LIFEQUAKES | by GROW GIRL GROW; a mental wellness community for women

Peta, founder of Grow Girl Grow
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Join Peta as she dives deep into mental wellness with top experts, coaches, and psychologists. Here to support women navigating change, creating spaces to share more openly and we can become our fullest version of self. We'll be chatting everything from the basics to the big questions—whether you’re starting your healing journey or well on you're way, we're here for you.

  1. 03/30/2025

    Ep#13: Can Tarot Be Therapeutic? A Conversation with Leah from Radical Self Tarot

    In this episode, Peta sit's down with Leah from Radical Self Tarot — tarot reader, future therapist, to talk about something I think we’re all craving more of: deeper self-connection. We explore the unexpected ways tarot and therapy overlap — and how this combination can help us navigate grief, change, uncertainty, or just those “what the f*** is happening?” moments life loves to throw at us. Leah shares vulnerably about a challenging breakup, how Tarot Club was born in the backroom of a local café, and why some of the “scariest” cards in the deck are actually an invitation to reflect on what needs to be let go and can be powerful for healing. Whether you’re a tarot-lover, skeptical or somewhere in between you're going to enjoy this. ✨ We chat about: How tarot can support your mental health (no mysticism required) Using symbolism and archetypes to unlock your intuition What it looks like to be in transition — and still trust yourself Why being seen and heard in community is actual magic If you’ve ever avoided pulling a card because you were scared of what it might say… same. This episode might just change your mind. Links to check out: → @radicalselftarot – follow Leah for upcoming Tarot Club events and her latest offerings → Join Tarot Club (tix live first Sunday of the month) → Book a 1:1 tarot reading or get on the waitlist via her bio If something resonates, share the love, tag DM @growgirlgrow. I love hearing what lands for you.

    40 min

  2. 03/18/2025

    Ep #12: Life Updates, Friendship Green Flags & Navigating Change

    Life has been moving fast, and in this solo episode, Peta shares an honest view of whats happening behind the scenes. From navigating personal transitions to reflecting on small but powerful Friendship Green Flags , this episode is all about finding balance, setting boundaries, and embracing change. In this episode: - A personal life update—juggling work, passion projects & growth - The sneaky ways overworking creeps back in (and how to reset) - The ultimate friendship green flag checklist - How to trust the timing of life’s transitions If you’ve been craving a conversation about meaningful friendships, navigating life’s curveballs, and prioritizing what truly matters, this episode is for you. 🎧 Listen now and connect with Peta on Instagram @growgirlgrow_

    16 min

  3. 02/18/2025

    Ep#11: Healing Heartbreak: Navigating Grief with Gabi Meyer

    In this episode, Peta sits down with Gabrielle Meyer—meditation teacher, and Psychotherapy Masters student—to have a raw and honest conversation about navigating heartbreak and loss. Gabi shares her deeply personal experience of a recent breakup, the emotions she faced, and the exact steps she took to process her grief. If you’re feeling stuck in heartbreak, overwhelmed by emotions, or wondering how to move forward, this episode is packed with practical tools, mindset shifts, and real talk to help you heal and rebuild. What You’ll Hear: Why having a ‘grief witness’ changes everythingDetaching your self-worth from a relationshipTools that actually help you heal (not just distract or numb)The power of gratitude in rebuilding your sense of self Resources & Mentions: A Temple of Her Own, book by Kori HahnTRTP Trauma Therapy Where to Find Gabbi: Instagram: @gabiemeyer⁠How Did You Do It?⁠ Gabi's own podcast Join Grow Girl Grow: Follow us on IG: @growgirlgrowDiscover more about our Kindred Collective Membership If this episode hit home, send it to a friend who needs it. And if you’re feeling generous, drop a review—Peta will love you forever.

    58 min

  4. 01/31/2025

    Ep #9: Solo - Why Making Friends as an Adult Feels So Hard (and How to Change That)

    In this solo episode, Peta talks about something thats at the heart of Grow Girl Grow—friendship. If you’ve ever felt lonely, struggled to make new friends, or wondered why adult friendships feel harder than they used to, this one’s for you. Peta talks about: ✨ Why connection is a core human need and how it impacts our wellbeing ✨ The societal challenges that make adult friendships harder than ever ✨ The six-interaction rule and why friendships take time to build ✨ How social media creates the illusion of connection but not real depth ✨ Practical ways to find, build, and deepen meaningful friendships If you've been feeling disconnected, just know—you’re not alone. There are ways to create aligned, fulfilling friendships that truly nourish you. 💌 Join the Grow Girl Grow Membership Waitlist (Launching March!) here 💬 Come to a Free Mindful Meetup: follow on @growgirlgrow⁠ 📲 Follow us on Instagram: @growgirlgrow

