Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P
  • 0.0 (0)
  • Nutrition
  • Updated Biweekly

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

  1. 6d ago

    Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained

    Send us Fan Mail If you struggle with bloating, loose stools, acid reflux, or constant bathroom urgency, wheat may be playing a bigger role in your symptoms than you realize. In this final episode of my 4-part series on wheat and gut health, we go beyond gluten to uncover some of the hidden factors that make modern wheat particularly problematic for people with IBS, IBD, and chronic digestive issues. Many people believe that only those with celiac disease need to avoid wheat. But the truth is that modern wheat often carries additional gut stressors—including pesticide residues, mold toxins, and changes from industrial farming practices—that can disrupt the microbiome and trigger inflammation. If you’ve ever wondered why your gut symptoms persist even when tests come back “normal,” this episode will help you understand why wheat can still be a major driver of digestive dysfunction. In This Episode You’ll Learn ✔ Why modern wheat is different from the wheat our ancestors ate ✔ How GMO crops and hybridized grains may impact the gut microbiome ✔ The role of glyphosate (Roundup) in disrupting healthy gut bacteria ✔ How pesticide exposure may contribute to leaky gut and inflammation ✔ Why grain storage practices can promote mold and mycotoxin exposure ✔ The connection between wheat, microbiome disruption, and IBS or IBD symptoms ✔ Simple first steps you can take if you're considering reducing or eliminating wheat Free Mini Course: How to Go Wheat-Free Successfully One of the biggest challenges I see in my practice is people thinking they are wheat-free… only to discover hidden exposure. I created a step-by-step mini course to help you confidently eliminate wheat and avoid the common pitfalls that keep people reacting. 👉 Grab the mini course here:  https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8 Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    18 min

  2. May 29

    Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut

    Send us Fan Mail If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be the missing piece. In this episode of Resolve IBS and IBD Naturally, Courtney breaks down why “mostly gluten-free” often isn’t enough for people with chronic gut inflammation, autoimmune issues, or ongoing digestive symptoms. She explains how accidental wheat exposure can happen through foods, supplements, and even body care products — and why these small exposures can keep the immune system activated and make it harder to calm inflammation. Courtney also shares why the Wheat Zoomer is one of her favorite tools for identifying wheat sensitivity, how it differs from standard food sensitivity testing, and why so many people think they’re avoiding wheat when they’re actually still being exposed. If you’ve been doing your best but still not seeing progress, this episode will help you uncover the hidden blind spots. In This Episode, You’ll Learn Why hidden gluten and wheat exposure can keep IBS and IBD symptoms goingWhy being “mostly gluten-free” is often not enough to calm inflammationThe difference between standard food sensitivity testing and the Wheat ZoomerWhy IgG and IgA food sensitivity tests can miss important wheat reactionsHow the Wheat Zoomer helps identify immune reactivity to smaller wheat peptidesCommon hidden sources of wheat in food, supplements, and personal care productsWhy accidental exposure can happen even when you think you’re doing everything rightHow mindset, habits, and behavior change affect success with a fully wheat-free lifestyle Resources Mentioned If you want step-by-step help learning how to remove wheat successfully and avoid the hidden exposures that keep triggering symptoms, Courtney’s mini course goes much deeper into this topic. How to Go Wheat-Free Successfully Mini Course This training covers hidden sources of wheat, common mistakes, how to assess exposure, and how Courtney uses the Wheat Zoomer to help clients get clear answers. Register here:  https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8 Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    26 min

  3. May 15

    Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation

    Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for you. In this episode of Resolve IBS and IBD Naturally, Courtney Cowie breaks down one of the most common misconceptions she hears from people struggling with digestive symptoms: that switching from regular bread to sourdough is enough to solve a wheat sensitivity problem. She explains why sourdough is still often a trigger, why many people with gut issues continue reacting to wheat in all forms, and why symptom patterns can be more complex than they seem. Courtney also explores how modern wheat differs from traditional wheat, how pesticides, mold, mycotoxins, and gut barrier damage may all contribute to immune reactivity, and why people with IBS or IBD often need a more complete approach than simply swapping one bread for another. If you’ve been wondering whether sourdough is actually okay for your gut, this episode will give you clarity. In This Episode, You’ll Learn Why sourdough bread is not necessarily safe for people with IBS or IBDThe connection between wheat sensitivity, gut inflammation, and immune activationWhy modern wheat may be more problematic than many people realizeHow glyphosate, mold, and mycotoxins may add to the burden on a weakened gutWhy you may not always feel an immediate reaction to wheat, even if it is still harming your bodyWhy food sensitivities often become clearer after a period of full eliminationHow specialized testing can reveal ongoing immune reactivity to wheat peptidesWhy going fully wheat-free for a period of time may be an important step in reducing symptoms Resources Mentioned If you’re trying to remove wheat from your diet but want help doing it thoroughly and successfully, check out Courtney’s mini course: How to Go Wheat-Free Successfully Mini Course This training walks you through hidden sources of wheat, common mistakes people make, and how to confidently reduce accidental exposures. Register here:  https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8 Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    28 min

