic success and student wellbeing. 👉 Enrolment for my academic coaching programme is currently open. If your child would benefit from personalised support with planning, organisation, revision and independent study, you can book a complimentary 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 15

    #53 - How to Outsmart Anxiety with Lily Felton

    Is anxiety always bad, and can we learn to outsmart it? Anxiety is a normal part of life, but for some young people it can become difficult to understand and manage, particularly when it begins to affect learning, sleep or everyday routines. In this episode, I am joined by Lily Felton, a trainee clinical psychologist at King’s College London and the author of Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind, published by Routledge. Drawing on psychological research and practical strategies, Lily’s work focuses on helping young people better understand anxiety and develop tools for managing it. Together, we explore what anxiety is, what may drive it and how it can shape learning and everyday life. We also discuss the role of hormones, sleep, diet and screen use, as well as practical strategies young people can use to respond to anxious thoughts and feelings. 🎙️ In this episode, we discuss: ✅ What anxiety is and how it differs from worry and stress ✅ What happens in the brain and body during anxiety and some of the factors that can influence it ✅ How anxiety can affect learning and how parents might recognise some of its less obvious signs ✅ The relationship between anxiety, sleep, diet, screen use and everyday habits ✅ Practical strategies that can help young people manage anxious thoughts and feelings ✅ Practical ways parents can support a young person experiencing anxiety Whether you are a parent trying to better understand anxiety, a student wanting to make sense of your own experiences or an educator supporting young people, this episode offers an accessible and practical look at anxiety and the strategies that may help. Disclaimer: This episode is for general educational purposes and is not intended as medical or psychological advice. If you have specific concerns about your child’s mental health or wellbeing, please consult a qualified healthcare professional. 🔗 Links & Resources Linkedin Profile https://www.linkedin.com/in/lily-felton-9308b6198/ 📚 Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind by Lily Felton https://www.routledge.com/Outsmart-Anxiety-A-Practical-Guide-to-Understanding-and-Empowering-Your-Mind/Felton/p/book/9781041135036 📩 Enjoyed this episode? Share it with another parent, student or educator and don’t forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching with me? Book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 26

    #52 - How to Start the New School Year Right: 6 Essential Habits Every Student Needs

    Have you ever started a new school year determined that this one will be more organised, only to find that within a few weeks homework, deadlines and schoolwork are already starting to pile up? The beginning of a new academic year provides an important opportunity to establish routines and systems that can make learning easier to manage throughout the year. 🎙️ In this episode, I discuss: ✅ How to establish a realistic routine for the new academic year ✅ Why setting clear expectations around homework, devices and responsibilities can help create consistency ✅ How to create a reliable system for managing deadlines, tasks and school commitments ✅ The importance of making revision notes as you go throughout the academic year ✅ Why addressing gaps in understanding early can help prevent students from falling behind ✅ Why consistent study habits throughout the year are more effective than last-minute revision The beginning of the school year is an opportunity to create strong foundations before workloads increase and exams begin to feel closer. Small systems put in place now can help students become more organised, more independent and better prepared for the year ahead. 🔗 Links & Resources 📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching? My Academic Coaching Programme is designed to help students become more confident and independent learners by developing the strategies, routines and skills they need to approach their studies more effectively. Book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 19

    #51 - The Teenage Brain: What Every Parent Needs to Know with Dr John Coleman

    Have you ever wondered why your teenager can seem mature and thoughtful one moment, and impulsive, emotional or resistant the next? Understanding what is happening in the developing teenage brain can help us make sense of some of the changes we see during adolescence and, importantly, shape how we support young people through them. In this episode, I am joined by Dr John Coleman OBE, a leading psychologist specialising in adolescence whose work has helped shape our understanding of this stage of life. Dr Coleman has spent decades researching and working in adolescent development across psychology, education and policy, translating research into practical insights for parents, educators and professionals. Drawing on his latest book, The Psychology of the Teenage Brain, published by Routledge, we explore what happens to the brain during adolescence and what these developmental changes can mean for behaviour, learning and everyday family life. 🎙️ In this episode, we discuss: ✅ How the brain develops and reorganises during adolescence ✅ Why teenagers can be particularly sensitive to rewards, novelty and new experiences ✅ The role of hormones and dopamine during the teenage years ✅ What executive function is, why it is still developing and how parents can support it ✅ Why sleep patterns shift during adolescence and how this can affect everyday life ✅ How social relationships, parenting and digital environments can shape the adolescent experience Whether you are raising a teenager, teaching adolescents or simply want to better understand the developing teenage brain, this episode offers an evidence-informed perspective on what is happening beneath the behaviour and how we can better support young people through this important stage of development. 🔗 Links & Resources 📚 The Psychology of the Teenage Brain by Dr John Coleman OBE, published by Routledge https://www.routledge.com/The-Psychology-of-the-Teenage-Brain/Coleman/p/book/9781032363950 Dr John Coleman https://www.jcoleman.co.uk/ 📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching with me? Book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 11

