Fit Foodie Podcast

Luis Medrano
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  • Self-Improvement
  • Updated Weekly

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

  1. 09/17/2025

    #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  2. 09/09/2025

    #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  3. 09/09/2025

    #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  4. 05/28/2025

    #40 - 5 Mistakes Holding You Back In Your Fitness Journey

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  5. 05/21/2025

    #39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  6. 05/09/2025

    #38 - 3 Mistakes That Made Me a Skinny Fat Vegan

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  7. 05/09/2025

    #37 - You Didn't Gain Fat Over the Weekend!

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

  8. 05/06/2025

    #36 - The Secret of Volume Eating for Weight Loss

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans  over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.  Follow me on social media: @luis_rmedrano

See All (43)

About

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

Information

  • Creator
    Luis Medrano
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Luis Medrano
  • Show Website
    Fit Foodie Podcast