Doctor Next Door The Podcast

Dr. Dex Macalintal
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  • Health & Fitness
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Welcome to Doctor Next Door The Podcast. Your go-to podcast for everything health and wellness. Hosted by lifestyle medicine physician, TV host and digital content creator Dr. Dex Macalintal.

  1. Sep 13

    EP 08 | Metabolic Adaptation: Bakit mas Madaling Tumaba habang Nagkakaedad?

    Bakit hindi na gumagana ang mga lumang crash diet tricks habang nagkakaedad tayo? Akala ng marami, natural na sumpa ng pagtanda ang mabagal na metabolism. Ang totoo, dulot pala ito ng Sarcopenia (natural na pagkawala ng muscle mass) at ng sobrang pagpapasakit sa gutom! Kapag binigla ang katawan sa gutom, nagso-survival mode ito kaya lalo nitong iniipon ang fat sa tiyan. Sa bagong episode na ito ng Doctor-Next-Door: The Podcast, ilalahad ni Dr. Dex kung paano gagamitin ang sapat na protina, strength training, at active daily movement para sa mas sustainable na weight management at mas mataas na stamina! 🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE!  Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door! Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan. 📲 Panoorin ang buong episode at i-stream din sa Spotify! 📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines. 🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips! Spotify: Doctor-Next-Door The Podcast Facebook: Doc Dexter Macalintal Instagram: @doctornextdoor #DocDex #DoctorNextDoor #TheDextroseShot #MetabolicAdaptation #MoveForLife

  2. Sep 6

    EP 07 | Fitness Mindset Reset: Pang-Awra O Pampalakas ng Katawan?

    Nag-e-exercise ka ba para lang magkaroon ng abs o pampaliit ng tiyan—o ginagawa mo ito para pagdating mo ng age 70 o 80, malakas at functional ka pa rin? Sa episode na ito ng The DEXtrose Shot, Samahan si Dr. Dexter Macalintal na pag-usapan kung bakit time na para mag-shift mula sa short-term aesthetics tungo sa long-term longevity. Alamin kung paano gagawing totoong panlaban sa aging at sakit ang workout routine mo! Hihimayin natin kung bakit hindi sapat ang basta "magandang tingnan sa salamin" kung hingal ka naman sa simpleng pag-akyat ng hagdan, at kung paano gagawing totoong panlaban sa aging at sakit ang iyong workout routine. JOIN THE 7-DAY LONGEVITY COMMUNITY CHALLENGE! Walang guilt-trip at walang kailangang bilhing mahal na gamit! Subukan ang 7 simple steps na ito ngayong linggo: Day 1: Toothbrush Balance Challenge Day 2: 15-Minute Zone 2 Brisk Walk Day 3: Chair Squat Check Day 4: Hydration & Mobility Refresh Day 5: Stair-Climb Test Day 6: Farmer's Carry Day 7: Floor Stand-Up Challenge 🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE!  Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong pangkasustansya mula sa inyong doctor-next-door! Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan. 📲 Panoorin ang buong episode at i-stream din sa Spotify! 📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines. 🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips! Spotify: Doctor-Next-Door The Podcast Facebook: Doc Dexter Macalintal Instagram: @doctornextdoor #DocDex #DoctorNextDoor #TheDextroseShot #HealthPh #PinoyFitness

  3. Aug 30

    EP 06 | How Health Coaching Changes the Weight Loss Game?

    Admit it or not, mga kapitbahay—gaano na kadalas mong narinig ang reseta na "dietary restriction, increase physical activity"... pero pagbalik sa follow-up, high blood sugar pa rin at punong-puno ng guilt? Medical advice is only 20% of the solution—the remaining 80% comes down to execution, behavioral systems, and accountability! In this episode of Doctor-Next-Door: The Podcast, Doc Dex Macalintal (Clinical Nutritionist & Lifestyle Medicine Specialist) sits down with guest expert Dr. Christian J. Flores, MD (Institute Director of The Medical City Wellness and Aesthetics Institute & Diplomate of the International Board of Lifestyle Medicine) to break down how Health Coaching & Behavioral Psychology are changing the game in weight management!  📲 Panoorin ang buong episode at i-stream din sa Spotify! 📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines. 🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips! Spotify: Doctor-Next-Door The Podcast Facebook: Doc Dexter Macalintal Instagram: @doctornextdoor #DocDex #DoctorNextDoor #HealthCoaching #WeightLossJourney #PinoyHealth

  4. Aug 23

    EP 05 | Pagkain ng Baboy o Baka: Nagpapalala nga ba ng Gout?