    #50 - How to Build Academic Confidence: The Science of Self-Efficacy

    Have you ever heard your child say “I can’t do this” before they have even really tried? A student’s belief in their own ability can influence how they approach challenge, how much effort they invest and how long they persist when learning becomes difficult. In this episode, I explore the psychology of self-efficacy: our belief in our ability to succeed at a specific task. Drawing on the work of Professor Albert Bandura and research in educational psychology, I discuss the main sources of self-efficacy, its relationship with academic confidence and motivation and how parents can use this understanding to support the way their child approaches learning, challenge and setbacks. 🎙️ In this episode, you’ll learn: ✅ What self-efficacy is and why it matters for students ✅ How mastery experiences can build a student’s belief in their own ability ✅ Why seeing other people improve can influence self-efficacy ✅ How feedback from parents, teachers and others can shape academic confidence ✅ How stress, tiredness and emotional state can influence what students believe they are capable of ✅ Why statements such as “I’m just not good at this” can become powerful beliefs about academic ability ✅ Why self-belief needs to be combined with effective study skills, strategy and consistent action 🔗 Links & Resources 📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more conversations on learning, academic success and student wellbeing. 🎓 I’ll soon be launching my new Academic Coaching Programme, designed to help teenagers become more confident, independent and effective learners by teaching them how to study efficiently, manage their time and develop an academic system that actually works for them. 👉 If you would like to join the waitlist or reserve a place for your child, book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 20

    #49 - How Slowing Down Can Deepen Your Child’s Learning

    Have you ever wondered when your child actually has time to think deeply, apply their knowledge and reflect on how it all fits together? Because deeper learning does not necessarily come from completing more tasks, but from having the time and space to analyse ideas, make connections and learn from mistakes. Children often move from lesson to lesson, activity to activity and task to task, with very little time left simply to pause and think. In this episode, I explore how constant busyness may contribute to shallow learning and why reflection is such an important part of developing a deeper understanding of academic subjects. 🎙️ In this episode, I discuss: ✅ How constant busyness may affect the depth of children’s learning ✅ Why rushing through academic tasks can encourage students to look for shortcuts rather than understanding ✅ How self-explanation can help students connect new information with their existing knowledge ✅ Why making a mistake does not automatically result in learning ✅ Practical questions children can use to reflect after lessons and study sessions ✅ Three ways parents can create more time and space for reflection Whether your child is preparing for exams, completing homework or simply trying to understand their subjects more effectively, this episode will help you encourage a more reflective, thoughtful and independent approach to learning. 🔗 Stay Connected 📩 Enjoyed this episode? Share it with another parent or educator, and don’t forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching? Book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 13

    #48 - Mindfulness for Children: Practical Ways to Reduce Stress and Improve Focus with Dr Mark Pearson

