Keep It Real With Em' Kimmy Podcast

Kimberley.Daika
  • 5.0 (1)
  • Mental Health
  • Weekly

In a world where being critical of the self and others while performing to remain relevant has become normalized. Kim takes us into her world, with her spunky persona and personal stories and life lessons to create a wholesome narrative around healing , wellness, and honoring our sense of self. This podcast aims to bring thought-provoking and heartfelt conversations that will build a community of people who just want to keep it real.

Episodes

  1. 11/08/2024

    Ep 07. A Cautionary Tale

    Are you a complacent complainer? Does your perspectives in life align more with excuses? Kim returns to the podcast with a refreshing message about the precautions we can take to escape a complacent lifestyle. Kim shares her continued journey in escaping a languishing state of being in her functioning and utilizes the new perspectives she has gained to encourage listeners to do the same; in efforts to support us all from living in mediocrity

    Ep 07. A Cautionary Tale

  2. 10/18/2024

    Ep 06. You Are Not An Imposter

    In this episode, Kim introduces the term Imposter Syndrome/Imposter phenomenon as she shares her struggles with overcoming self-doubt and fear when trying new projects. Kim describes tools she has gained to support her in overcoming the imposter phenomenon and to support her listeners in acknowledging that they too are not imposters.

    Ep 06. You Are Not An Imposter

  3. 10/05/2024

    Ep 05. From Trauma to Testimony Part II

    Kim continues to describe her mental health journey while also educating and encouraging listeners on the importance of supporting those with a mental health diagnosis.

    Ep 05. From Trauma to Testimony Part II

  4. 09/27/2024

    Ep 04. From Trauma to Testimony

    In this episode, Kim vulnerably recounts on a traumatic experience that she endured during her teenage years that has shifted the trajectory of her life. She uses this moment to explain why she has chosen to begin this podcast and start living life more authentically.

    Ep 04. From Trauma to Testimony

  5. 09/20/2024

    Ep 03. So Life Has Made You Bitter & Complacent. How Do You Choose To Move Forward From Here?

    Kim unpacks the connection between Bitterness, Complacency, and Languishing mental health. She exposes how those in bitterness can be moving on in life, but never really going anywhere; a state of being roundabout ... just moving in circles but never forward. In this episode, Kim shares her experience of encountering bitterness for the first time in life to support her listeners in navigating how to move forward.

    Ep 03. So Life Has Made You Bitter & Complacent. How Do You Choose To Move Forward From Here?

  6. 09/13/2024

    Ep 02. Maybe you're not depressed, babe. Maybe you're Languishing

    This episode briefly breaks down the concept of Languishing Mental Health or Poor Mental Health, which serves as the introduction to a Mini Series within Season 1. Join Kim as she recounts on her journey in experiencing Poor Mental Health and ultimately alchemize her experience to action steps that are helping her overcome a state of languishing.

    Ep 02. Maybe you're not depressed, babe. Maybe you're Languishing

  7. 09/06/2024

    Ep 01. Self Accountability & Relationship Hurt

    Kim highlights the value of honoring ourselves: our wants, needs, and inner knowing, in relationships as she revisit's her own past failed relationships and reflects on the role that she played in the outcomes of those relationships.

    Ep 01. Self Accountability & Relationship Hurt
  • 7 Episodes

About

In a world where being critical of the self and others while performing to remain relevant has become normalized. Kim takes us into her world, with her spunky persona and personal stories and life lessons to create a wholesome narrative around healing , wellness, and honoring our sense of self. This podcast aims to bring thought-provoking and heartfelt conversations that will build a community of people who just want to keep it real.

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