    28 min

  5. 01/24/2025

    Ep #8: Exploring Presence, Play & Connection with Iliana Contos

    In this episode, Peta sits down with Iliana Contos, Art Therapist, Yoga Teacher, Reiki Practitioner and more to discuss explore the fundamentals of presence. Together, they uncover the surprising places we can find presence—like in the moments we lose ourselves doing what we love, during playful experiences, or through reconnecting with our inner child desires. They discuss how connection back to self not only helps us feel grounded but also plays an important role in forming meaningful friendships and relationships. Includes reflective questions to help you discover your own unique pathways to presence—answers that might surprise you! ✨ Listen to learn: - What it means to be present and how we find it - How presence can unlock authenticity and deepen your connections. - Why play and inner child work are key to finding joy and meaning. Links: - Follow Iliana Contos on instagram (@iliana.contos) to be the first to hear about her workshops & join her Waitlist for 1:1 private sessions coming soon! Subscribe to the Grow Girl Grow Podcast for more episodes like this, and tag @growgirlgrow in your stories to let us know your biggest takeaway from this episode x

    55 min

  6. 01/15/2025

    Ep #7: Transformation, Getting Unstuck & Finding Your People with Chantelle Gallow

    In this episode, Peta chats with bestie and long-time friend & Transformation Coach - Chantelle Gallow about understanding how we make meaningful changes, getting unstuck and finding community that support us. Chantelle shares her experience of loss and her appreciation for life Follow or work with Chantelle: Find her on Instagram & TikTok: @chan.tellme.

    49 min

  7. 01/07/2025

    Ep#6: Solo - Why I’m Ditching Vision Boards in 2025 (And You Might Wanna Too)

    It’s January, which means social media is overflowing with dreamy collages of yachts, Amalfi coast holidays, and six-pack abs. But this year, we're shaking things. Host Peta, talks about why she's not making a vision board in 2025 (spoiler: kind of is, just rebranding) and why we're all about Action Boards instead. You’ll hear : ✨ Why it’s time to stop pinning yachts and boyfriends with a six pack and taking real steps towards what you want ✨ A step-by-step guide to creating an Action Board that feels grounded, achievable, and inspiring. This episode is your permission slip to rethink how you plan for the year ahead—without losing the fun or the magic of dreaming big. Plus, Peta shares details about Grow Girl Grow’s first Mindful Meetup of 2025, happening on January 19th in Abbotsford. Whether you’re looking to make new connections or simply take a mindful moment for yourself, this free gathering is the perfect way to start the year. Links & Resources Mentioned: 👯‍♀️ Register for the January Meetup 🎧 Get the Wheel of Life Exercise on our blog 📌 Join our GGG Community on Instagram Join Peta as she explores the shift from dreaming to doing and offers practical tools to help you move into 2025 with clarity, confidence, and purpose.

    19 min

  8. 12/09/2024

    Ep #5: Solo : 2024 Reflections - Highs, Lows, and Everything in Between

    Today’s solo episode, we're reflecting on the highs, lows, and everything in between for 2024. After coming off the incredible energy of our Kindred Connections Day Retreat, I felt inspired to dive into what this year has taught me—and how we can reflect holistically and set meaningful intentions for the year ahead. 🌟 The highs of 2024: wins, growth, and surprises 🌪️ The lows and lifequakes that tested and shaped my perspective 📝 Journaling prompts to help you reflect on your own year 🔮 How to choose a word of the year to guide your intentions for 2025 💡 Lessons learned from navigating self-doubt, perfectionism, and unexpected challenges ✨ Why community, reflection, and intentional pauses are essential for growth You can grab the 2024 Reflections Worksheet, a guided journaling tool to help you wrap up the year and set intentions for 2025 If you loved this episode, please share it with a friend or on social media—tag me @GrowGirlGrow. Your reflections, intentions, and stories mean the world, so feel free to DM or email me. Stay tuned to our newsletter to stay updated on our upcoming retreats, mindful meetups, and exciting announcements for 2025.

    24 min
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Join Peta as she dives deep into mental wellness with top experts, coaches, and psychologists. Here to support women navigating change, creating spaces to share more openly and we can become our fullest version of self. We'll be chatting everything from the basics to the big questions—whether you’re starting your healing journey or well on you're way, we're here for you.

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