And That's Okay! Lisa Rena Scott

Lisa Rena Scott
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.  Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

  1. Jun 9

    For the Parent Whose Child Didn't Graduate This year

    Are you scrolling through social media, seeing a sea of graduation caps and senior trips, but feeling a heavy "vague cloud" in your own chest? In this deeply personal and empathetic episode, Lisa Rena Scott speaks directly to the mother whose child was supposed to graduate this year, but didn't cross the stage with their class.  Whether your child is taking summer credits, had to step away for a season, or is facing another full year of high school, this conversation is your safe harbor. Lisa shares her own vulnerable journey as a mother of five, three of whom took the "fifth-year senior" path. She admits that she didn't have the tools back then—she was just trying to keep her head above water—but she’s sharing them with you now. Using her signature "Name It. Claim It. Navigate It." framework, Lisa helps you: Name It: Move past "I'm fine" to identify specific emotions like embarrassment, grief, or fear for the future. Claim It: Put shame aside and own your truth so that your feelings stop owning you. Navigate It: Take actionable, heart-centered steps to move forward in a healthy way. This episode also bridges the gap between you and your child, acknowledging the silent burden of shame and comparison they may be carrying. Learn how to lead the "Name It. Claim It. Navigate It." conversation with your child and celebrate the growth that happens on a unique timeline. Because whatever you are feeling, whatever you are going through... And That's Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    13 min

  2. Jun 3

    Forget it, I'll Do It Myself

    Welcome to "And That's Okay! with Lisa Rena Scott," the podcast that empowers you to embrace and validate your emotions.  In this episode, "Forget It, I'll Do It Myself... And That's Okay," we dive into the universal feeling of overwhelm and the tendency to take on everything when support falls short.  Learn how to Name It, Claim It, and Navigate It with practical strategies for self-awareness, emotional well-being, and personal growth.  Join Lisa Rena Scott as she guides you through relatable moments at home and work, helping you break free from cycles of frustration and build healthier patterns.  Tune in for insights on leadership, communication, and finding support. Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    12 min

  3. May 27

    Navigating the Slump

    Have you ever felt like you're in a "waiting season" or an "in-between" season, where things that once felt natural suddenly feel heavy? This episode dives deep into that universal experience—the slump. Whether it's in your creativity, relationships, career, or health, we all encounter moments where motivation wanes and disconnection sets in. Join us as we explore the powerful framework of Name It, Claim It, and Navigate It. Learn how to identify the specific feelings beneath the surface, validate your experience without shame, and take small, intentional steps to reconnect with joy, purpose, and yourself. This isn't about dramatic transformations, but about honest, gentle growth. Because the slump isn't punishment; it's a signal that something within you needs attention instead of pressure. Whatever you are feeling, whatever you are going through, you have feelings...And That's Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    14 min

  4. May 8

    When the Laundry Is Never Done!

    There is a moment when you walk past the laundry basket, or stand in front of the sink, and you pause. Not because you do not know what needs to be done, but because something inside you just feels tired. It is not just the laundry; it is the repetition. It is the heavy, quiet knowing that no matter how much you pour yourself into these tasks today, it will all be right back there waiting for you tomorrow. In this episode, we are talking about the invisible load. The mental list running before your feet even hit the floor in the morning. The emotional labor of keeping life moving. We explore the framework of Name It, Claim It, and Navigate It, helping you shift from feeling overwhelmed and resentful to finding rhythms, communicating your needs, and recognizing the true value of what you do.  Whatever you are feeling, whatever you are going through, you have feelings...And That's Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    15 min

  5. Apr 28

    For The Person Who Feels They Are Running Out Of Time

    Have you ever had that sudden, jarring moment where you realize how fast time is moving? Maybe you heard a song from decades ago, or you looked at your children and realized a season has officially closed. If you’ve been feeling the weight of time—that sharp mix of gratitude and panic—this episode is for you. In this conversation, Lisa Rena Scott dives into why "Time Starts Feeling Loud" and how to navigate the anxiety of feeling like you're running out of it. Using her signature Name It, Claim It, Navigate It framework, Lisa provides validation for your feelings and five practical "Micro-Navigations" to help you re-enter your life with intention and purpose. In this episode, you’ll learn: • Why the feeling of time passing is actually a signal, not a threat. • How to move from fear to direction using one simple question. • 5 actionable steps to reclaim your energy and your "now." Remember: Whatever you are feeling, whatever you are going through, you have feelings... And That’s Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    14 min

  6. Apr 21

    What Are You Bringing Into The Room?

    Ever wonder why some conversations just feel off?  In this powerful episode, Lisa Rena Scott challenges you to look inward and discover the hidden energy you bring into every interaction.  Explore the concept of emotional contagion and learn practical steps to interrupt negative patterns, separate past from present, and intentionally shift your presence.  This isn't about blame; it's about owning your role in the dynamics that shape your relationships, career, and daily life.  Get ready for a profound shift in perspective that will transform how you connect with others.  Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    13 min

  7. Apr 14

    Learning to Sit in the Calm: Navigating the Space Between Seasons

    Are you constantly searching for the next thing, even when life finally slows down? In this powerful episode of "And That's Okay!", Lisa Rena Scott guides you through the discomfort of peace and the urge to fill every quiet moment. Discover the "Name It, Claim It, Navigate It" framework to embrace your feelings, validate your experience, and implement actionable steps for thriving in seasons of transition. Learn to slow down, enjoy the calm, and find growth in stillness. This episode is for anyone moving from chaos to quiet, seeking to redefine productivity, and ready to truly live in the present. Whatever you are feeling, whatever you are going through, you have feelings ...And That's Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    15 min

  8. Apr 7

    You Did Everything Right...So Why Didn't It Work?

    You did everything right… so why didn’t it work? In this episode of And That’s Okay!, we dive into the frustration of preparing, planning, and showing up ready—only to have things not turn out the way you expected. From everyday moments to bigger life situations, this conversation unpacks the emotions that follow when effort doesn’t match the outcome. You’ll learn how to separate preparation from control, shift your mindset around results, and build resilience in the moments that feel the most discouraging. If you’ve ever thought, “I did everything right… so what happened?”—this episode is for you. 🎧 Listen now and discover how to move forward with clarity, confidence, and a little more grace. #andthatsokay #podcast #mindsetshift #personalgrowth #selfdevelopment Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    13 min
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About

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.  Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

Information

  • Creator
    Lisa Rena Scott
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2026 And That's Okay! Lisa Rena Scott
  • Show Website
    And That's Okay! Lisa Rena Scott