Back To Movement Podcast

Bernadett Gazsi
  • 5.0 (5)
  • FITNESS
  • BIWEEKLY SERIES

The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.

See All
  1. Why Back Pain Won’t Go Away — and What You Can Do About It

    EPISODE 1

    Why Back Pain Won’t Go Away — and What You Can Do About It

    Why won’t chronic pain go away — even when your body has healed? In this episode of the Back To Movement Podcast, neuroscientist Dr. Theodore Price explains what really happens inside the nervous system when pain becomes chronic — and what that means for people living with back pain and other long-lasting conditions. You’ll learn: Why chronic pain can persist even when scans look normalThe difference between “good pain” and “bad pain”How stress, poor sleep, and anxiety turn pain upWhy exercise and movement are safe — and crucial — for recoveryThe role of autoimmune conditions in chronic painNew hope from non-opioid treatments in developmentIf you’ve ever asked “why won’t my back pain go away?” — this conversation will give you answers, clarity, and hope. Are You are ready live pain-free? Start with me here schedule your free consultation here You can find Bernadett here: on Instagram , Facebook and Youtube

    52 min
  2. Back Pain and Posture: What If You’ve Been Told Wrong? | Adam Meakins Sports Physiotherapist

    EPISODE 2

    Back Pain and Posture: What If You’ve Been Told Wrong? | Adam Meakins Sports Physiotherapist

    In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form in exercises is often overrated. The conversation also touches on the psychological aspects of pain, the significance of job satisfaction, and the need for a holistic approach to recovery. Adam shares insights on identifying red flags in back pain and the slow shift in physiotherapy perspectives towards a more individualized approach. The episode concludes with a message of hope for those suffering from chronic pain, encouraging them to recognize their strength and adaptability. DOWNLOAD BERNADETT'S FREE BACK PAIN HEALING GUIDE ⬇️ mailchi.mp/betkabacktomovement/pwmxkg1nzf Find Bernadett Online Here, Instagram Here, Facebook Here Chapters 00:00 The Myth of Perfect Posture 04:52 Understanding Posture Variability 09:18 The Importance of Movement 14:18 Exercise Technique and Safety 19:01 The Role of Posture Tools 23:13 Fear and Movement 29:25 The Challenges of Rehabilitation 34:00 The Role of Emotional Factors in Back Pain Recovery 41:33 Understanding Contributing Factors to Back Pain 48:27 Identifying Red Flags in Back Pain 53:49 Shifting Perspectives on Posture and Back Pain 57:27 Finding a Good Physical Therapist 58:29 Empowering Messages for Those in Pain

    1h 3m
  3. What Actually Works for Chronic Low Back Pain: Insights from the Largest 2025 Study

    EPISODE 4

    What Actually Works for Chronic Low Back Pain: Insights from the Largest 2025 Study

    Episode Overview In this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants, this is the largest and most comprehensive analysis ever done in this field. We break down what the evidence actually shows — including which treatments provide only short-term relief and which ones lead to meaningful, lasting improvements at 1–2 years. If you’ve been living with persistent back pain, feeling confused or discouraged by conflicting advice, this episode will bring clarity, direction, and science-backed hope. WANT TO GET PAIN-FREE WORK WITH ME SCHEDULE YOUR FREE CONSULTATION HERE BERNADETT"S WEBSITE What We Discuss Why chronic low back pain is rarely just a “physical problem”What the biggest study ever done on back pain actually foundWhy beliefs, fear, and mood influence pain more than people realizeWhich treatments help short-term vs. long-termWhy combining exercise + psychological strategies is most effectiveHow CBT and mindfulness support pain recoveryWhy pain doesn’t always equal damageWhy your back is stronger and more resilient than you thinkThe realistic timeline for long-term improvementWhat small daily actions can significantly change your outcomeKey Takeaways Chronic back pain is influenced by physical, psychological, and social factorsThe strongest long-term results come from multimodal treatmentExercise is one of the most effective long-term strategiesBeliefs and mindset shape pain perceptionEducation reduces fear and builds confidenceSmall improvements matter — they compound over timeYour back is adaptable, resilient, and designed to moveAbout Today’s Guest Dr. Hazel Jenkins is a researcher at Macquarie University specializing in chronic pain, behavioral health, and exercise science. Her 2025 systematic review provides some of the strongest evidence on long-term outcomes for chronic low back pain. Chapters 00:00 Introduction 06:53 Psychological Factors & Pain 12:28 Long-Term Treatment Insights 19:20 Mindset and Pain Perception 27:18 Common Myths About Back Pain 34:46 Exercise & Back Pain 38:33 How to Interpret Pain Research 46:59 Hope in Chronic Pain Recovery 52:32 Evidence-Based Treatments Resources Mentioned • 2025 Systematic Review on Chronic Low Back Pain • Cognitive Behavioral Therapy (CBT) for Pain • Mindfulness-Based Stress Reduction (MBSR) • WHO Physical Activity Guidelines

    1h 2m
See All Season 3 (3)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.

Information

  • Creator
    Bernadett Gazsi
  • Episodes
    24
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © @ Bernadett Gazsi 2024
  • Show Website
    Back To Movement Podcast