  4. May 8

    Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)

    Send us Fan Mail If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity. But here’s the problem: many people are told wheat isn’t an issue simply because they tested negative for celiac disease. In this episode, functional nutrition practitioner Courtney Cowie, NTP, FDN-P, breaks down the critical differences between celiac disease, wheat allergy, and wheat sensitivity — and explains why wheat can still trigger digestive symptoms even when standard medical tests say everything is “normal.” This episode is the first in a 4-part series on wheat and gut health, where you’ll learn how wheat can silently drive inflammation, worsen IBS and IBD symptoms, and disrupt your immune system. Courtney also explains why many people believe they are wheat-free but are still getting hidden exposures that continue to trigger gut inflammation. If you’ve been dealing with chronic digestive symptoms that no one can explain, this episode will help you understand why wheat may still be playing a role — and what to do about it. In This Episode You'll Learn • The difference between celiac disease, wheat allergy, and wheat sensitivity • Why testing negative for celiac does NOT mean wheat isn’t affecting your gut • How wheat can trigger bloating, urgency, diarrhea, fatigue, brain fog, and inflammation • Why many people believe they are wheat-free but are still getting hidden exposures • How wheat sensitivities can contribute to autoimmune conditions and IBS/IBD symptoms • Why eliminating wheat alone sometimes doesn’t fully resolve symptoms • How keeping a food and symptom journal can help uncover hidden triggers Resources Mentioned If you suspect wheat may be contributing to your digestive symptoms but aren’t sure how to remove it successfully, Courtney created a step-by-step mini course to guide you. 👉 How to Go Wheat-Free Successfully Mini Course Learn how to identify hidden wheat exposures, avoid common mistakes, and remove wheat in a way that actually helps your gut heal. Access the mini course here:  https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8 Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    29 min

  5. May 1

    Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann

    Send us Fan Mail Is your liver really “sluggish”… or have detox trends just confused the conversation? In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what liver detoxification actually means — and why quick cleanses and extreme programs often miss the point. They explore the difference between true liver congestion and trendy detox culture, and explain why lasting liver health requires sustainable daily habits, not short-term restriction. Inside this conversation, you’ll learn: Common signs of sluggish liver function (fatigue, weight gain, PMS, cravings, brain fog, skin issues, odor sensitivity)Why modern toxin exposure is higher than previous generationsHow environmental pollutants impact liver detox pathwaysThe role of bile flow and dietary fat in proper detoxificationWhy liver flushes and cleanses require preparation and professional guidanceThe difference between Phase 1 and Phase 2 detoxificationHow stress impacts liver gene expression and hormone metabolismWhy alcohol, processed foods, and chronic stress compound congestionHow hydration, cruciferous vegetables, movement, and sweating support detox naturallyWhy discipline + flexibility creates sustainable resultsHoliday liver strategies that actually workMaria describes the liver as your body’s “metabolic COO” — regulating glucose, hormones, fat metabolism, and detoxification. When it’s overloaded, symptoms ripple through digestion, hormones, mood, and energy. Courtney and Maria also discuss: Why many hormone “imbalances” are actually detox bottlenecksHow testing like the DUTCH can reveal detox pathway slowdownsThe importance of balanced nutrition (not extreme restriction)The mindset shift required to move from quick fixes to long-term resilienceThis episode is especially relevant during the holiday season — when indulgence, alcohol, stress, and social obligations can strain metabolic capacity. You’ll walk away with a realistic, science-informed framework for supporting liver health — without falling into detox fads. Follow and connect with Maria on IG: @maria_horstmann_official Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    1h 37m

  6. Apr 17

    Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane

    Send us Fan Mail What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain? In this powerful conversation, Courtney sits down with hypnotherapist and meditation teacher Juliana Sloane to explore the science-backed connection between hypnosis, neuroplasticity, vagus nerve regulation, and chronic conditions like IBS, IBD, anxiety, chronic pain, and autoimmune disorders. Juliana shares how her personal journey through illness led her to modern hypnotherapy — and why hypnosis today looks nothing like outdated stage stereotypes. Instead, it’s a collaborative, neuroscience-informed process that helps shift entrenched neural pathways related to fear, pain, stress, and self-criticism. Together, Courtney and Juliana unpack how chronic stress physiology dampens vagus nerve tone, lowers digestive function, and perpetuates IBS and autoimmune flares — even when diet and supplements are dialed in. You’ll learn: What hypnosis actually is (and isn’t)How trance states support vagal tone and stress regulationThe role of neuroplasticity in shifting chronic symptom patternsWhy anxiety and IBS are so tightly linkedHow hypnotherapy can transform long-standing fear around food and symptomsThe difference between guided hypnotherapy and self-hypnosis toolsA simple neuroscience-backed visualization technique to calm symptom flaresWhy nervous system regulation is essential for lasting gut healingCourtney and Juliana also discuss media consumption, childhood self-criticism, and how unconscious belief patterns can quietly sabotage physical healing — even when someone is “doing everything right.” If you struggle with IBS, IBD, anxiety-driven flares, or autoimmune symptoms that worsen under stress, this episode will expand your understanding of the gut-brain connection — and offer practical, empowering tools to support real change. Connect with Juliana Sloane Website: https://julianasloane.com Free Gentle Hypnosis Meditation: https://julianasloane.com/free-hypnosis-recording Instagram: https://www.instagram.com/julianasloane LinkedIn: https://www.linkedin.com/in/julianasloane/ Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    50 min

