The Hot Moms Club Podcast

Lauren Syed

The podcast for the woman who is ready to elevate her life by focusing on herself: her vision, her identity and her wellness first. Because when we start with us, we create a beautiful life for everyone around us too. thehotmomlife.substack.com

Episodes

  1. Letting go of clutter & perfectionism- Hot Mom Chat with Briar Browning, Interior Designer

    01/29/2025

    Letting go of clutter & perfectionism- Hot Mom Chat with Briar Browning, Interior Designer

    Download the FREE Hot Mom 2025 Journal Here I’m so excited to bring you our very first Hot Mom Chat!! Following our “Hibernate and Manifest” episode, I had the idea to call in the ultimate expert on all things decluttering and elevating your space. Meet Interior Designer, Briar Browning! Briar gives us all of her juicy, actionable tips to clear up the clutter and make our spaces feel better. We also venture into talking about letting go of perfectionism in all areas, from our home to our self care practices! I can’t wait for you to meet Briar, she is a wealth of knowledge and highly skilled in her field of Interior Design! To connect with Briar: Follow her on Instagram, Tik Tok, and YouTube: @lovingwhereyoulive For Colorado Interior Design services visit @simplyrosehomes on Instagram or www.simplyrosehomes.com Sign up for Briar’s Weekly Newsletter for interior design tips and inspo here We are still deep in Hibernate and Manifest season— grab your free Hot Mom 2025 journal here! Come join me over on Substack! Paid subscribers receive additional BTS Hot Mom Thoughts-- weekly insights and wisdom drops! I can’t wait to hear what you think of this conversation!! Leave a comment below or tag me in your stories on Instagram @Laurenthehotmom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    45 min
  2. Come down from a hot state, quickly (the not hot kind of hot.) A peek into Hot Mom Thoughts!

    01/21/2025

    Come down from a hot state, quickly (the not hot kind of hot.) A peek into Hot Mom Thoughts!

    Get a sneak peek into my new series called Hot Mom Thoughts that I started for paid subscribers!! You can opt into the series by becoming a paid subscriber via Substack here (it's only $11 month, cancel whenever!) I was going to schedule this to post tomorrow morning, but when a hot mom thought comes through, I just can’t wait and share it as soon as possible! Hot Mom Thoughts are short insights, ideas that I may want to turn into a blog, a podcast, or masterclass at some point (or maybe not!), but I feel called to share it asap, in the moment rather than hanging onto it until I have time to sit down and write or record. I have so many thoughts and only so much quiet time to write or record a podcast, so I decided to start this BTS space to share them and I’m absolutely loving it! Hot Mom Thoughts are raw and unedited and many times I am hitting record on my voice notes whenever I have a quick moment of quiet time! I’m absolutely loving the format and am feeling really inspired around it right now, sharing 1-2 audio drops per week! If you’d like more wisdom drops, encouragement, and quick tips I’d love to have you! You can join by hitting subscribe on Substack and opting in for the paid option ($11 per month, cancel anytime or go all in at $111 for the year and get two months free!) So without further ado, enjoy this hot mom thought!! Another reason I wanted to make this one public is because regulating your nervous system is a core hot mom skill. Our nervous systems can get taxed… often as we are in the thick of motherhood, knowing how to catch it quickly when you feel the temperature of anxiety, overwhelm, and overstimulation rising, quickly grab one of these techniques to help you ground and feel calm… fast. Enjoy! Can’t wait to see you inside Hot Mom Thoughts! I have more ideas to expand this space soon that I can’t wait to share with you!! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    20 min
  3. Hibernate and Manifest: the magic of embracing a slower season

    01/17/2025

    Hibernate and Manifest: the magic of embracing a slower season

    Download the FREE Hot Mom 2025 Journal Here If you are like me, energized by the new year, setting new goals, and excited for all that is to come… but feel as though you’re still kind of easing in to the new year, this episode will help you to embrace and make the most of hibernation season in a way that moves you towards your vision for the New Year! The new year is a marathon, not a sprint. You have 12 months (and beyond!) to implement the new habits, chase after all the things, and create magic… here is my advice for leaning into the energy of winter (hibernate and chill) and using the slowness to help you lay your foundation for the rest of the year. Once you’ve listened, send me a DM and tell me your favorite hibernation activity! Catch Up on Hot Mom 2025: Podcast: listen here Journal: download for free here PS- have you seen my new series called “hot mom thoughts”? Consider it my overflow space for even more insights and BTS of the podcast. 3 episodes are already waiting for you! You may access it becoming a paid subscriber via Substack (for only $11 per month!) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    25 min
  4. Hot Mom 2025: How to create your hottest year yet