    Have you ever wondered what mindfulness really means, and whether it could help your child feel calmer, cope with stress and improve their focus? In this episode, I am joined by Dr Mark Pearson, author, educator and counsellor with more than 35 years of experience in expressive therapies. Together, we explore what mindfulness really is, why it has become increasingly important for children growing up in today's world and how parents can introduce simple, practical mindfulness activities into everyday family life. Drawing on his latest book, Mindfulness and Relaxation Activities for All Ages, Mark explains why mindfulness is about much more than sitting quietly. We discuss how movement, creativity and guided relaxation can help children manage stress, develop self-awareness and build lifelong wellbeing. 🎙️ In this episode, we discuss: ✅ What mindfulness really is and why it matters for children ✅ How stress and overstimulation can affect children's wellbeing, focus and learning ✅ Why mindfulness looks different for every child ✅ Simple mindfulness and relaxation activities parents can introduce at home ✅ How creativity, movement and guided relaxation can help children develop resilience and emotional wellbeing Whether you're supporting a child who struggles to switch off, finds it difficult to manage stress or you simply want to help your family build healthier everyday habits, this episode offers practical, evidence-informed strategies that you can begin using straight away. 🔗 Links & Resources 📖 Mindfulness and Relaxation Activities for All Ages by Dr Mark Pearson  https://www.routledge.com/Mindfulness-and-Relaxation-Activities-for-All-Ages-Over-Sixty-Fun-and-Engaging-Evidence-based-Visualisations-Meditations-and-Self-awareness-Games/Pearson/p/book/9781041204381 LinkedIn https://www.linkedin.com/in/mark-pearson-8a08921b/ https://expressivetherapies.au/index.php 📩 Enjoyed this episode? Share it with another parent or educator, and don't forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching? Book a free 30-minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  8. Jun 12

    #47 - The Psychology of Eating: How Children Develop Their Relationship with Food with Professor Jane Ogden

    Have you ever wondered why your child’s eating habits can feel so difficult to manage, even when you know what healthy eating should look like? In this week's episode, I am joined by Professor Jane Ogden, Professor of Health Psychology at University of Surrey, whose work has shaped how we understand the psychological and behavioural factors behind how and why we eat. Professor Ogden has published over 280 research papers and authored a number of books, including several focused specifically on eating behaviour. Alongside her research, she has taught topics related to eating behaviour to students across psychology, medicine, nutrition and related fields for over three decades. Professor Ogden has recently published her latest book How to Eat Well at Every Age, published by Routledge, and in this episode we explore some of the key ideas from the book together with insights from her wider research. 🎙️ In this episode, we discuss: ✅ What eating well means and why eating is shaped by more than nutrition ✅ Why children develop different eating habits and how these patterns form early ✅ What it means to be a “good food parent” ✅ The difference between overt and covert control and what the research tells us ✅ Why rewards and modelling can have a lasting impact on eating behaviour ✅ How body image and modern environments may influence children’s relationship with food Whether you are navigating fussy eating, thinking about how habits form or simply looking to better understand your child’s relationship with food, this episode offers practical and research informed insights for parents. 🔗 Links & Resources Professor Jane Ogden https://www.surrey.ac.uk/people/jane-ogden LinkedIn https://www.linkedin.com/in/jane-ogden-3328504b/ 📘 “How to Eat Well at Every Age” by Prof Jane Ogden https://www.routledge.com/How-to-Eat-Well-at-Every-Age/Ogden/p/book/9781032987255?gad_source=1&gad_campaignid=23526953194&gbraid=0AAAAACWuhHW1ASIMzbfGL4HhazxWgkClq&gclid=CjwKCAjwuanRBhBSEiwAY5y6V_UNudSoMnTKXo0J-g3p-vGEOKz99RCYUJ2cz027C_4ETNHRGXv_mBoCyBcQAvD_BwE 📩 Enjoyed this episode? Share it with another parent and do not forget to subscribe for more conversations on academic success and student wellbeing. 👉 Interested in personalised academic coaching? Book a free 30 minute consultation via my website: https://www.york-weaving-education.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Academic Coaching for Parents with Dr. Anna York-Weaving—your go-to resource for raising well-rounded, successful children in a world teeming with digital distractions. Hosted by Dr. Anna York-Weaving, a scientist, academic coach and educator with over a decade of educational experience, this podcast offers practical strategies and insights to help parents support their children’s academic journeys and personal growth. Dr. Anna York-Weaving has transformed the lives of countless students, empowering them to reach their full potential through tailored academic coaching. In each episode, she shares her secrets to fostering strong study habits, building resilience and nurturing the skills that will prepare your children for lifelong success. But that’s not all. Academic Coaching for Parents also features interviews with industry experts, scientists and educators, who bring their own unique perspectives on education, learning and child development. These conversations offer valuable insights and actionable advice to help you navigate the challenges of modern parenting. Whether you’re navigating the university application process or seeking ways to enhance your child’s learning experience, this podcast provides the tools, expert opinions and inspiration you need. Join Dr. Anna York-Weaving as she explores how academic coaching and expert guidance can unlock the best version of your child, helping them thrive both academically and personally. Hosted on Acast. See acast.com/privacy for more information.

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