  7. Apr 3

    Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun

    Send us Fan Mail What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing? In this episode, I’m joined by Jason Yun, a circadian rhythm and mitochondrial health coach (and former fitness studio owner) to talk about the often-missed foundations of health: light, sleep, and circadian signaling—and how modern indoor life quietly disrupts everything from digestion to hormones to mood. Jason shares his personal health breakdown—upside-down cortisol and melatonin patterns, sleep disruption, and hormonal chaos—and how it led him to completely pivot his career away from traditional fitness and nutrition… and into circadian rhythm work. If you’ve tried diets, supplements, and protocols but still feel stuck, this conversation will open up a whole new angle to consider. In This Episode, You’ll Learn: What circadian rhythm really is—and why it impacts sleep, digestion, hormones, energy, blood pressure, and bowel movementsJason’s story: from gym owner + nutrition coach to chronic hormone disruption… and what helped him turn it aroundWhy mitochondrial health is at the center of energy (and why “eat better + exercise more” isn’t always enough)The “3-legged stool” of health Jason uses: light, water, magnetismThe #1 habit for circadian alignment: seeing sunrise with your naked eyesWhy your eyes are the master circadian control center (hello, SCN / “master clock”)Why we’re living backwards: dark days + bright nights (and why that’s a problem)How indoor life contributes to circadian disruption—and the surprising “lux” truth even on cloudy daysHow to start sunrise viewing if you’re sensitive to light (and what “blue light toxicity” looks like)Why winter should change your routines (more sleep, less intensity, more recovery)Jason’s take on SAD lamps, red light panels, and “biohacking”How EMFs can affect health—and simple mitigation strategies (especially at night)The dopamine connection: how sunlight supports dopamine (and why screens drain it)Blue light blocking glasses 101 (day vs orange vs red lenses)Why nasal breathing matters—and why mouth tape can be a powerful toolJason Yun Links & Resources Improvement Warrior Podcast Spotify: https://open.spotify.com/show/7fcvZdw1yT2VOJv6agr6Pi Apple Podcasts: https://podcasts.apple.com/us/podcast/improvement-warrior-podcast/id1558708319 Recommended Episodes: Winter Sun Log: Episode 71Summer Sun Log: Episode 80Cell Phones and Wireless Tech: Episode 54Leptin Webinars: Episode 55Breath Webinar (YouTube) https://youtu.be/1ije5PzsGfE Improvement Warrior Newsletter http://www.improvementwarriorfitness.com/nl Social Links YouTube: http://youtube.com/yuntraining Twitter/X: http://twitter.com/yuntraining Facebook: http://facebook.com/sun.yun.jason Instagram: http://instagram.com/sun.yun.jason LinkedIn: linkedin.com/in/jasonyun3010 Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    55 min

  8. Mar 20

    Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement)

    Send us Fan Mail Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience. In this episode, I break down why so many people still test low for vitamin D…  even when they’re supplementing…  getting sun exposure…  and “doing everything right.” This conversation was inspired by a real-life situation with a colleague of mine — someone highly knowledgeable about nutrition — who discovered her vitamin D levels were still very low due to a simple dosing and absorption disconnect. And if that can happen to someone well-trained in functional nutrition?  It can happen to anyone. In This Episode, You’ll Learn: • Why most people need vitamin D supplementation year-round — even in sunny climates  • The optimal vitamin D blood range for immune health (and why conventional “normal” ranges are too low)  • Why people with IBS, autoimmune disease, and chronic inflammation are often poor vitamin D converters  • How much vitamin D most adults actually need to reach sufficiency • Why liposomal vitamin D is often more effective than capsules for gut-compromised individuals • The connection between vitamin D, vitamin A, vitamin K, and fat-soluble vitamin absorption • Why vitamin A matters for autoimmune regulation and gut resilience • How to build a simple, consistent vitamin D routine that actually works • How to test your vitamin D levels affordably — even without insurance coverage My Recommended Vitamin D Products I personally use and recommend liposomal vitamin D for better absorption — especially for people with gut inflammation, malabsorption, IBS, or autoimmune disease. You can find the exact vitamin D and fat-soluble vitamin formulas I use for myself and my clients here: Shop my Fullscript dispensary: https://us.fullscript.com/welcome/ca-cowie Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

    17 min
See All (76)

About

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

Information

  • Creator
    Courtney Cowie NTP, FDN-P
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 Resolve IBS and IBD Naturally
  • Show Website
    Resolve IBS and IBD Naturally