Rise and Thrive ~ Mornings with Intention!

Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

  1. 5d ago

    EPISODE 108: How to Overcome Food Addiction & Fill the Emptiness Within

    Welcome to Rise & Thrive – Mornings with Intention! What does it mean to experience genuine happiness, and why do temporary sources of comfort sometimes leave us searching for something more fulfilling? In this episode, I’m joined by Bracha Goetz, a Harvard-educated positive mindset expert and author of 47 children’s books, as well as a candid memoir for adults sharing her personal journey toward joy. Through her own experience overcoming food addiction, Bracha discovered that lasting fulfillment cannot come from simply satisfying external cravings. Instead, it involves understanding the deeper needs within and discovering more meaningful sources of happiness and emotional well-being. Today, Bracha shares practical tools and insights to help people better understand their relationship with happiness, habits, fulfillment, and the choices they make every day. We also explore her newest picture books, The Happiness Box and The Mother Who Always Said Yes, and how stories can help children and adults reflect on joy, gratitude, and what truly matters in life. Join us for a thoughtful conversation about moving beyond temporary comfort, developing greater self-awareness, and discovering a deeper, more lasting sense of joy. CONNECT WITH BRACHA GOETZ Website: https://GrowingImpactPublications.com Facebook: https://www.facebook.com/bracha.goetz.5 Discover Bracha’s books and resources through Growing Impact Publications. CONNECT WITH EWA KREMPA Website: https://www.ewa-krempa.ca Book a Discovery Call: https://calendly.com/dynamicmind/60min Explore more conversations, books, and resources to support your personal growth and self-mastery. #RiseAndThrive #Happiness #Mindset #PersonalGrowth #EmotionalWellbeing #SelfAwareness #Gratitude #Author #Podcast

  2. Oct 26

    EPISODE 107: From Caregiving to SpaceX: Dr. Rob Yonover on Resilience, Innovation & Purpose

    Welcome to Rise & Thrive – Mornings with Intention! What does it take to keep moving forward when life brings extraordinary challenges? And how can adversity become part of a journey toward purpose, innovation, and personal growth? In this episode, I’m joined by Dr. Rob Yonover, a scientist, inventor, adventurer, author, and longtime caregiver whose life journey spans volcanology, deep-sea exploration, big-wave surfing, commercial fishing, military survival technology, SpaceX, and Shark Tank. Dr. Rob is the inventor of the SeeRescueStreamer, a survival device adopted by the military and used in a variety of applications, including SpaceX. His work reflects a commitment to turning innovative ideas into practical solutions that can make a difference. Behind his remarkable adventures and inventions is another deeply meaningful chapter: 19 years spent caring for his wife, who lived with multiple sclerosis (MS), while raising their young children. Together, we explore resilience, caregiving, innovation, courage, navigating uncertainty, and the role identity and purpose can play when life takes unexpected turns. Dr. Rob also shares lessons from his experiences as a scientist and inventor, bringing ideas to life, appearing on Shark Tank, and exploring some of the most challenging environments on Earth. Join us for an inspiring conversation about facing life's challenges, continuing to contribute, and finding ways to grow through the experiences that shape us. CONNECT WITH DR. ROB YONOVER Email: SeeRescue@juno.com Website: https://www.SeeRescueStreamer.com Phone: 808-395-1688 or 808-295-1866 CONNECT WITH EWA KREMPA Website: https://www.ewa-krempa.ca Book a Discovery Call: https://calendly.com/dynamicmind/60min Explore more conversations, books, and resources to support your personal growth and self-mastery. #RiseAndThrive #Resilience #Innovation #PersonalGrowth #SelfMastery #Caregiving #Mindset #Inspiration #Podcast

  3. Oct 22

    EPISODE 106: Healing From the Inside Out: Holistic Health, Bodywork, & the Power of Intention

    Welcome to Rise & Thrive – Mornings with Intention! What can we learn about resilience, well-being, and living with intention through a deeper understanding of the body and our personal health journey? In this episode, I’m joined by Andrew Scheim, a holistic medicine practitioner, Certified Natural Therapeutic Specialist, Advanced BodyWorker, holistic educator, nutrition specialist, and creator of Rapid Release Therapy. With more than 30 years of experience in holistic health, Andrew has developed an integrative approach that combines bodywork, nutrition, and individualized strategies designed to support well-being and the body's natural processes. Andrew also shares insights drawn from his own health journey, his experience working with people facing a wide range of health challenges, and his unique background as a professional Blues and Jazz musician. Together, we explore holistic health, resilience, body awareness, nutrition, personal responsibility, overcoming challenges, and the importance of making intentional choices in our lives. Join us for a thoughtful conversation about well-being, personal growth, and the different perspectives that can help us become more aware of ourselves and our daily choices. Connect with Andrew Scheim:Website: https://www.andysformulas.comFacebook: https://www.facebook.com/hoopononoponochi Connect with Ewa Krempa:Website: https://www.ewa-krempa.caBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s website. Disclaimer: This conversation is for educational and informational purposes only. It is not medical advice and is not a substitute for consultation, diagnosis, or treatment from a qualified healthcare professional. Individual health needs and experiences vary. #mindset #selfimprovement #personalgrowth #wellbeing #holistichealth #resilience #transformation #podcast #RiseAndThrive

  4. Oct 19

    EPISODE 105: From Feeling Stuck to Moving Forward: Reclaim Your Confidence, & More