    Bawal ba talaga ang kumain ng karne ng baboy o baka kapag may gout o mataas ang uric acid? Akala ng marami, parusa at pagpapagutom agad ang tanging solusyon! Sa episode na ito ng Doctor Next Door: The Podcast, babasagin ni Doc Dex Macalintal ang mga maling akalang ito gamit ang totoong siyensya. Alamin kung bakit hindi ang lean red meat ang numero unong kaaway ng gout mo, at kung ano ang TOTOONG mga salarin na mas dapat mong layuan—mula sa lamang-loob, ilang seafood, hanggang sa matatamis na softdrinks at alkohol! 📌 In this episode, you’ll learn: • The Purine to Uric Acid Pipeline: Paano nga ba nabubuo ang gout? • The Real Culprits: Bakit mas delikado ang organ meats, softdrinks, at beer kaysa sa lean meat? • The 7-Day "Uric Acid Balance" Challenge: Simple steps para ma-enjoy ulit ang ulam nang walang takot at guilt! 📲 Panoorin ang buong episode at i-stream din sa Spotify! 📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines. 🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips! Spotify: Doctor-Next-Door The Podcast Facebook: Doctor-Next-Door Instagram: @doctornextdoor #DocDex #DoctorNextDoor #GoutAwareness #HealthFactsPH #PinoyHealth

  5. Aug 16

    EP 04 | Paliligo Kapag Puyat, Pagod, o Pawisan, Masama nga ba?

    Mabubulag o mapapasma ka nga ba talaga kapag naligo ka nang puyat, pagod, o pawisan? 🚿👀 In this episdoe of Doctor-Next-Door: The Podcast, Idi-debunk ni Dr. Dex Macalintal ang mga kwentong-barbero tungkol sa "pasma" at ipapaliwanag ang totoong medical explanation kung bakit ka nga ba nanginginig, nanlalabo ang mata, o nanamlay ang tuhod kapag pagod! ’Wag ka nang matulog nang malagkit, besh—panoorin ang buong episode para malaman ang proper way ng pag-cooldown at paglinis ng katawan nang walang halong kaba! 📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines. 🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips! Facebook: @AskDocDex Tiktok: @drdexmacalintal Instagram: @doctornextdoor #DoctorNextDoor #DocDex #Pasma #HealthFactsPH #NovoNordisk #LiveLighter #PinoyHealth

  6. Aug 9

    EP 03 | Panginginig O Pagkurap ng Mata, Senyales nga ba ng Tumor sa Utak? 🧠

    99% ng eye twitching ay HINDI dahil sa brain tumor! Ang totoong dahilan? Localized muscle spasms lang ito dahil sa pagod—in short, kailangan mo lang magpahinga! All set si Doc Dex para basagin ang fake news at magbahagi ng pure, science-based facts. 📲 Panoorin na ang buong episode sa YouTube at i-stream sa Spotify! #DoctorNextDoor #DocDex #HealthFacts #mentalhealth #eyehealth

  7. Aug 2

    EP 02 | Hala! Tumaba ka? Navigating Pinoy Weight Culture

    Hindi lang puro "bawas kanin" o discipline—medical condition ang obesity, hindi moral flaw! 💡 In this 30-minute episode, sina Doc Dex at Obesity Specialist Dr. Jan Dipasupil naman ang magpapa-tahimik sa mga marites! Alamin ang totoong science ng GLP-1, food noise, at kung paano nga ba ang tamang weight management. Stream the full episode NOW on Spotify & YouTube! in partnership with Novo Nordisk Philippines and Live Lighter. Visit novocare.ph for more obesity related information#DocDex #DoctorNextDoorThePodcast #NovoNordisk #LiveLighter

  8. Jul 12

    EP 01 | Ligtas ba ang Kape sa Walang Laman ang Tiyan? ☕️😳

    Safe ba sa sikmura ang mag-kape nang hindi pa nag-aalmusal? Kakampi ba natin o kaaway ang morning coffee natin? Hmmm… 🤔 Huwag hulaan ang kalusugan! Makichika at matuto kasama ang ating paboritong kapitbahay, Doc Dexter Macalintal! 🩺✨ #DoctorNextDoorThePodcast #HealthChika #CoffeeIsLifePH #DocDexter #PodcastPH

    EP 01 | Ligtas ba ang Kape sa Walang Laman ang Tiyan? ☕️😳
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About

Welcome to Doctor Next Door The Podcast. Your go-to podcast for everything health and wellness. Hosted by lifestyle medicine physician, TV host and digital content creator Dr. Dex Macalintal.

Information

  • Creator
    Dr. Dex Macalintal
  • Years Active
    2024 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Dr. Dex Macalintal
  • Show Website
    Doctor Next Door The Podcast