    01/07/2025

    Hot Mom 2025: How to create your hottest year yet

    Download the FREE Hot Mom 2025 Journal Here Happy New Year!! Hi!! I sent this out yesterday, but I didn’t upload it correctly into the podcast feed, so lets try this again!! Can’t wait to hear what you think 💖 Welcome to 2025! I am so excited for a fresh new year and I hope you are too!! I created a Hot Mom 2025 journal to help you step into the hottest version of yourself, get clear on what you want to create in 2025 and beyond, and understand how to start embodying the hottest hot mom version of yourself to start creating it all now. Enjoy!! Download the FREE Hot Mom 2025 Journal Here I can’t wait to hear what comes through for you!! When you sit down and set the vibe to work through them, tag me in your stories on Instagram, I want to see! 💖 PS— I’ve created a new BTS feed for paid subscribers called Hot Mom Thoughts with additional insights and behind the scenes content! It’s only $11 per month and supports the podcast to keep us ad-free! You can access by become a paid subscriber via the hot mom life on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    26 min
  5. Bouncing back after pregnancy: let's talk body after baby.

    10/18/2024

    Bouncing back after pregnancy: let's talk body after baby.

    ...at least no one prepared me for this. My postpartum journey [rollercoaster], establishing a jean size again, and more. Join me in the latest installment of the Hot Moms Club for all my thoughts on embracing, rebuilding, and getting back into your body postpartum. (The bounce-back is a myth, by the way!) I’d love to dive deeper into this conversation and hear your thoughts and experiences too! Please share in the comments on substack, or chat with me over on Instagram! Mentioned in this episode: Restore your core: learn more via my affiliate link The Faster Way: learn more via my affiliate link Join my new Elevated Wellness Facebook Group: here! Consider becoming a paid subscriber to support my podcast and help me put out more episodes (hiring someone to edit for me would be a dream!) Connect with me over on Instagram @laurenthehotmom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    45 min
  6. Love Languages and Self Love: How to cultivate a deeper relationship with yourself

    09/20/2024

    Love Languages and Self Love: How to cultivate a deeper relationship with yourself

    In this episode, I share a revelation that I had recently around incorporating the love languages into my self-love! If you’re looking for ways to turn up the heat in your relationship with yourself, this episode is for you! I can’t wait to hear about your upgraded self-love dates! Find your love languages here: Love Language Test the hot mom life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    19 min
  7. WELCOME to the hot moms club- the podcast!

    09/09/2024

    WELCOME to the hot moms club- the podcast!

    Hi!!! Wow, I did it! I started a podcast!! I plan to pre-launch the podcast via Substack (although you can listen/ subscribe through your go-to podcast platform!) During this pre-launch phase, I will be having fun, experimenting, and taking you along for the journey as I find my footing as a little podcasting mama! Listen in to catch the vision and the vibe. THERE IS SO MUCH TO COME!! 🤩 the hot mom life is a reader-supported publication. To receive new posts and support my work, consider subscribing. Becoming a paid subscriber is like buying me a coffee a month ($7) to support my work and I appreciate it so deeply! 💗 ALSO! I’m being indecisive about which podcast art to go with! THIS IS OUR FIRST OFFICIAL HOT MOMS CLUB ORDER OF BUSINESS! Please help me select by sharing your favorite in the comments below: THANK YOU, LOVE YOU!! 💖 I cannot wait to hear what you think of the vision!! Thanks for listening to the HOT MOMS CLUB! Please help me get the word out by sharing with the hottest moms in your life!! 💖 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thehotmomlife.substack.com/subscribe

    20 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast for the woman who is ready to elevate her life by focusing on herself: her vision, her identity and her wellness first. Because when we start with us, we create a beautiful life for everyone around us too. thehotmomlife.substack.com

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