    Welcome to Rise & Thrive – Mornings with Intention! Our past may shape us, but it does not have to define us. In this episode, I’m joined by Bill Ritchie, a mindset coach who helps adults who feel stuck, overwhelmed, or held back by their past move forward with greater confidence, clarity, and self-belief. Bill helps people recognize their ability to influence their next chapter by developing healthier boundaries, rebuilding confidence, and discovering new ways to approach life's challenges. Together, we explore personal growth, mindset, self-awareness, and the importance of recognizing that where you have been does not have to determine where you go next. If you’ve been feeling stuck, struggling to move forward, or wondering how to create a different future for yourself, this conversation offers an opportunity to reflect, gain a fresh perspective, and take a meaningful step toward change. Connect with Bill Ritchie:Website: https://coachbill4u.com Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #confidence #selfimprovement #personalgrowth #transformation #mentor #podcast #RiseAndThrive

  5. Oct 16

    EPISODE 104: Why Do Humans Behave the Way They Do? The Hidden Patterns of Human Behavior | Septemics

    Welcome to Rise & Thrive – Mornings with Intention! What if human behavior isn't as random or unpredictable as we think? In this fascinating episode, I sit down with Jim Marshall, creator of Septemics, a philosophical system designed to explore, analyze, and understand patterns in human behavior. Together, we explore the hidden hierarchies that may influence how people think, behave, make decisions, pursue goals, and interact with others. We discuss how recognizing these patterns may offer new perspectives on understanding ourselves, our relationships, and the choices we make. If you've ever wondered why people repeat the same patterns, why some people seem to move forward while others feel stuck, or whether human behavior can be understood and predicted, this conversation will give you plenty to think about. Join us for an engaging discussion about human behavior, personal growth, self-awareness, and the ways different perspectives can help us better understand ourselves and the world around us. Learn more about Septemics and the book Hierarchies of Human Phenomena:Website: https://septemics.com/ Connect with Jim Marshall:Facebook: https://www.facebook.com/jimmarshallpolymath Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa's Connection Hub #mindset #selfimprovement #personalgrowth #humanbehavior #selfawareness #transformation #podcast #RiseAndThrive

  6. Oct 14

    EPISODE 103: Learn how to turn wishes into Cosmic Wishes using Science

    Welcome to Rise & Thrive – Mornings with Intention! What happens when curiosity, storytelling, science, and the power of wishing come together? In this episode, I’m joined by Brownell Landrum, storyteller, TEDx speaker, explorer, and change catalyst. Brownell is the author of more than a dozen books, including The Art & Science of Wishing and the upcoming The Art & Science of Wishing at Work. Brownell’s curiosity about the science behind wishing began while she was writing her novel, A Love Story to The Universe. Combining her MBA, corporate and entrepreneurial experience, and business-oriented perspective with compelling storytelling, she explores the fascinating connections between creativity, science, and metaphysical mysteries. Brownell is also the host of Cosmic Wishes, a show and podcast where she helps guests explore their wishes and apply scientific perspectives to turn their ideas and aspirations into meaningful possibilities. Join us for an engaging conversation about curiosity, wishes, personal growth, creativity, and exploring new perspectives on what may be possible when we combine imagination with intentional action. Connect with Brownell Landrum:Website: https://brownelllandrum.com/YouTube: https://www.youtube.com/@brownell.landrum Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #wishes #creativity

  7. Oct 12

    EPISODE 102: What if your business isn’t the problem… but the way you’re communicating it is?

    Welcome to Rise & Thrive – Mornings with Intention! If you’re showing up online, creating content, and talking about your business, but the right clients still aren’t coming, your messaging may be the missing piece. In this episode, I’m joined for an insightful conversation about business messaging, marketing, and how entrepreneurs can communicate their value more effectively. Discover common messaging mistakes that may be making it harder for potential clients to understand what you do, who you help, and why your services matter. We explore how to clarify your message, connect with the right audience, communicate your value, and help potential clients understand why your business may be the right fit for their needs. If you’re ready to stop being overlooked, strengthen your communication, and build a more effective approach to attracting the right clients, this conversation is for you. Connect with Michaela Taylor:Website: https://michaela-starr.com/Facebook: https://www.facebook.com/starrmichaela44 Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #marketing

  8. Oct 9

    EPISODE 101: Become the Leader Within | Courage, Confidence & Self-Leadership

    Welcome to Rise & Thrive – Mornings with Intention! What happens when you stop hiding behind the role of leader and discover the leader within? In this powerful conversation, I’m joined by Carol Metz Murray, People Possibility Alchemist, intuitive leadership coach, international speaker, consultant, and five-time author. Carol shares her perspective on authentic leadership, the courage to lead ourselves first, the importance of being present, finding our authentic voice, and taking decisive action. Together, we explore vulnerability, overwhelm, courage, self-leadership, the power of listening, and what it really means to step up, speak up, and embrace your inner strength. If you’ve ever felt that a stronger, more authentic version of you is waiting to emerge, this conversation will inspire you to reflect on your leadership, reconnect with your strengths, and consider the next step in your personal and professional growth. Connect with Carol Metz Murray:Facebook: https://www.facebook.com/carol.m.murray.3Website: https://carolmetzmurray.com/ Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #leadership

See All (107)

About

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

Information

  • Creator
    Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Show Website
    Rise and Thrive ~ Mornings with Intention!