In Session With Clarinda

Clarinda Brandao
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  • Mental Health
  • Updated Weekly

Welcome to In Session With Clarinda, the podcast where we dive deep into the world of mental health, one conversation at a time. Whether you’re navigating personal challenges, seeking relationship advice, or simply curious about the human mind, this is your space to learn, grow, and heal. Join me, Clarinda, as we explore insightful tips, expert advice, and real stories that will empower you to live a healthier and happier life. Tune in and take the first step towards understanding your mind - because mental health matters!

  1. 3d ago

    The Blame Game: Why It Keeps You Stuck and What to Do Instead

    Ever found yourself thinking, “If my partner would just change, we’d be fine”? You’re not alone. In this episode of In Session with Clarinda, we’re diving into one of the most common - and most damaging - patterns I see in relationships: blame. When conflict arises, it’s easy to point fingers, defend ourselves, and focus on who’s at fault. But blame often keeps couples trapped in the very cycle they’re trying to escape. Instead of creating understanding, it fuels defensiveness, disconnection, and repeated arguments that never seem to get resolved. In this episode, we’ll explore: Why blame shows up so often during conflictWhat blame is actually protecting us fromThe connection between blame, vulnerability, and the nervous systemHow blame leads to defensiveness and emotional distancePractical ways to express your needs without attacking your partnerHow to shift from “you versus me” to “us versus the problem”Whether you’re in a relationship, navigating conflict with a loved one, or simply wanting to improve the way you communicate, this episode offers insight and practical tools to help you move from criticism and defensiveness toward connection and understanding. Because behind blame is often a deeper feeling waiting to be heard. 🎙️ In Session with Clarinda is a podcast about relationships, mental health, personal growth, and the conversations that help us better understand ourselves and each other.

    9 min

  2. May 21

    Are you dating a narcissist… or just stuck in a painful pattern?

    In this episode of In Session with Clarinda, we’re unpacking one of the most overused - and misunderstood - relationship terms online: narcissism. We talk about the difference between narcissistic traits, unhealthy relationship patterns, emotional immaturity, attachment wounds, and actual narcissistic personality disorder. Because not every difficult relationship is narcissism… but that doesn’t mean the impact on you isn’t real. If you’ve ever found yourself constantly questioning your reality, walking on eggshells, or wondering why a relationship feels emotionally exhausting, this episode is for you. Most importantly, we explore the question that matters more than “Are they a narcissist?”: “How does this relationship make me feel?”

    9 min

  3. May 14

    Not Everything Needs to Be Healed Before a Relationship

    Do you really need to be fully healed before entering a relationship? In this episode of In Session with Clarinda, Clarinda challenges one of the most common modern dating beliefs: that you must fix every part of yourself before love is possible. She explores the difference between growth and hiding behind self-development, why some wounds only show up inside relationships, and how healing can happen alongside healthy connection. This episode is a reminder that you do not need to be perfect to be loved - and you do not need to be finished to begin. If you’ve been waiting until you feel “ready,” this one is for you.

    10 min

  4. May 7

    Motherhood, in All Its Forms: Love, Loss, and the In-Between

    Motherhood isn’t one story—and it never has been. In this episode of In Session with Clarinda, we explore motherhood in all its forms: the joy, the exhaustion, the longing, and the grief that can exist all at once. Clarinda opens up about the many experiences that shape motherhood—from raising children, to trying to conceive, to navigating loss, and even the impact of losing a parent. This episode gently expands the conversation around what motherhood really looks like, beyond the highlight reel. Whether you’re celebrating, grieving, becoming, or simply reflecting, this episode offers a space to feel seen—without pressure to feel a certain way. ✨ In this episode: The different forms of motherhood we don’t always talk aboutWhy Mother’s Day can feel emotionally complexNavigating grief, loss, and longingWhat mothers actually need (and how to ask for it)Gentle ways to care for yourself during emotional seasonsSpecial Offer:Use code MOTHERDAY2026 to download The Motherhood Shift guide for free (valid until May 10). Explore more resources at:https://www.insessionwithclarinda.com/category/all-products

    7 min

  5. Apr 30

    The Red Flags We Ignore Because We Want Love

    We talk a lot about red flags online, but real life is more complicated than memes and quick judgments. In this episode of Clarinda Brandão In Session with Clarinda, we explore why smart, loving people sometimes ignore warning signs in relationships. From loneliness and chemistry to trauma history, hope, and fear of starting over, there are deeper reasons people stay in unhealthy dynamics. This episode is about compassion, awareness, and learning the difference between potential and reality. Because chemistry is not always compatibility. And love should not cost you yourself. #relationships #dating #redflags #mentalhealth #selfgrowth #podcast

    5 min

  6. Apr 24

    AI Is Not Your Couples Therapist

    More couples are bringing AI into their arguments, asking chat tools who was right, what their partner meant, or whether their relationship is toxic. But is that actually helping… or making things worse? In this episode of In Session with Clarinda, Clarinda explores the growing role of AI in modern relationships and why instant validation can sometimes deepen conflict instead of creating connection. She breaks down what AI can be helpful for, where it falls short, and why relationships require something technology cannot fully offer: nuance, accountability, emotional presence, and the ability to hold two nervous systems in pain at once. If you’ve ever asked AI for relationship advice - or had a partner use it during conflict - this episode is for you.

    11 min

  7. Apr 2

    The “Good Partner” Trap: Why Being Easy to Love Backfires

    What if being the “good partner” is actually hurting your relationship? In this episode of In Session with Clarinda, we explore the hidden trap of being the easy one - the partner who avoids conflict, minimizes their needs, and prides themselves on being low-maintenance. At first, it feels like a strength. You’re understanding, flexible, and easy to be with. But over time, this dynamic can lead to resentment, disconnection, and a relationship that feels one-sided. I break down: Why we learn to become the “easy” partner How this pattern quietly impacts connection and intimacy The moment it starts to backfire And how to shift toward a more honest, balanced relationship Because real connection isn’t built on being easy… it’s built on being real.

    8 min

  8. Mar 26

    Closure Is Overrated (And Sometimes Selfish)

    We’ve all said it: “I just need closure.” But what if closure isn’t actually what helps us move on? In this episode, I unpack the uncomfortable truth about closure- why we crave it, what we’re really looking for, and how it can sometimes keep us stuck rather than set us free. From breakups to ghosting, I explore the deeper emotional layers behind the need for answers… and why healing that depends on someone else is often fragile. This episode will challenge the way you think about endings, and help you shift from needing explanations to creating your own sense of closure. Because sometimes… the way someone leaves is the answer.

    5 min
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About

Welcome to In Session With Clarinda, the podcast where we dive deep into the world of mental health, one conversation at a time. Whether you’re navigating personal challenges, seeking relationship advice, or simply curious about the human mind, this is your space to learn, grow, and heal. Join me, Clarinda, as we explore insightful tips, expert advice, and real stories that will empower you to live a healthier and happier life. Tune in and take the first step towards understanding your mind - because mental health matters!

Information

  • Creator
    Clarinda Brandao
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Clarinda Brandao
  • Show Website
    In Session With Clarinda