Rise and Thrive ~ Mornings with Intention!

Ewa Krempa - Mindset and Success Coach, Author , Podcast host
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

  1. 1d ago

    EPISODE 88: Inspired Metamorphosis | Turning Life’s Tipping Points Into Transformation

    Hello and WelcomeIn this inspiring episode, I sit down once again with Claire Skillen - technology leader, counseling psychology student, advocate for women in STEAM, and now co-author of the powerful new book Inspired Metamorphosis: Women Who Have Used Tipping Points as Catalysts for Change.Together, we explore the transformational moments that shape our lives and how adversity, grief, uncertainty, and major life shifts can become the very experiences that awaken deeper purpose, resilience, and personal growth.Claire shares insights from the book, her own journey through leadership, healing, and reinvention, and the lessons she has learned while supporting others through trauma, anxiety, grief, and emotional transformation.This conversation is for anyone navigating change, searching for meaning, rebuilding after difficult seasons, or standing at a crossroads in life.Inside this episode: Turning life’s tipping points into growthWomen’s stories of resilience and reinventionHealing, mindset, and emotional transformationThe connection between purpose and adversityCourage, leadership, and personal evolutionFinding strength through changeIf this conversation inspired you, be sure to like, subscribe, and share it with someone who may need encouragement on their own journey of transformation.Connect with Claire: ‪@claireskillen3967‬ Facebook:   / claire.skillen.7  Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    35 min

  2. Jun 16

    EPISODE 87: From Burnout to Business Freedom - Systems, Leadership & Entrepreneurial Success

    WelcomeJoin us for an inspiring conversation with visionary business leader and systemization expert Ral West. With over four decades of entrepreneurial experience, Ral shares powerful insights on leadership, business growth, creating systems that work, and how entrepreneurs can stop sacrificing their personal lives for their businesses.As the founder of “Ral West Livin’ The Dream” and creator of the BOSS (Business Owner Success Strategies) Mastermind, Ral mentors business owners to step into greater freedom, purpose, and success. Together with her husband, she founded several successful businesses, including one acquired by Alaska Airlines in 2008.In this episode, we dive into mindset, leadership, scaling with intention, work-life balance, and what it truly means to build a business that supports the life you want to live. Ral is also a co-author in “LeadHERship: Inspiring Women Leading with Purpose,” where she continues to inspire leaders around the world.If you are an entrepreneur, leader, or someone looking to create more freedom and fulfillment in your life and business, this episode is for you.Connect with Ral West:  / ralwest  https://www.ralwest.com/‪@RalWest-wv3ou‬ Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    25 min

  3. Jun 10

    EPISODE 86: Unshakeable LeadHERship: Redefining Power Through Connection & Purpose

    WelcomeWhat does it truly mean to lead with strength, purpose, and connection in today’s world? In this powerful episode of Unshakeable LeadHERship, I sit down with Dr. Banya Barua - international bestselling author, leadership expert, and workplace wellbeing advisor - to explore a new paradigm of leadership that goes beyond titles and authority. We dive into the intersection of human-centered leadership, workplace wellbeing, and the evolving role of women in leadership today. Dr. Barua shares deep insights from her research and real-world experience in the corporate and academic space, revealing how leaders can create meaningful impact without sacrificing their authenticity or wellbeing.If you’re ready to redefine power, strengthen your self-leadership, and lead with intention in both life and business, this conversation will open your perspective in a whole new way.Connect with Dr. Barua Banya  / banya.barua  Book a Call https://tr.ee/zz869GAmazon: https://www.amazon.com/stores/author/...Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #business

    43 min

  4. May 14

    EPISODE 85: From Adversity to Advantage: Building Resilience & Healing Trauma

    Get ready for a powerful and heart-opening conversation with Promise Gabriel, a Resilience, Trauma-Informed, and Mindset Coach who is transforming lives through healing, growth, and intentional living. In this episode, we dive deep into what it truly means to rise from adversity and turn life’s challenges into strength, purpose, and personal power. If you’ve ever felt stuck, overwhelmed, or searching for a way forward, this conversation will inspire you to reconnect with your resilience and take aligned steps toward your next chapter. Join us for this meaningful discussion and discover how your story can become your greatest advantage.Connect with Promise Gabriel Facebook:   / promise.gabriel.3  Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #trauma #dothingsyoudontwanttodo

    45 min

  5. May 7

    EPISODE 84: The Stories We Live — and the People We Become

    Every story holds a lesson… and every journey is shaping who we become.In this episode of Rise & Thrive – Mornings with Intention, I take a step back to reflect on the incredible conversations shared on this podcast - from authors and athletes to high performers and everyday individuals navigating real-life transformation. While each story is unique, they all point to one powerful truth: growth is a journey of becoming.This episode weaves together the wisdom, resilience, and lessons behind those stories, while helping you connect it back to your own life. Because this isn’t just about the people you hear on this podcast—it’s about you, your path, and the person you are becoming along the way.If you’ve ever questioned where you are in your journey, this episode will remind you that your story matters - and it’s unfolding exactly as it needs to.Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    7 min

  6. Apr 30

    EPISODE 83: You’re Not Stuck - You’re Protecting Yourself

    You’re not stuck - you’re protecting yourself. In this episode of Rise & Thrive - Mornings with Intention, we explore the deeper truth behind self-sabotage and why so many people hold themselves back just as life begins to expand. What looks like procrastination, overthinking, or inconsistency is often a subconscious attempt to stay safe within what feels familiar. This conversation will help you understand the hidden patterns that block your next level, why growth can feel uncomfortable, and how to shift from self-judgment into awareness and self-leadership. If you’ve ever felt like you’re getting in your own way, this episode will give you a new perspective and a more compassionate path forward. Real transformation begins the moment you stop fighting yourself… and start understanding yourself. Book a Discovery Call: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa What is available: Programs & Courses, Amazon Author Pages and MORE #mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    8 min

  7. Apr 23

    EPISODE 82: Becoming the Person Who Can Hold the Life You Want

    Welcome to Rise & Thrive - Mornings with Intention Becoming the person who can hold the life you desire is the real work behind transformation. In this episode I go beyond mindset and explore the deeper layer of identity. Why is it that even when opportunities, growth, or abundance begin to show up… it can still feel uncomfortable or unstable? The answer lies in who we believe we are. This conversation will help you understand how your identity shapes your reality, why growth can feel challenging, and how to expand your capacity to receive, hold, and sustain the life you say you want. If you’ve been doing the inner work but still feel like something isn’t fully aligning, this episode will guide you into a new level of self-leadership, clarity, and grounded growth. This is where real change begins - from the inside out. Book a Discovery Call: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa What is available: Programs & Courses, Amazon Author Pages and MORE #mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    9 min

  8. Apr 17

    EPISODE 81 - Moving From Scarcity Into Embodied Abundance

    Moving From Scarcity Into Embodied AbundanceAbundance isn’t something you chase - it’s something you become ready to hold.In this episode, I explore what embodied abundance really means, why mindset alone isn’t enough, and how shifting into self-leadership creates calm, sustainable financial growth. If you’ve done the inner work but still feel stuck or unstable around money, this conversation will help you move from understanding abundance to living it - grounded, steady, and aligned. Book a Discovery Call: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa What is available: Programs & Courses, Amazon Author Pages and MORE #mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

    7 min
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About

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

Information

  • Creator
    Ewa Krempa - Mindset and Success Coach, Author , Podcast host
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Ewa Krempa - Mindset and Success Coach, Author , Podcast host
  • Show Website
    Rise and Thrive ~ Mornings with Intention!